Na u kile ua ikutloa eka morao tjena o halefa ka lebaka la lintho tse sa reng letho?

A morao tjena o buile ka ho se robale hantle?

Haeba ho joalo, u se ke ua khathatseha, e ka ’na eaba o nakong ea ho khaotsa ho ilela khoeli.

Ho na le liponahatso tse hlano tse tloaelehileng tsa ho kena menopause.

Ho ilela khoeli ho hlalosoa e le nako eo ka eona nako ea ho ilela khoeli e khaotsang ka ho sa feleng ka lebaka la ho fokotseha ha tlhaho ha li-oocyte tsa mae ho tloha botsofaling.

Ha ho na lilemo tse tsitsitseng tsa ho khaotsa ho ilela khoeli, 'me boholo ba tsona li etsahala ho pota lilemo tse 50. Ka mohlala, bolelele ba nako ea ho ilela khoeli ke matsatsi a 28.Haeba nako ea ho ilela khoeli e le ka tlase ho matsatsi a 21 kapa ho feta matsatsi a 35 'me e hlaha ka makhetlo a 2 ho a 10, ho bolela hore mosali o kene perimenopause.

Ho ea ka phuputso e entsoeng ke Mokhatlo oa Machaba oa Menopause mabapi le basali ba Machaena ba khaotsang ho ilela khoeli (lilemo tse 40-59), 76% ea basali ba Machaena ba na le matšoao a mane kapa ho feta a ho khaotsa ho ilela khoeli a kang mathata a ho robala (34%), hot flashes (27%), tlaase maikutlo (28%) le ho teneha (23%).

Mathata a ho ilela khoeli, ho otla ha pelo, molikoa-likoane le tinnitus, matšoenyeho le khatello ea maikutlo, ho fokotseha ha mohopolo, joalo-joalo.

Mekhoa e mene ea ho ntlafatsa lefu la menopausal:

Basali ba bangata ba tšoenngoa haholo ke lefu la ho khaotsa ho ilela khoeli.Ha e le hantle, ho khaotsa ho ilela khoeli ha ho tšabe.Ha se sebata.Basali ba hloka feela ho tobana le eona, ho etsa mosebetsi o motle polokelong ea tsebo, le ho theha mokhoa oa bophelo o phetseng hantle oa ho feta nakong ea ho ilela khoeli hantle.

Hona joale, mekhoa e tloaelehileng ea phekolo ea lefu la menopausal syndrome e kenyelletsa phekolo e akaretsang le phekolo ea lithethefatsi.Kalafo e akaretsang e akarelletsa ho sebetsa le ho phomola kamehla, lijo tse leka-lekaneng, boikutlo ba ho ba le tšepo le phekolo ea meriana haeba ho hlokahala.

1. Mosebetsi oa kamehla le phomolo lia hlokahala.

Ho feta 1/3 ea basali ba khaotsang ho ilela khoeli ba tla ba le mathata a mangata a ho robala 'me ba lokela ho boloka kemiso e tloaelehileng.Haeba u atisa ho robala bosiu, ho bonolo ho lebisa ho fokotseha ha phallo ea ho ilela khoeli, ho tšoenyeha le ho teneha, mokhathala oa 'mele, joalo-joalo. Ba bang ba tla boela ba be le ho hlōleha ha mae a bomme pele ho nako le matšoao a tlaase a estrogen, e leng se tla lebisa ho khaotsa ho ilela khoeli pele, lefu la masapo le mathata a mang.

2. Ho hlokahala lijo tse leka-lekaneng.

Lijo tse leka-lekaneng li kenyelletsa lijo tse tloaelehileng le tse ngata, mokhoa oa mefuta-futa oa lijo, ho ela hloko ho arola nama le meroho, le ho ja litholoana le meroho e eketsehileng.

Ho feta moo, khalsiamo le vithamine D li lokela ho tlatselletsoa ka nepo hobane estrogen e boetse e ameha metabolism ea masapo.Ha boemo ba estrogen bo tloaelehile, ts'ebetso ea metabolism ea masapo e laoloa.Hang ha estrogen 'meleng e sa lekana, metabolism ea masapo e tla potlaka ka potlako, e leng se ka lebisang ho resorption ea masapo ho feta ho thehoa ha masapo.Ke ka lebaka leo ho ata ha lefu la ho fokola ha masapo ho eketseha ho basali ba nang le menopausal.

3. Ho ba le tšepo ke moriana o motle.

Nakong ea ho khaotsa ho ilela khoeli, le hoja basali ba tloaetse ho halefa, ba lokela ho boloka boikutlo bo nepahetseng le ba ho ba le tšepo, hangata ba kopanele mesebetsing ea ka ntle, ba buisane le litho tsa lelapa le metsoalle e ba potolohileng, ka linako tse ling ba tsoe ho ea ikhatholla, ba shebe lefatše le ka ntle, ’me ba etse lintho tse itseng. phela monate ho feta.

4. Latela keletso ea ngaka 'me u fumane meriana

Kalafo ea lithethefatsi e ka nahanoa ha liphekolo tse akaretsang tse ka holimo li sa sebetse.Liphekolo tsa hona joale tsa lithethefatsi haholo-holo li kenyelletsa kalafo ea li-hormone le kalafo e seng ea li-hormone.Liphekolo tsa li-hormone haholo-holo li kenyelletsa phekolo ea estrogen, phekolo ea progestogen le phekolo ea estrogen-progestin.Li loketse basali ntle le li-contraindications tsa li-hormone.Bakeng sa bakuli ba nang le li-contraindications tsa li-hormone joalo ka bakuli ba nang le likotsi tsa mofetše oa matsoele, ba ka khetha ho sebelisa kalafo e seng ea li-hormone, haholo-holo ho kenyeletsoa kalafo ea botanical le kalafo ea meriana ea patent ea China②.

Ho ea ka khopolo ea TCM, phekolo e thehiloeng ho khethollo ea syndrome ("bian zheng lun zhi” ka Sechaena), ke molao-motheo oa ho khetholla le ho phekola lefu TCM.

Hajoale, meriana e sebelisoang hangata ea patent ea China ke Xiangshao Granules le Kuntai Capsules.Har'a bona, Xiangshao Granules e sebelisoa haholo ho menopausal syndrome, e ke keng ea ntlafatsa feela matšoao a 'mele a basali ba nang le menopausal joalo ka ho fufuleloa ho chesang, ho hlobaela, ho otla ha pelo, ho lebala le hlooho, empa hape le ho ntlafatsa mathata a tloaelehileng a maikutlo a bakuli ba menopausal joalo ka ho teneha le ho tšoenyeha. ③④.Ka sebele, bakuli ba lokela ho buisana le ngaka ea setsebi le ho noa meriana tlas’a tataiso ea eona.

Ha ho tluoa kalafong e thehiloeng ho khethollo ea lefu ho TCM,Ganoderma lucidume tlameha ho boleloa.

Ganoderma lucidume fokotsa matšoao a menopausal syndrome.

Matšoao a ho khaotsa ho ilela khoeli a bakoa ke mathata a tsamaiso ea 'mele ea ho itšireletsa mafung a neuro-endocrine-immune.Liteko tsa meriana li fumane seoGanoderma lucidume ke ke ea laola feela ho itšireletsa mafung le ho khutsisa methapo empa hape e laola endocrine ea gonadal.

-Ho tsoa ho "Pharmacology le Lipatlisiso tsa Ganoderma lucidum" ea Zhi-Bin Lin, p109

Phuputso ea bongaka Sepetleleng se Affiliated sa Wuhan University of Science and Technology e bonts'a hore ho fihla ho 90% ea basali ba nang le lefu la ho ilela khoeli, kamora ho noa 60 ml eaGanoderma lucidumho lokisa sirapo (e nang le ligrama tse 12 tsaGanoderma lucidum) letsatsi le leng le le leng bakeng sa matsatsi a 15 a latellanang, ho ba le matšoao a fokolang le a fokolang a ho khaotsa ho ilela khoeli a kang ho hloka mamello, ho tšoha, ho se tsitse maikutlong, ho hlobaela le ho fufuleloa bosiu, ho bontša hore phello eaGanoderma lucidume betere ho feta ea litaelo tse ling tse tloaelehileng tsa meriana ea Machaena.

— Ho tsoa ho "Healing with Ganoderma" ea Wu Tingyao, p209

Ho sa tsotellehe hore na ho sebelisoa mokhoa ofe, ke habohlokoa ka ho khetheha ho ela hloko taolo ea ho khaotsa ho ilela khoeli.Hang ha basali ba kena nakong ea ho ilela khoeli, ba lokela ho ela hloko ho se phutholohe ha bona ’meleng.U se ke ua ithiba, 'me u se ke ua lieha.Ho lemoha kapele, tlhahlobo ea kapele le kalafo ea kapele ho ka thusa basali ho feta nakong ea ho ilela khoeli ka boiketlo.

Litšupiso:

① Du Xia.Tlhahlobo ea boemo ba kelello ba basali ba menopausal [J].Tlhokomelo ea Bophelo bo Botle ba Bakhachane le Bana ea Chaena, 2014, 29(36): 6063-6064.

②Yu Qi, 2018 Chinese Guideline on Menopause Management le

Phekolo ea Hormone ea Menopause, Medical Journal ea Peking Union Medical

Sepetlele sa Koleche, 2018, 9(6):21-22.

③ Wu Yiqun, Chen Ming, et al.Tlhahlobo ea katleho ea li-granules tsa Xiangshao ho phekola lefu la basali ba perimenopausal [J].China Journal of Medical Guide, 2014, 16 (12), 1475-1476.

④ Chen R, Tang R, Zhang S, et al.Li-granules tsa Xiangshao li ka imolla matšoao a maikutlo ho basali ba nang le menopausal: teko e laoloang ka mokhoa o sa reroang.Boemo ba leholimo.2020 Oct 5:1-7.

Litaba tsa sengoloa sena li tsoa ho https://www.jksb.com.cn/, 'me litokelo tsa molao ke tsa mongoli oa pele.

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