Wigeze wumva ko akenshi arakara kubera ibintu bidafite ishingiro vuba aha?

Vuba aha avuga ibitotsi bibi?

Niba aribyo, ntugire uburangare, ashobora kuba ari gucura.

Hano haribintu bitanu bisanzwe byerekana kwinjira muri menopause.

Gucura bisobanurwa nk'ingingo mugihe ukwezi k'imihango guhagarara burundu bitewe no kugabanuka kwa oocytes ya ovaire kuva gusaza.

Nta myaka ihamye yo gucura, kandi ibyinshi bibaho hafi yimyaka 50. Urugero, impuzandengo yuburebure bwimihango ni iminsi 28.Niba imihango itarenze iminsi 21 cyangwa irenga iminsi 35 kandi ikaba inshuro 2 kuri 10 yimihango, bivuze ko umugore yinjiye muri perimenopause.

Ubushakashatsi bwakozwe n’umuryango mpuzamahanga wo gucura ku bagore b’abashinwa (40-59), 76% by’abagore b’abashinwa bafite ibimenyetso bine cyangwa byinshi byo gucura nk’ibibazo byo gusinzira (34%), ibishyushye (27%), hasi umwuka (28%) no kurakara (23%).

Indwara y'imihango, palpitations, kuzunguruka na tinnitus, guhangayika no kwiheba, kugabanuka kwibuka, nibindi①.

Inzira enye zo kunoza syndrome de menopausal ：

Abagore benshi bahangayikishijwe cyane na syndrome de menopause.Mubyukuri, gucura ntabwo biteye ubwoba.Ntabwo ari inyamaswa.Abagore bakeneye gusa guhangana nabyo, gukora akazi keza mububiko bwubumenyi, no gushyiraho ubuzima bwiza kugirango banyure gucura neza.

Kugeza ubu, uburyo bukoreshwa mu kuvura syndrome de menopausal harimo kuvura rusange no kuvura ibiyobyabwenge.Ubuvuzi rusange burimo akazi gasanzwe nuburuhukiro, indyo yuzuye, imyifatire yicyizere, hamwe nubuvuzi bwibiyobyabwenge nibiba ngombwa.

1. Akazi gasanzwe nikiruhuko birakenewe.

Abagore barenga 1/3 cyo gucura bazagira ibibazo byinshi cyangwa bike byo gusinzira kandi bagomba gukomeza gahunda isanzwe.Niba ukunze kurara utinze, biroroshye kuganisha kugabanuka kwimihango, guhangayika no kurakara, umunaniro wumubiri, nibindi. Bamwe bazagira kandi kunanirwa kwintanga ngore hakiri kare nibimenyetso bya estrogene nkeya, bizatera gucura kare, osteoporose nibindi bibazo.

2. Indyo yuzuye ni ngombwa.

Indyo yuzuye ikubiyemo indyo isanzwe kandi yuzuye, imiterere yimirire itandukanye, kwita ku nyama hamwe no guhuza imboga, no kongera imbuto n'imboga.

Byongeye kandi, calcium na vitamine D bigomba kongerwaho uko bikwiye kuko estrogene nayo igira uruhare mu guhinduranya amagufwa.Iyo urwego rwa estrogene rusanzwe, inzira yo guhinduranya amagufwa iragenzurwa.Iyo estrogene mumubiri idahagije, metabolisme yamagufa izihuta vuba, ibyo bikaba bishobora gutuma amagufwa yongera kuba menshi kuruta amagufwa.Niyo mpamvu ubwiyongere bwa osteoporose bwiyongera ku bagore bacuze.

3. Optimism ni imiti myiza.

Mugihe cyo gucura, nubwo abagore bakunda kurakara, bagomba gukomeza kugira imyumvire myiza kandi yicyizere, bakitabira ibikorwa byo hanze, bakaganira nabagize umuryango ninshuti babakikije, rimwe na rimwe bakajya kuruhuka, kureba hanze, no gukora ibyabo ubuzima burashimishije.

4. Kurikiza inama za muganga kandi wakire imiti

Ubuvuzi bwibiyobyabwenge burashobora gusuzumwa mugihe ubuvuzi rusange buvuzwe haruguru ntacyo bukora.Ubu buryo bwo kuvura ibiyobyabwenge burimo cyane cyane kuvura imisemburo no kuvura bitari imisemburo.Ubuvuzi bwa hormone burimo cyane cyane kuvura estrogene, kuvura progestogene no kuvura estrogene-progestine.Birakwiriye kubagore badafite imisemburo ya hormone.Ku barwayi bafite imiti igabanya ubukana nk'abarwayi bafite kanseri y'ibere, barashobora guhitamo gukoresha imiti itari iy'imisemburo, cyane cyane iyivura ibimera ndetse no kuvura imiti y'ipatanti y'Ubushinwa②.

Ukurikije inyigisho za TCM, ubuvuzi bushingiye ku gutandukanya syndrome (“bian zheng lun zhi”Mu Gishinwa), ni ihame shingiro ryo kumenya no kuvura indwara muri TCM.

Kugeza ubu, imiti y’ubushinwa ikoreshwa cyane ni Xiangshao Granules na Kuntai Capsules.Muri byo, Xiangshao Granules ikoreshwa cyane muri syndrome de menopausal, idashobora gusa kunoza ibimenyetso byumubiri byabagore bacuze nko kubira ibyuya bishyushye, kudasinzira, palpitations, kwibagirwa no kubabara umutwe ariko bikanateza imbere ibibazo rusange byamarangamutima yabarwayi ba menopa nko kurakara no guhangayika. ③④.Mu byukuri, abarwayi bakeneye kugisha inama umuganga wabigize umwuga no gufata imiti ayoboye.

Ku bijyanye no kuvura bishingiye ku gutandukanya syndrome muri TCM,Ganoderma lucidumbigomba kuvugwa.

Ganoderma lucidumigabanya syndromes yo gucura.

Indwara ya menopause iterwa na neuro-endocrine-immunite yumuntu.Ubushakashatsi bwa farumasi bwabonye koGanoderma lucidumntishobora gusa kugenzura ubudahangarwa no gutuza imitsi ahubwo inagenga endocrine ya gonadal.

- Kuva kuri Zhi-Bin Lin “Pharmacology and Research of Ganoderma lucidum”, p109

Ubushakashatsi bw’amavuriro mu bitaro bishamikiye kuri kaminuza y’ubumenyi n’ikoranabuhanga ya Wuhan bwerekana ko abagore bagera kuri 90% bafite syndromes yo gucura, nyuma yo gufata ml 60 zaGanoderma lucidumgutegura sirupe (irimo garama 12 zaGanoderma lucidum) buri munsi muminsi 15 ikurikiranye, gira ibimenyetso bike kandi bidakabije byo gucura nko kutihangana, guhagarika umutima, guhungabana mumarangamutima, kudasinzira no kubira ibyuya nijoro, byerekana ko ingaruka zaGanoderma lucidumnibyiza kuruta bimwe mubisanzwe imiti yubushinwa.

- Kuva mu gitabo cya Wu Tingyao “Gukira hamwe na Ganoderma”, p

Nuburyo ki bwakoreshwa, ni ngombwa cyane cyane kwita kubuyobozi bwo gucura.Abagore nibamara gucura, bagomba kwitondera kubura umubiri wabo.Ntukifate, kandi ntugatinde.Kumenya hakiri kare, kwisuzumisha hakiri kare no kuvurwa hakiri kare birashobora gufasha abagore guca mugihe cyo gucura neza.

Reba ：

① Du Xia.Isesengura ryimiterere yimitekerereze yabagore bacuze [J].Kwita ku buzima bw'ababyeyi n'abana mu Bushinwa, 2014, 29 (36): 6063-6064.

②Yu Qi, 2018 Amabwiriza y'Ubushinwa ku micungire yo gucura no

Menopause ivura Hormone, Ikinyamakuru cyubuvuzi cya Peking Union Medical

Ibitaro bya Koleji, 2018, 9 (6): 21-22.

③ Wu Yiqun, Chen Ming, n'abandi.Isesengura ku mikorere ya granules ya Xiangshao mu kuvura syndrome de perimenopausal y'abagore [J].Ikinyamakuru cy’ubuvuzi cy’Ubushinwa, 2014, 16 (12), 1475-1476.

④ Chen R, Tang R, Zhang S, n'abandi.Xiangshao granules irashobora kugabanya ibimenyetso byamarangamutima kubagore bacuze: igeragezwa ryateganijwe.Ikirere.2020 Ukwakira 5: 1-7.

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