Kodi munayamba mwaonapo kuti posachedwapa amapsa mtima pa zinthu zazing’ono?

Kodi posachedwapa wakhala akutchula kusagona bwino?

Ngati ndi choncho, musanyalanyaze, mwina ali m’nyengo yosiya kusamba.

Pali mawonetseredwe asanu omwe amalowa m'thupi.

Kusintha kwa msambo kumatanthauzidwa ngati nthawi yomwe msambo umatha chifukwa cha kuchepa kwachilengedwe kwa ovarian oocyte kuchokera ku ukalamba.

Palibe msinkhu wokhazikika wa kusintha kwa msinkhu, ndipo zambiri zimachitika pafupi ndi zaka 50. Mwachitsanzo, kutalika kwa msambo ndi masiku 28.Ngati msambo uli wosakwana masiku 21 kapena kupitirira masiku 35 ndipo umapezeka ka 2 mwa 10, ndiye kuti mkaziyo walowa mu perimenopause.

Malinga ndi kafukufuku wopangidwa ndi International Menopause Society on Chinese Menopausal Women (zaka 40-59), 76% ya amayi aku China amakhala ndi zizindikiro zinayi kapena kupitilira za kusintha kwa msambo monga vuto la kugona (34%), kutentha kwapakati (27%), kutsika. maganizo (28%) ndi kukwiya (23%).

Kusokonezeka kwa msambo, kugunda kwa mtima, chizungulire ndi tinnitus, nkhawa ndi kukhumudwa, kuchepa kwa kukumbukira, ndi zina zambiri.

Njira zinayi zosinthira matenda a menopausal:

Azimayi ambiri amakhumudwa kwambiri ndi matenda a menopause.Ndipotu kusintha kwa msambo si koopsa.Si chilombo.Azimayi amangofunika kukumana nazo, kugwira ntchito yabwino yosunga chidziwitso, ndikukhala ndi moyo wathanzi kuti azitha kutha msinkhu bwino.

Pakalipano, njira zochizira zomwe zimagwiritsidwa ntchito kwambiri pa matenda a menopausal syndrome ndi monga chithandizo chamankhwala ndi mankhwala.Thandizo lachizoloŵezi limaphatikizapo kugwira ntchito ndi kupuma nthawi zonse, kudya zakudya zopatsa thanzi, kukhala ndi maganizo abwino, ndi kulandira mankhwala ngati kuli kofunikira.

1. Ntchito yokhazikika ndi kupumula ndizofunikira.

Oposa 1/3 ya amayi omwe amasiya kusamba adzakhala ndi vuto la kugona ndipo ayenera kukhala ndi ndondomeko yokhazikika.Ngati nthawi zambiri mumakhala mochedwa, n'zosavuta kutsogolera kuchepa kwa kusamba, nkhawa ndi kukwiya, kutopa kwa thupi, ndi zina zotero.

2. Zakudya zopatsa thanzi ndizofunikira.

Kudya zakudya zopatsa thanzi kumaphatikizapo kudya nthawi zonse komanso mochulukirachulukira, kadyedwe kosiyanasiyana, kusamalira nyama ndi masamba, komanso kudya zipatso ndi ndiwo zamasamba.

Kuphatikiza apo, calcium ndi vitamini D ziyenera kuwonjezeredwa moyenera chifukwa estrogen imakhudzidwanso ndi metabolism ya mafupa.Pamene mlingo wa estrogen uli wabwinobwino, kayendedwe ka fupa kagayidwe kake kamayendetsedwa.Pamene estrogen m'thupi sikwanira, kagayidwe ka mafupa kadzakula mofulumira, zomwe zingapangitse kuti fupa likhale lalikulu kuposa mapangidwe a mafupa.Ichi ndichifukwa chake kufalikira kwa osteoporosis kumawonjezeka mwa amayi omwe amasiya kusamba.

3. Kukhala ndi chiyembekezo ndi mankhwala abwino.

M’kati mwa kusamba, ngakhale kuti akazi amakonda kukwiya, ayenera kukhala ndi maganizo abwino ndi a chiyembekezo, kaŵirikaŵiri amakhala ndi phande m’zochitika zakunja, kulankhula ndi ziŵalo za banja ndi mabwenzi owazungulira, nthaŵi zina amapita kukapuma, kuyang’ana kunja, ndi kupanga zosankha zawo. amakhala osangalatsa kwambiri.

4. Tsatirani malangizo a dokotala ndi kulandira mankhwala

Thandizo la mankhwala likhoza kuganiziridwa ngati mankhwala omwe ali pamwambawa sakugwira ntchito.Thandizo lamankhwala lomwe lilipo masiku ano limaphatikizapo mankhwala a m'thupi komanso osagwiritsa ntchito mahomoni.Thandizo la mahomoni makamaka limaphatikizapo estrogen therapy, progestogen therapy ndi estrogen-progestin therapy.Iwo ndi oyenera akazi popanda contraindications timadzi.Kwa odwala omwe ali ndi zotsutsana ndi mahomoni monga odwala omwe ali pachiwopsezo cha khansa ya m'mawere, amatha kusankha kugwiritsa ntchito mankhwala osagwiritsa ntchito mahomoni, makamaka kuphatikiza mankhwala a botanical ndi mankhwala a patent aku China②.

Malinga ndi chiphunzitso cha TCM, chithandizo chotengera kusiyanitsa kwa matenda ("bian zheng lun zhi” m’Chitchaina), ndiye mfundo yaikulu yozindikirira ndi kuchiza matenda mu TCM.

Pakadali pano, mankhwala omwe amagwiritsidwa ntchito kwambiri ku China ndi Xiangshao Granules ndi Kuntai Capsules.Pakati pawo, Xiangshao Granules chimagwiritsidwa ntchito mu menopausal syndrome, amene angathe kusintha zizindikiro za thupi akazi osiya kusamba monga kutentha thukuta, kusowa tulo, palpitations, kuiwala ndi mutu komanso kusintha wamba maganizo matenda odwala osiya kusamba monga irritability ndi nkhawa. ③④.Ndithudi, odwala ayenera kuonana ndi dokotala ndi kumwa mankhwala motsogozedwa ndi iye.

Pankhani ya chithandizo chotengera kusiyanasiyana kwa matenda mu TCM,Ganoderma lucidumziyenera kutchulidwa.

Ganoderma lucidumamachepetsa matenda a menopausal.

Matenda a menopause amayamba chifukwa cha kusokonezeka kwa dongosolo la neuro-endocrine-immune regulation.Kafukufuku wamankhwala apeza kutiGanoderma lucidumsangangowongolera chitetezo chokwanira komanso kukhazika mtima pansi minyewa komanso kuwongolera gonadal endocrine.

—Kuchokera mu “Pharmacology and Research of Ganoderma lucidum” ya Zhi-Bin Lin, p109

Kafukufuku wachipatala ku Affiliated Hospital ku Wuhan University of Science and Technology akuwonetsa kuti mpaka 90% ya amayi omwe ali ndi vuto la menopausal syndrome, atamwa 60 ml yaGanoderma lucidumkukonzekera madzi (okhala 12 magalamu aGanoderma lucidum) tsiku lililonse kwa masiku 15 otsatizana, amakhala ndi zizindikiro zochepa komanso zochepa kwambiri za kusintha kwa msambo monga kusaleza mtima, mantha, kusakhazikika maganizo, kusowa tulo ndi kutuluka thukuta usiku, kusonyeza kuti zotsatira zaGanoderma lucidumNdikwabwinoko kuposa mankhwala ena wamba achi China.

- Kuchokera ku "Healing with Ganoderma" ya Wu Tingyao, p209

Kaya agwiritsiridwa ntchito njira yotani, m’pofunika kwambiri kulabadira kasamalidwe ka msambo.Azimayi akayamba kusamba, ayenera kusamala za kusapeza bwino kwawo.Osazengereza, ndipo musazengereze.Kuzindikira msanga, kuzindikira msanga ndi kulandira chithandizo msanga kungathandize amayi kuti azitha kutha msinkhu momasuka.

Zolozera:

① Du Xia.Kusanthula kwamalingaliro amalingaliro a amayi osiya kusamba [J].Maternal and Child Health Care of China, 2014, 29(36): 6063-6064.

②Yu Qi, 2018 Chinese Guideline on Menopause Management ndi

Mankhwala a Hormone Therapy, Medical Journal ya Peking Union Medical

Chipatala cha College, 2018, 9 (6): 21-22.

③ Wu Yiqun, Chen Ming, et al.Kuwunika kwa mphamvu ya Xiangshao granules pochiza matenda a perimenopausal syndrome [J].China Journal ya Medical Guide, 2014, 16 (12), 1475-1476.

④ Chen R, Tang R, Zhang S, et al.Xiangshao granules amatha kuthetsa zizindikiro zamaganizo mwa amayi omwe amasiya kusamba: kuyesedwa kosasinthika.Climacteric.Oct 5:1-7 pa 2020.

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