Da Shu, kumasuliridwa kuti Great Heat mu Chingerezi, ndi nthawi yomaliza ya chilimwe komanso nthawi yofunika kwambiri yoteteza thanzi.Monga mwambi umati, "Kutentha pang'ono sikutentha pamene Kutentha Kwakukulu ndi masiku agalu," kutanthauza kuti nyengo imakhala yotentha kwambiri panthawi ya Kutentha Kwakukulu.Panthawiyi, "kutentha ndi chinyezi" kumafika pachimake, ndipo ndikofunikira kwambiri kuti tipewe kuwonongeka kwa zinthu zowononga thanzi.

M'nyengo yotentha, zimakhala ngati zatenthedwa kuchokera pamwamba ndikuwiritsa kuchokera pansi.Anthu aku China ali ndi chizolowezi chomwa tiyi, kuwotcha fukizira komanso kuphika ginger wakuda m'masiku a Canicular.

Pakafika nthawi iliyonse yadzuwa, anthu aku China azichita molingana ndi phenology.Ginger wa Bask fu ndi kumwa fu tiyi ndi miyambo yapadera ya nthawi yadzuwa iyi.

M'zigawo za Shanxi ndi Henan ku China, m'masiku a Canicular, anthu amadula kapena kumwa ginger wodula bwino lomwe ndikusakaniza ndi shuga wofiirira.Kenako amachiika m’chidebe, chophimbidwa ndi chopyapyala, ndi kuumitsa padzuwa.Akaphatikizidwa mokwanira, amadyedwa kuti athetse zizindikiro monga chifuwa chifukwa cha chimfine ndi kutsegula m'mimba kosatha.

Tiyi ya Fu, yomwe imadyedwa m'masiku a Canicular, imapangidwa kuchokera ku zitsamba khumi ndi ziwiri zaku China monga honeysuckle, prunella ndi licorice.Zimakhala ndi zotsatira zoziziritsa ndi kuchotsa kutentha kwa chilimwe.

NthawiZabwinoKutentha, ndikofunikira kuyang'ana pakuchotsa kutentha ndikuwonjezeranso Qi kuti mukhale ndi thanzi labwino.

Panthawi ya Kutentha Kwakukulu, mphamvu za anthu zimatha kutha mosavuta.Izi ndizowona makamaka kwa okalamba, ana, ndi omwe ali ndi malamulo ofooka omwe angavutike kupirira kutentha kwakukulu kwa chilimwe ndipo amatha kukhala ndi zizindikiro monga kutopa kwa kutentha kwa chilimwe ndi kutentha kwa thupi.

Emalireekunyowa kuti muchepetse kusakhazikika.

Panthawi imeneyi, kutentha kwambiri ndi chinyezi nthawi zambiri kumabweretsa "masiku a sauna" otentha komanso odzaza.Mu mankhwala achi China, chinyontho chimatengedwa ngati kachilombo ka Yin komwe kumatha kulepheretsa kuyenda kwa Qi.Pamene kutuluka kwa Qi m'chifuwa kumalepheretsa, kungayambitse mosavuta kusokonezeka ndi maganizo ena oipa.

Kukhala chete, kuthirira zomera, kuŵerenga, kumvetsera nyimbo, ndi kuchita maseŵera olimbitsa thupi pang’onopang’ono zingathandize kuthetsa kusakhazikika maganizo ndi kusokonezeka maganizo.

Pankhani ya zakudya, ndi koyenera kudya zakudya zowawa monga mphonda wowawa ndi masamba owawa, zomwe sizingangowonjezera chilakolako komanso kutsitsimula maganizo, zomwe zimathandiza kuthetsa chinyontho komanso kuthetsa kusakhazikika.Musanagone, mukhoza kuviika mapazi anu m'madzi otentha kuti mupititse patsogolo kuyenda kwa magazi m'miyendo yapansi, kufulumizitsa kuchotsa chinyontho, ndi kumwa kapu ya tiyi ya reishi kuti mugone bwino.

Kudyetsa ndulu ndi m'mimba.

Panthawi ya Kutentha Kwakukulu, chinyezi chambiri chikhoza kufooketsa mphamvu ya ndulu ndi m'mimba kuti igwire bwino ntchito, zomwe zimapangitsa kuti chimbudzi chikhale chochepa.Ngati munthu amayenda kaŵirikaŵiri pakati pa malo oziziritsa mpweya ndi otentha, malo odzaza kapena kumwa zakumwa zoziziritsa zambiri, akhoza kutenga matenda a m’mimba.

Li Shizhen, katswiri wa zachipatala wa ku Ming Dynasty, ananena kuti “congee ndi chakudya chabwino kwambiri cha m’mimba ndi m’matumbo, ndipo ndicho chakudya chabwino koposa.”Panthawi ya Kutentha Kwakukulu, kumwa mbale ya congee, monga tsamba la lotus ndi mung bean congee, coix seed ndi kakombo congee, kapena chrysanthemum congee, sizingathetse kutentha kwa chilimwe komanso kutonthoza ndulu ndi m'mimba.

Pa Kutentha Kwakukulu, munthu ayenera kupewa zakudya zamafuta.

Malinga ndi mankhwala achi China, mawu akuti "M'chilimwe, ngakhale athanzi amakhala ofooka pang'ono" amatanthauza kuti m'miyezi yotentha, anthu amakhala ndi zizindikiro za kusowa kwa Qi.Munthawi ya Kutentha Kwakukulu, nyengo yotentha imatha kudya mosavuta Qi ndi madzi amthupi.Ndibwino kuti tidye zakudya zomwe zingachepetse kutentha ndi kupanga madzi, monga nyemba za mung, nkhaka, nyemba, nyemba za adzuki, ndi purslane.Kwa iwo omwe ali ndi ndulu zofooka ndi m'mimba, zakudya izi zimatha kudyedwa ndi ginger watsopano, zipatso za amomum, kapena tsamba la perilla kuti zithandizire kugaya komanso kukulitsa chidwi.

Kumwa tiyi kungathandize thupi kuchotsa kutentha ndi kuziziritsa, kupanga madzi ndi kuthetsa ludzu, komanso kubwezeretsa madzi.

Kwa tiyi wotsitsimula ndi wolimbikitsa, tikulimbikitsidwa kusankha chosakaniza chopangidwa ndiGanodermasinense, Goji Berry ndi Chrysanthemum.Tiyiyi imakhala ndi kukoma kowoneka bwino komanso kowawa komanso kukoma kokoma.Ikhoza kuyendetsa chiwindi, kuwongolera maso, kuthetsa kutopa, ndi kulimbitsa maganizo.Kumwa tiyi nthawi zonse kungapereke zina zowonjezera monga kuchotsa kutentha ndi kupanga madzi.

Chinsinsi -Ganodermasinense, Goji mabulosi ndi chrysanthemum tiyi

Zosakaniza: 10g ya GanoHerb organicGanodermasinensemagawo, 3g wa tiyi wobiriwira, ndi kuchuluka koyenera kwa Hangzhou chrysanthemum ndi zipatso za Goji.

Malangizo: Ikani GanoHerb organicGanodermasinensemagawo, tiyi wobiriwira, chrysanthemum ya Hangzhou, ndi zipatso za Goji mu kapu.Onjezerani madzi owiritsa oyenerera ndi kutsetsereka kwa mphindi ziwiri musanayambe kutumikira.

Chinsinsi -Ganodermasinense, Mbewu ya Lotus ndi Lily Congee

Nsombazi zimachotsa kupsa mtima, kukhazika mtima pansi, ndipo n’koyenera kwa ana ndi akulu omwe.

Zosakaniza: 20 magalamu a GanoHerbGanoderma sinensemagalamu 20 a njere za cored lotus, magalamu 20 a mababu a kakombo ndi magalamu 100 a mpunga.

Malangizo: MuzimutsukaGanoderma sinensemagawo, mbewu za lotus, mababu a kakombo, ndi mpunga.Onjezani magawo angapo a ginger watsopano ndikuyika zonse mumphika.Onjezerani madzi okwanira ndikubweretsa kwa chithupsa pa kutentha kwakukulu.Kenako kuchepetsa kutentha kwapansi ndi simmer mpaka kuphika.

Kufotokozera Kwazakudya Zamankhwala: Zakudya zamankhwala izi ndizoyenera kwa ana ndi akulu.Kugwiritsa ntchito nthawi yayitali kumatha kuteteza chiwindi, kuyeretsa mtima, ndi kukhazika mtima pansi.

Kuwonjezera pa kumwa madzi ambiri, kudya congee nthawi zonse, ndi kudya zipatso ndi ndiwo zamasamba zambiri, mukhoza kudya zakudya zambiri zomwe zimatentha kutentha, kulimbikitsa ndulu, kulimbikitsa diuresis, kupindula qi, ndi kudyetsa yin, monga mbewu za lotus, kakombo. mababu, ndi mbewu za coix.

Panthawi ya Kutentha Kwakukulu, kukhwima kumakulitsidwa ndipo zinthu zonse zimakula mopanda kutenthedwa, kusonyeza kuchuluka, nzeru, ndi kusiyanasiyana kwa moyo.Mwa kutsatira mayendedwe achilengedwe a nyengo ndi kuzoloŵera kusinthasintha kwa kutentha, munthu angapeze mtendere ndi chikhutiro.M'nyengo yotentha kwambiri, zimakhala zotsitsimula kupeza nthawi yopuma, kuitana mabwenzi apamtima angapo, ndi kusangalala ndi zakudya zabwino zoteteza thanzi.