Ingabe uke waba nomuzwa wokuthi muva nje ucasulwa yizinto ezingasho lutho?

Ingabe ubelokhu ekhuluma ngokungalali kahle muva nje?

Uma kunjalo, ungabi budedengu, kungenzeka ukuthi usesikhathini sokunqamuka kokuya esikhathini.

Kunezibonakaliso ezinhlanu ezijwayelekile zokungena kokuya esikhathini.

Ukunqamuka kokuya esikhathini kuchazwa njengephuzu ngesikhathi lapho imijikelezo yokuya esikhathini iphela unomphela ngenxa yokuncipha okungokwemvelo kwama-oocyte esibeletho ngenxa yokuguga.

Alikho ibanga leminyaka elinqunyiwe lokunqamuka kokuya esikhathini, futhi iningi livela eminyakeni yobudala engama-50. Isibonelo, ubude obumaphakathi bomjikelezo wokuya esikhathini yizinsuku ezingama-28.Uma umjikelezo wokuya esikhathini ungaphansi kwezinsuku ezingama-21 noma ngaphezulu kwezinsuku ezingama-35 futhi kwenzeka izikhathi ezi-2 kweziyi-10 zokuya esikhathini, kusho ukuthi owesifazane usengene esikhathini sokuya esikhathini.

Ngokocwaningo olwenziwe yi-International Menopause Society on Chinese Menopausal women (40-59 ubudala), u-76% wabesifazane baseShayina uba nezimpawu ezine noma ngaphezulu zokunqamuka kokuya esikhathini njengezinkinga zokulala (34%), ukushisa okushisa (27%), ukuncipha. isimo sengqondo (28%) kanye nokucasuka (23%).

Ukuphazamiseka kokuya esikhathini, ukushaya kwenhliziyo, isiyezi kanye ne-tinnitus, ukukhathazeka nokudangala, ukuncipha kwenkumbulo, njll①.

Izindlela ezine zokuthuthukisa i-menopausal syndrome:

Abesifazane abaningi baphazanyiswa kakhulu yi-menopause syndrome.Eqinisweni, ukuya esikhathini akuyona into embi.Akusona isilo.Abesifazane badinga kuphela ukubhekana nakho, benze umsebenzi omuhle ekugcineni ulwazi, futhi basungule indlela yokuphila enempilo ukuze badlule ekunqamukeni kokuya esikhathini ngokushelela.

Njengamanje, izindlela zokwelapha ezisetshenziswa kakhulu ze-menopausal syndrome zihlanganisa ukwelashwa okuvamile nokwelashwa kwezidakamizwa.Ukwelashwa okuvamile kuhlanganisa umsebenzi ovamile nokuphumula, ukudla okulinganiselayo, isimo sengqondo sokulindela okuhle, nokwelashwa ngezidakamizwa uma kudingekile.

1. Umsebenzi ovamile nokuphumula kuyadingeka.

Ngaphezu kwe-1/3 yabesifazane abanqamula ukuya esikhathini bazoba nezinkinga zokulala eziningi noma ezingaphansi futhi kufanele bagcine isimiso esivamile.Uma uvame ukuhlala kuze kube sekwephuzile, kulula ukuholela ekwehleni kokuya esikhathini, ukukhathazeka nokucasuka, ukukhathala ngokomzimba, njll. Abanye bayoba nokuhluleka kwe-ovarian ngaphambi kwesikhathi kanye nezimpawu eziphansi ze-estrogen, okuzoholela ekunqandeni kokuya esikhathini, i-osteoporosis nezinye izinkinga.

2. Ukudla okulinganiselayo kubalulekile.

Ukudla okunomsoco kuhlanganisa ukudla okuvamile nokulinganiselwe, ukwakheka kokudla okuhlukahlukene, ukunaka ukuqoqwa kwenyama nemifino, kanye nokudla okwandayo kwezithelo nemifino.

Ngaphezu kwalokho, i-calcium ne-vitamin D kufanele kwenezelwe ngendlela efanele ngoba i-estrogen nayo ihilelekile ekusetshenzisweni kwamathambo.Lapho izinga le-estrogen livamile, inqubo ye-bone metabolism iyalawulwa.Uma i-estrogen emzimbeni inganele, i-metabolism yamathambo izoshesha ngokushesha, okungase kuholele ekutheni ukubuyiswa kwamathambo kube kukhulu kunokwakheka kwamathambo.Yingakho ukwanda kwe-osteoporosis kwanda kwabesifazane abanqamula ukuya esikhathini.

3. Ukuba nethemba kuwumuthi omuhle.

Ngesikhathi sokunqamuka kokuya esikhathini, nakuba abesifazane bethambekele ekuthukuthelweni, kufanele bagcine isimo sengqondo esihle nethemba, ngokuvamile bahlanganyele emisebenzini yangaphandle, bakhulume namalungu omkhaya nabangane ababazungezile, ngezinye izikhathi baphume bayophumula, babheke izwe langaphandle, futhi uphila okujabulisa kakhudlwana.

4. Landela iseluleko sikadokotela futhi uthole imithi

Ukwelashwa ngezidakamizwa kungacatshangelwa lapho ukwelashwa okujwayelekile okungenhla kungasebenzi.Imithi yokwelapha yamanje yezidakamizwa ikakhulukazi ihlanganisa i-hormonal therapy kanye ne-non-hormonal therapy.Imithi yokwelapha ngama-hormone ikakhulukazi ihlanganisa ukwelapha nge-estrogen, ukwelapha nge-progestogen kanye nokwelapha nge-estrogen-progestin.Zifanele abesifazane ngaphandle kwe-contraindications ye-hormone.Ezigulini ezinokungqubuzana kwama-hormone njengeziguli ezisengozini yomdlavuza webele, zingakhetha ukusebenzisa ukwelashwa okungewona amahomoni, ikakhulukazi okuhlanganisa ukwelapha ngebhotani kanye nokwelashwa kwemithi yobunikazi yaseShayina②.

Ngokusho kwe-TCM theory, ukwelashwa okusekelwe ekuhlukaniseni kwe-syndrome ("bian zheng lun zhi” ngesiShayina), isimiso esiyisisekelo sokuhlonza nokwelapha isifo ku-TCM.

Njengamanje, imithi yelungelo lobunikazi yaseShayina evame ukusetshenziswa yi-Xiangshao Granules kanye ne-Kuntai Capsules.Phakathi kwazo, i-Xiangshao Granules isetshenziswa kabanzi ku-menopausal syndrome, engakwazi nje ukuthuthukisa izimpawu zomzimba zabesifazane abasuka kokuya esikhathini njengokujuluka okushisayo, ukuqwasha, ukushaya kwenhliziyo, ukukhohlwa kanye nekhanda elibuhlungu kodwa futhi ithuthukise ukuphazamiseka okungokomzwelo kweziguli zokunqamuka kokuya esikhathini njengokucasuka nokukhathazeka. ③④.Ngokuqinisekile, iziguli zidinga ukubonana nodokotela ochwepheshe futhi ziphuze imithi ngaphansi kokuqondisa kwakhe.

Uma kuziwa ekwelashweni okusekelwe ekuhlukaniseni kwe-syndrome ku-TCM,I-Ganoderma lucidumkumele kushiwo.

I-Ganoderma lucidumyehlisa i-menopausal syndromes.

I-Menopause syndromes ibangelwa ukuphazamiseka kwesimiso sokuzivikela komzimba kwe-neuro-endocrine-immune.Ukuhlolwa kwe-Pharmacological kuye kwathola lokhoI-Ganoderma lucidumayikwazi nje ukulawula ukungatheleleki kanye nokuthulisa izinzwa kodwa futhi ilawula i-gonadal endocrine.

—Kusuka ku-Zhi-Bin Lin ethi “Pharmacology and Research of Ganoderma lucidum” , p109

Ucwaningo lwezempilo eSibhedlela Esihlanganisiwe saseWuhan University of Science and Technology lukhombisa ukuthi kuze kufike ku-90% wabesifazane abane-menopausal syndrome, ngemuva kokuthatha u-60 mlI-Ganoderma lucidumukulungiselela isiraphu (equkethe 12 amagremu ofI-Ganoderma lucidum) nsuku zonke izinsuku eziyi-15 zilandelana, ziba nezimpawu zokunqamuka kokuya esikhathini ezimbalwa nezincipha kakhulu njengokuntula isineke, uvalo, ukungazinzi ngokomzwelo, ukuqwasha nokujuluka ebusuku, okubonisa ukuthi umphumelaI-Ganoderma lucidumingcono kunaleyo yeminye yemithi ejwayelekile yaseShayina.

— Kusuka kwekaWu Tingyao ethi “Healing with Ganoderma”, p209

Kungakhathaliseki ukuthi iyiphi indlela esetshenziswayo, kubaluleke kakhulu ukunaka ukulawulwa kokunqamuka kokuya esikhathini.Lapho abesifazane sebengenile esikhathini sokunqamuka kokuya esikhathini, kufanele banake ukungakhululeki kwabo ngokomzimba.Ungazigodli, futhi ungahlehlisi.Ukutholwa kusenesikhathi, ukuhlonzwa kusenesikhathi kanye nokwelashwa kusenesikhathi kungasiza abesifazane ukuthi badlule ekunqamukeni kokuya esikhathini ngokukhululeka.

Izithenjwa:

① Du Xia.Ukuhlaziywa kwesimo sengqondo sabesifazane abanqamula ukuya esikhathini [J].Ukunakekelwa Kwempilo Kamama Nengane yase-China, 2014, 29(36): 6063-6064.

②Yu Qi, 2018 Chinese Guide on Menopause Management kanye

I-Menopause Hormone Therapy, Ijenali Yezokwelapha ye-Peking Union Medical

Isibhedlela saseKholeji, 2018, 9(6):21-22.

③ Wu Yiqun, Chen Ming, et al.Ukuhlaziywa kokusebenza kwe-Xiangshao granules ekwelapheni i-female perimenopausal syndrome [J].I-China Journal of Medical Guide, 2014, 16 (12), 1475-1476.

④ Chen R, Tang R, Zhang S, et al.Ama-Xiangshao granules angakwazi ukukhulula izimpawu zemizwa kwabesifazane abanqamula ukuya esikhathini: isilingo esilawulwa ngokungahleliwe.I-Climacteric.2020 Okthoba 5:1-7.

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