Shin ka taɓa jin cewa tana yawan yin fushi a kan abubuwa marasa muhimmanci kwanan nan?

Ta jima tana maganar rashin bacci?

Idan haka ne, kada ku yi sakaci, za ta iya kasancewa cikin al'ada.

Akwai alamomi guda biyar masu kama da shigar al'ada.

Menopause an ayyana shi a matsayin lokacin da al'adar ke ƙarewa har abada saboda raguwar oocytes na ovarian daga tsufa.

Babu ƙayyadaddun shekarun lokacin haila, kuma galibi suna faruwa ne kusan shekaru 50. Misali, matsakaicin tsawon lokacin haila shine kwanaki 28.Idan al'adar ta kasance kasa da kwanaki 21 ko fiye da kwanaki 35, kuma tana faruwa sau 2 cikin 10 na jinin haila, wannan yana nufin mace ta shiga cikin haila.

Bisa wani bincike da kungiyar 'yan mazan jiya ta kasa da kasa ta gudanar kan mata masu jinin al'ada na kasar Sin (shekaru 40-59), kashi 76% na matan kasar Sin suna fuskantar alamomi hudu ko fiye da haka, kamar matsalar barci (34%), zafi mai zafi (27%), kasa. yanayi (28%) da fushi (23%).

Ciwon haila, bugun zuciya, dizziness da tinnitus, damuwa da damuwa, raguwar ƙwaƙwalwar ajiya, da sauransu.

Hanyoyi hudu don inganta ciwon menopause:

Mata da yawa suna damuwa sosai da ciwon haila.A gaskiya ma, menopause ba muni ba ne.Ba dabba ba ce.Mata kawai suna buƙatar fuskantar shi, yin aiki mai kyau a cikin ajiyar ilimi, da kafa salon rayuwa mai kyau don tafiya ta hanyar al'ada cikin sauƙi.

A halin yanzu, hanyoyin da ake amfani da su don magance ciwon haila sun haɗa da jiyya na gabaɗaya da maganin ƙwayoyi.Jiyya na gabaɗaya ya haɗa da aiki na yau da kullun da hutawa, daidaitaccen abinci mai gina jiki, kyakkyawan hali, da magungunan ƙwayoyi idan ya cancanta.

1. Aiki na yau da kullun da hutawa ya zama dole.

Fiye da 1/3 na matan mazan jiya za su sami matsalolin barci fiye ko žasa kuma ya kamata su kula da jadawalin yau da kullum.Idan sau da yawa kuna yin latti, yana da sauƙi ya haifar da raguwar kwararar jinin haila, damuwa da bacin rai, gajiya ta jiki da sauransu. Wasu kuma za su sami gazawar kwai da wuri da ƙarancin isrojin, wanda zai haifar da bacin rai da wuri, kashi kashi da sauran matsaloli.

2. Daidaitaccen abinci yana da mahimmanci.

Daidaitaccen abinci ya haɗa da abinci na yau da kullun da ƙididdigewa, tsarin abinci iri-iri, kula da nama da haɗakar kayan lambu, da ƙara yawan 'ya'yan itatuwa da kayan marmari.

Bugu da kari, ya kamata a kara yawan sinadarin calcium da bitamin D yadda ya kamata domin isrogen shima yana shiga cikin metabolism na kashi.Lokacin da matakin isrogen ya kasance na al'ada, ana sarrafa tsarin ƙwayar kashi.Da zarar estrogen a cikin jiki bai isa ba, ƙwayar kasusuwa zai yi sauri da sauri, wanda zai iya haifar da raguwar kashi ya fi girma.Wannan shine dalilin da ya sa yaduwar osteoporosis ya karu a cikin mata masu haila.

3. Fatan alheri magani ne.

A lokacin al'ada, ko da yake mata suna da saurin fushi, ya kamata su kasance da hali mai kyau da kyakkyawan fata, sau da yawa shiga cikin ayyukan waje, yin magana da 'yan uwa da abokai da ke kusa da su, lokaci-lokaci suna fita don shakatawa, duban waje, da kuma sanya su. rayuwa mafi ban sha'awa.

4. Bi shawarar likita kuma a karɓi magani

Ana iya la'akari da maganin ƙwayoyi lokacin da jiyya na gabaɗaya na sama ba su da tasiri.Magungunan ƙwayoyi na yanzu sun haɗa da maganin hormonal da kuma waɗanda ba na hormonal ba.Magungunan Hormonal sun haɗa da maganin estrogen, maganin progestogen da maganin estrogen-progestin.Sun dace da mata ba tare da contraindications na hormone ba.Ga marasa lafiya da ke da contraindications na hormone kamar marasa lafiya da ke da haɗarin kansar nono, za su iya zaɓar yin amfani da magungunan da ba na hormonal ba, galibi gami da jiyya na botanical da magungunan likitancin kasar Sin ②.

Bisa ga ka'idar TCM, jiyya dangane da bambancin ciwo ("bian zheng lun zhi"a cikin Sinanci), shine ainihin ka'idar ganowa da magance cututtuka a cikin TCM.

A halin yanzu, magungunan haƙƙin mallaka na kasar Sin da aka saba amfani da su sune Xiangshao Granules da Kuntai Capsules.Daga cikin su, Xiangshao Granules an yi amfani da su sosai a cikin cututtukan haila, wanda ba kawai zai iya inganta bayyanar cututtuka na jiki na mata masu haihuwa ba kamar gumi mai zafi, rashin barci, bugun jini, mantuwa da ciwon kai amma kuma yana inganta matsalolin motsin rai na marasa lafiya na al'ada kamar rashin jin daɗi da damuwa. ③④.Tabbas, marasa lafiya suna buƙatar tuntuɓar ƙwararrun likita kuma su sha magani ƙarƙashin ja-gorancinsa.

Idan ya zo ga jiyya dangane da bambancin ciwo a cikin TCM,Ganoderma lucidumdole ne a ambaci.

Ganoderma lucidumyana saukaka ciwon menopause.

Ciwon kai na menopause yana haifar da rikicewar tsarin tsarin neuro-endocrine-immune na ɗan adam.Gwaje-gwajen harhada magunguna sun gano hakanGanoderma lucidumba zai iya daidaita rigakafi kawai da kwantar da hankulan jijiyoyi ba amma kuma yana daidaita tsarin endocrine na gonadal.

-Daga Zhi-Bin Lin's "Pharmacology and Research of Ganoderma lucidum" , p109

Wani bincike da aka gudanar a asibitin hadin gwiwa na Jami'ar Kimiyya da Fasaha ta Wuhan ya nuna cewa kusan kashi 90% na matan da ke fama da ciwon haila, bayan sun sha 60 ml naGanoderma lucidumsyrup shiri (dauke da 12 grams naGanoderma lucidum) a kowace rana tsawon kwanaki 15 a jere, suna da ƙanƙanta da ƙanƙantar bayyanar cututtuka kamar rashin haƙuri, jin tsoro, rashin kwanciyar hankali, rashin barci da gumi na dare, wanda ke nuna cewa tasirinGanoderma lucidumya fi na wasu takardun magani na gargajiya na kasar Sin.

- Daga Wu Tingyao "warkarwa tare da Ganoderma", shafi na 209

Ko da wace hanya ce aka yi amfani da ita, yana da mahimmanci a kula da kulawa da menopause.Da zarar mata sun shiga al'ada, yakamata su kula da rashin jin daɗin jikinsu.Kada ku ja da baya, kuma kada ku jinkirta.Ganowa da wuri, ganewar asali da wuri da magani da wuri na iya taimaka wa mata su bi bayan al'ada cikin kwanciyar hankali.

Magana:

① Du Xia.Nazarin halin tunani na mata masu mazan jiya [J].Kula da lafiyar mata da yara na kasar Sin, 2014, 29 (36): 6063-6064.

②Yu Qi, Jagoran Sinanci na 2018 kan Gudanar da Menopause da

Menopause Hormone Therapy, Medical Journal of Peking Union Medical

Asibitin Kwalejin, 2018, 9 (6): 21-22.

③ Wu Yiqun, Chen Ming, et al.Binciken ingancin granules Xiangshao a cikin maganin ciwon ƙwayar cuta na mace [J].Jarida na Jagoran Likitanci na kasar Sin, 2014, 16 (12), 1475-1476.

④ Chen R, Tang R, Zhang S, da dai sauransu.Xiangshao granules na iya sauƙaƙa alamun motsin rai a cikin matan mazan jiya: gwajin da bazuwar sarrafawa.Yanayin yanayi.2020 Oktoba 5: 1-7.

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