Parizvino, nzira dzinowanzo shandiswa dzekurapa menopausal syndrome dzinosanganisira kurapwa kwese uye kurapwa kwezvinodhaka.Kurapa kunosanganisira kushanda nguva dzose uye kuzorora, kudya kwakakwana, kuva netariro, uye kurapwa nezvinodhaka kana zvakakodzera.

1. Basa renguva dzose uye kuzorora zvinodiwa.

Vanopfuura 1/3 yevakadzi vane menopausal vachava nematambudziko akawanda kana mashoma ekurara uye vanofanira kuchengetedza purogiramu yenguva dzose.Kana iwe kazhinji uchigara wakanonoka, zviri nyore kutungamirira pakuderera kwekuenda kumwedzi, kuzvidya mwoyo uye kutsamwa, kuneta kwemuviri, nezvimwewo. Vamwe vachavawo nekukundikana kweovarian nguva isati yakwana uye zviratidzo zveesrogen zvishoma, izvo zvichaita kuti pave nekutanga kuenda kumwedzi, osteoporosis nezvimwe zvinetso.

2. Kudya zvine mwero kunokosha.

Kudya kwakadzama kunosanganisira kudya kwenguva dzose uye kwakawanda, kudya kwakasiyana-siyana, kutarisa kusanganiswa kwenyama nemiriwo, uye kuwedzera kudyiwa kwemichero nemiriwo.

Mukuwedzera, calcium uye vhitamini D zvinofanira kuwedzerwa zvakakodzera nokuti estrogen inobatanidzwawo mumasabolism emapfupa.Kana iyo estrogen level yakajairika, bone metabolism process inodzorwa.Kamwe iyo estrogen mumuviri isingakwani, pfupa metabolism ichakurumidza kukurumidza, izvo zvinogona kutungamirira kune resorption yemapfupa kuva yakakura kudarika kuumbwa kwemapfupa.Ichi ndicho chikonzero kuwanda kweosteoporosis kunowedzera muvakadzi vane menopausal.

3. Tarisiro mushonga wakanaka.

Mukati mokuguma kuenda kumwedzi, kunyange zvazvo vakadzi vachiwanzoshatirwa, vanofanira kuchengeta chimiro chendangariro chakanaka uye chokuva netariro, kazhinji kazhinji kutora rutivi mumibato yokunze, kutaura nemitezo yemhuri neshamwari dzakavapoteredza, apo neapo vanobuda kundozorora, kutarira nyika yokunze, uye kuita zvinhu zvavo. inorarama inonakidza.

4. Tevera mazano echiremba uye uwane mishonga

Kurapa kwezvinodhaka kunogona kutariswa kana kurapwa kwakajairika kusingashande.Mishonga yemazuva ano inonyanya kusanganisira hormonal therapy uye non-hormonal therapy.Mishonga yeHormonal inonyanya kusanganisira estrogen therapy, progestogen therapy uye estrogen-progestin therapy.Izvo zvakakodzera kuvakadzi vasina hormone contraindications.Kune varwere vane mahormone contraindications akadai sevarwere vane njodzi dzegomarara rezamu, vanogona kusarudza kushandisa isiri-hormonal therapy, kunyanya kusanganisira botanical kurapwa uye Chinese patent drug treatments②.

Maererano neTCM dzidziso, kurapwa kunobva pakusiyanisa kwesyndrome ("bian zheng lun zhi” muchiChinese), ndiwo musimboti wekuziva nekurapa chirwere muTCM.

Parizvino, mishonga inowanzoshandiswa yeChinese patent ndeye Xiangshao Granules uye Kuntai Capsules.Pakati pavo, Xiangshao Granules anoshandiswa zvakanyanya mumenopausal syndrome, iyo isingangogone kuvandudza zviratidzo zvemuviri zvevakadzi vane menopausal senge kupisa kudikitira, kushaya hope, palpitations, kukanganwa uye kutemwa nemusoro asi zvakare inovandudza yakajairika manzwiro kusagadzikana kwevarwere vemenopausal senge kushatirwa uye kusagadzikana. ③④.Zvamazvirokwazvo, varwere vanofanira kuona chiremba ane unyanzvi ndokunwa mishonga vachitungamirirwa naye.

Kana zvasvika pakurapa kunoenderana nekusiyanisa kwechirwere muTCM,Ganoderma luciduminofanira kutaurwa.

Ganoderma luciduminoderedza menopausal syndromes.

Menopause syndromes inokonzerwa nevanhu neuro-endocrine-immune regulation disorders.Pharmacological experiments vakawana izvozvoGanoderma lucidumhaingogone kudzora kusadzivirirwa uye kudzikamisa tsinga asiwo kudzora gonadal endocrine.

—Kubva kuna Zhi-Bin Lin's "Pharmacology uye Tsvagiridzo yeGanoderma lucidum", p109

Ongororo yekiriniki paAffiliated Hospital yeWuhan University of Science and Technology inoratidza kuti kusvika 90% yevakadzi vane menopausal syndromes, mushure mekutora 60 ml yeGanoderma lucidumkugadzirira sirasi (ine 12 gramu yeGanoderma lucidum) zuva rega rega kwemazuva gumi nemashanu akatevedzana, vane zvishoma uye zvishoma zvakanyanya kusimba zviratidzo zvekuenda kumwedzi sekusashivirira, kutya, kusagadzikana mupfungwa, kushaya hope nekudikitira husiku, zvichiratidza kutiGanoderma lucidumiri nani pane yemamwe madhigirii emishonga echiChina.

- Kubva kuWu Tingyao "Kuporesa neGanoderma", p209

Hazvina mhosva kuti ndeipi nzira inoshandiswa, inonyanya kukosha kubhadhara kutungamirirwa kwekuenda kumwedzi.Kana vakadzi vangopinda mukuguma kwekuenda kumwedzi, vanofanirwa kutarisisa kusagadzikana kwavo mumuviri.Usazeza, uye usaverengera.Kukurumidza kuvhenekwa, kuongororwa nekukasika uye kurapwa pachine nguva kunogona kubatsira vakadzi kuti vaende kumwedzi zvakanaka.

References:

① Du Xia.Ongororo yemamiriro epfungwa evakadzi vemenopausal [J].Kuchengetwa kwehutano hweMai neMwana weChina, 2014, 29(36): 6063-6064.

②Yu Qi, 2018 Chinese Guideline pamusoro peMenopause Management uye

Menopause Hormone Therapy, Medical Journal yePeking Union Medical

College Hospital, 2018, 9(6):21-22.

③ Wu Yiqun, Chen Ming, et al.Kuongororwa kwekushanda kwe Xiangshao granules mukurapa kwevakadzi perimenopausal syndrome [J].China Journal of Medical Guide, 2014, 16 (12), 1475-1476.

④ Chen R, Tang R, Zhang S, et al.Xiangshao granules inogona kudzoreredza zviratidzo zvepfungwa muvakadzi vane menopausal: muyedzo wakasarudzika unodzorwa.Climacteric.2020 Gumiguru 5:1-7.

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