Koj puas tau xav tias nws feem ntau poob nws npau taws rau qhov tsis tseem ceeb tsis ntev los no?

Nws puas tau hais txog kev pw tsaug zog tsis ntev los no?

Yog hais tias yog li ntawd, tsis txhob txhawj, nws yuav nyob rau hauv menopause.

Muaj tsib yam tshwm sim ntawm kev nkag mus rau menopause.

Menopause yog txhais raws li lub ntsiab lus nyob rau hauv lub sij hawm thaum kev coj khaub ncaws mus tas li lawm vim lub ntuj depletion ntawm zes qe menyuam oocytes los ntawm kev laus.

Tsis muaj hnub nyoog ruaj khov rau kev ua poj niam cev xeeb tub, thiab feem ntau tshwm sim thaum muaj hnub nyoog 50 xyoo. Piv txwv li, qhov nruab nrab ntev ntawm kev coj khaub ncaws yog 28 hnub.Yog tias kev coj khaub ncaws tsawg dua 21 hnub lossis ntau dua 35 hnub thiab tshwm sim 2 zaug ntawm 10 kev coj khaub ncaws, nws txhais tau tias tus poj niam tau nkag mus rau perimenopause.

Raws li kev tshawb fawb los ntawm International Menopause Society ntawm Suav cov poj niam laus (40-59 xyoo), 76% ntawm cov poj niam Suav muaj plaub lossis ntau dua cov tsos mob xws li teeb meem pw tsaug zog (34%), kub flashes (27%), qis. kev xav (28%) thiab chim siab (23%).

Kev ua cev qhev, palpitations, kiv taub hau thiab tinnitus, ntxhov siab vim thiab kev nyuaj siab, nco poob, thiab lwm yam①.

Plaub txoj hauv kev los txhim kho menopausal syndrome:

Ntau tus poj niam muaj kev ntxhov siab heev los ntawm kev mob menopause.Qhov tseeb, menopause tsis txaus ntshai.Nws tsis yog tsiaj nyaum.Cov poj niam tsuas yog yuav tsum tau fim nws, ua txoj haujlwm zoo hauv kev paub khaws cia, thiab tsim kom muaj kev noj qab haus huv hauv lub neej kom dhau mus ua poj niam laus.

Tam sim no, feem ntau siv txoj kev kho mob rau menopausal syndrome muaj xws li kev kho mob thiab kev kho tshuaj.Kev kho mob dav dav suav nrog kev ua haujlwm tsis tu ncua thiab so, noj zaub mov kom zoo, tus cwj pwm zoo, thiab kev kho tshuaj yog tias tsim nyog.

1. Kev ua haujlwm tsis tu ncua thiab so yog tsim nyog.

Ntau tshaj 1/3 ntawm cov poj niam cev xeeb tub yuav muaj teeb meem pw tsaug zog ntau dua lossis tsawg dua thiab yuav tsum tswj xyuas lub sijhawm tsis tu ncua.Yog tias koj feem ntau nyob lig, nws yooj yim ua rau kev coj khaub ncaws tsis zoo, kev ntxhov siab thiab kev chim siab, lub cev qaug zog, thiab lwm yam. Ib txhia kuj yuav muaj qhov ua tsis tiav ntawm zes qe menyuam ntxov thiab cov tsos mob estrogen tsawg, uas yuav ua rau muaj kev mob plab thaum ntxov, osteoporosis thiab lwm yam teeb meem.

2. Kev noj zaub mov kom zoo yog qhov tseem ceeb.

Kev noj zaub mov muaj txiaj ntsig suav nrog kev noj zaub mov tsis tu ncua thiab kom muaj nuj nqis, ntau hom kev noj haus, kev saib xyuas cov nqaij thiab zaub sib xyaw, thiab kev noj cov txiv hmab txiv ntoo thiab zaub ntau ntxiv.

Tsis tas li ntawd, calcium thiab vitamin D yuav tsum tau ntxiv kom tsim nyog vim tias cov tshuaj estrogen tseem koom nrog hauv cov pob txha metabolism.Thaum cov tshuaj estrogen yog qhov qub, cov txheej txheem ntawm cov pob txha metabolism raug tswj.Thaum cov tshuaj estrogen hauv lub cev tsis txaus, cov pob txha metabolism yuav nrawm nrawm, uas yuav ua rau cov pob txha resorption ntau dua li cov pob txha tsim.Qhov no yog vim li cas qhov feem ntau ntawm osteoporosis nce rau cov poj niam laus.

3. Kev xav zoo yog tshuaj zoo.

Thaum cev xeeb tub, txawm hais tias cov poj niam yuav npau taws, lawv yuav tsum muaj tus cwj pwm zoo thiab kev cia siab, feem ntau koom nrog kev ua si sab nraum zoov, tham nrog cov neeg hauv tsev neeg thiab cov phooj ywg nyob ib puag ncig lawv, qee zaus tawm mus so, saib lub ntiaj teb sab nraud, thiab ua rau lawv. nyob zoo siab heev.

4. Ua raws li tus kws kho mob cov lus qhia thiab tau txais tshuaj

Kev kho tshuaj tuaj yeem txiav txim siab thaum cov kev kho mob saum toj no tsis muaj txiaj ntsig.Cov kev kho mob tam sim no feem ntau suav nrog hormonal therapy thiab non-hormonal therapy.Cov tshuaj hormonal feem ntau suav nrog kev kho tshuaj estrogen, kev kho progestogen thiab kev kho tshuaj estrogen-progestin.Lawv tsim nyog rau cov poj niam uas tsis muaj tshuaj hormone contraindications.Rau cov neeg mob uas muaj cov tshuaj hormone contraindications xws li cov neeg mob uas muaj kev pheej hmoo mob qog noj ntshav, lawv tuaj yeem xaiv los siv cov tshuaj uas tsis yog tshuaj hormonal, feem ntau suav nrog kev kho mob botanical thiab suav tshuaj kho mob patent ②.

Raws li TCM txoj kev xav, kev kho mob raws li kev sib txawv ntawm kev sib txawv ("bian zheng lun zhi” hauv Suav), yog lub hauv paus ntsiab lus ntawm kev txheeb xyuas thiab kho kab mob hauv TCM.

Tam sim no, feem ntau siv Suav tshuaj patent yog Xiangshao Granules thiab Kuntai Capsules.Ntawm lawv, Xiangshao Granules tau siv dav hauv cov mob menopausal, uas tuaj yeem tsis tsuas yog txhim kho lub cev cov tsos mob ntawm cov poj niam cev xeeb tub xws li tawm hws kub, insomnia, palpitations, tsis nco qab thiab mob taub hau tab sis kuj txhim kho cov kev xav tsis zoo ntawm cov neeg mob menopausal xws li chim siab thiab ntxhov siab vim. ③④ .Muaj tseeb tiag, cov neeg mob yuav tsum sab laj nrog kws kho mob thiab noj tshuaj raws li nws cov lus qhia.

Thaum nws los txog rau kev kho mob raws li kev sib txawv ntawm cov tsos mob hauv TCM,Ganoderma lucidumyuav tsum tau hais.

Ganoderma lucidumalleviates menopausal syndromes.

Menopause syndromes yog tshwm sim los ntawm tib neeg neuro-endocrine-immune regulation disorders.Pharmacological thwmsim tau pom tiasGanoderma lucidumtuaj yeem tsis tsuas yog tswj kev tiv thaiv kab mob thiab ua kom cov hlab ntsha, tab sis kuj tswj cov kab mob gonadal endocrine.

-Los ntawm Zhi-Bin Lin's "Pharmacology thiab Kev Tshawb Fawb ntawm Ganoderma lucidum", p109

Kev tshawb fawb soj ntsuam ntawm Lub Tsev Kho Mob Affiliated ntawm Wuhan University of Science thiab Technology qhia tau hais tias txog li 90% ntawm cov poj niam uas muaj menopausal syndromes, tom qab noj 60 ml.Ganoderma lucidumsyrup npaj (muaj 12 grams ntawmGanoderma lucidum) txhua hnub rau 15 hnub sib law liag, muaj ob peb thiab tsawg dua cov tsos mob ntawm menopausal xws li impatience, nervousness, lub siab tsis ruaj tsis khov, insomnia thiab hmo ntuj tawm hws, qhia tias cov nyhuv ntawmGanoderma lucidumzoo dua li ntawm qee cov tshuaj suav tshuaj suav tshuaj.

- Los ntawm Wu Tingyao's "Kho nrog Ganoderma", p209

Txawm hais tias siv txoj kev twg los xij, nws yog ib qho tseem ceeb tshwj xeeb uas yuav tsum tau ua tib zoo saib xyuas kev tswj hwm ntawm lub cev.Thaum cov poj niam nkag mus rau lub cev tsis muaj zog, lawv yuav tsum tau saib xyuas lawv lub cev tsis xis nyob.Tsis txhob tuav rov qab, thiab tsis txhob ncua sijhawm.Kev kuaj pom ntxov, kev kuaj mob ntxov thiab kev kho mob ntxov tuaj yeem pab cov poj niam mus dhau lub cev tsis muaj zog.

Cov ntaub ntawv:

① Du Xia.Kev soj ntsuam ntawm lub siab lub ntsws ntawm cov poj niam menopausal [J].Kev Saib Xyuas Niam Txiv thiab Me Nyuam ntawm Tuam Tshoj, 2014, 29(36): 6063-6064.

②Yu Qi, 2018 Suav Qhia Txog Kev Tswj Menopause thiab

Menopause Hormone Therapy, Phau Ntawv Kho Mob ntawm Peking Union Medical

Tsev Kho Mob College, 2018, 9(6:21-22.

③ Wu Yiqun, Chen Ming, et al.Kev soj ntsuam ntawm kev ua tau zoo ntawm Xiangshao granules hauv kev kho cov poj niam perimenopausal syndrome [J].Tuam Tshoj Journal of Medical Guide, 2014, 16(12), 1475-1476.

④ Chen R, Tang R, Zhang S, et al.Xiangshao granules tuaj yeem txo cov tsos mob ntawm kev xav hauv cov poj niam cev xeeb tub: kev sim tshuaj ntsuam xyuas.Climacteric.Peb Hlis 5, 2020 - 10:1-7.

Cov ntaub ntawv ntawm tsab xov xwm no yog los ntawm https://www.jksb.com.cn/, thiab cov cai yog los ntawm tus thawj sau.

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