Ua manaʻo paha ʻoe ua nalo pinepine ʻo ia i kona huhū no nā mea liʻiliʻi i kēia mau lā?

Ua ʻōlelo ʻo ia i ka hiamoe maikaʻi ʻole i kēia mau lā?

Inā pēlā, mai makaʻala, aia paha ʻo ia i ka menopause.

ʻElima mau hōʻike maʻamau o ke komo ʻana i ka menopause.

Ua wehewehe ʻia ka menopause ʻo ia ka manawa e pau mau ai ke kaʻina menstrual ma muli o ka emi maoli ʻana o nā oocytes ovarian mai ka wā ʻelemakule.

ʻAʻohe pae makahiki paʻa no ka menopause, a ʻo ka hapa nui o nā makahiki he 50. No ka laʻana, ʻo ka awelika ka lōʻihi o ke kaʻina menstrual he 28 mau lā.Inā emi ka menstrual cycle ma mua o 21 lā a ʻoi aku paha ma mua o 35 mau lā a loaʻa i 2 mau manawa mai 10 menstruation, ʻo ia hoʻi, ua komo ka wahine i ka perimenopause.

Wahi a kahi noiʻi i alakaʻi ʻia e ka International Menopause Society ma nā wahine menopausal Kina (40-59 mau makahiki), 76% o nā wahine Kina e ʻike i ʻehā a ʻoi aku paha nā hōʻailona menopausal e like me nā pilikia hiamoe (34%), nā wela wela (27%), haʻahaʻa. naʻau (28%) a me ka huhū (23%).

ʻO nā maʻi menstrual, palpitations, dizziness a me ka tinnitus, ka hopohopo a me ke kaumaha, ka emi ʻana o ka hoʻomanaʻo, etc①.

ʻEhā mau ala e hoʻomaikaʻi ai i ka maʻi menopausal:

Nui nā wahine i pilikia nui i ka menopause syndrome.ʻO kaʻoiaʻiʻo, ʻaʻole weliweli ka menopause.ʻAʻole ia he holoholona.Pono nā wāhine e kū i mua, e hana i kahi hana maikaʻi i ka mālama ʻana i ka ʻike, a hoʻokumu i ke ʻano ola olakino e hele mālie i ka menopause.

I kēia manawa, ʻo nā ʻano lapaʻau maʻamau i hoʻohana ʻia no ka maʻi menopausal me ka mālama maʻamau a me ka lāʻau lapaʻau.ʻO ka mālama maʻamau ka hana maʻamau a me ka hoʻomaha, ka ʻai kaulike, ka manaʻo manaʻo maikaʻi, a me ka lāʻau lapaʻau inā pono.

1. Pono ka hana mau a me ka hoomaha.

ʻOi aku ma mua o 1/3 o nā wahine menopausal e loaʻa i nā pilikia hiamoe a ʻoi aʻe paha a pono e mālama i kahi papa hana maʻamau.Inā noho pinepine ʻoe i ka pō, maʻalahi ke alakaʻi i ka emi ʻana o ke kahe ʻana o ka menstrual, ka hopohopo a me ka huhū, ka luhi kino, a me nā mea ʻē aʻe.

2. He mea nui ka ai kaulike.

ʻO ka meaʻai kaulike ka meaʻai maʻamau a me ka nui, ka ʻano meaʻai ʻokoʻa, ka nānā ʻana i ka hui ʻana o ka ʻiʻo a me nā mea kanu, a me ka hoʻonui ʻana i nā huaʻai a me nā mea kanu.

Eia kekahi, pono e hoʻonui ʻia ka calcium a me ka huaʻa D no ka mea pili pū ka estrogen i ka metabolism iwi.Ke maʻamau ka pae o ka estrogen, mālama ʻia ke kaʻina hana o ka iwi.Ke lawa ʻole ka estrogen i loko o ke kino, e wikiwiki koke ka metabolism o ka iwi, a hiki ke alakaʻi i ka hoʻihoʻi ʻana o ka iwi ma mua o ka hoʻokumu ʻana o ka iwi.ʻO ia ke kumu e hoʻonui ai ka maʻi osteoporosis i nā wahine menopausal.

3. ʻO ka manaʻo maikaʻi ka lāʻau lapaʻau.

I ka wā menopause, ʻoiai he maʻalahi ka huhū o nā wahine, pono lākou e mālama i ka manaʻo maikaʻi a me ka manaʻo maikaʻi, e komo pinepine i nā hana o waho, e kamaʻilio me nā ʻohana a me nā hoaaloha a puni lākou, e hele i kekahi manawa e hoʻomaha, e nānā i ka honua o waho, a hana i kā lākou hana. ola ʻoi aku ka hoihoi.

4. E hahai i ka ʻōlelo a ke kauka a loaʻa ka lāʻau lapaʻau

Hiki ke noʻonoʻo ʻia ka lāʻau lapaʻau inā ʻaʻole pono nā lāʻau lapaʻau ma luna.ʻO nā lāʻau lapaʻau o kēia manawa ʻo ka hoʻomaʻamaʻa hormonal a me ka lāʻau non-hormonal.Hoʻokomo nui ʻia nā lāʻau lapaʻau hormonal i ka estrogen therapy, progestogen therapy a me ka estrogen-progestin therapy.He kūpono lākou no nā wahine me ka ʻole o ka contraindications hormone.No nā poʻe maʻi me nā contraindications hormone e like me nā poʻe maʻi me ka maʻi kanesa o ka umauma, hiki iā lākou ke koho e hoʻohana i ka lāʻau lapaʻau non-hormonal, ʻoi aku ka nui o nā lāʻau botanical a me nā lāʻau lapaʻau patent Kina②.

Wahi a ke kumumanaʻo TCM, mālama ʻia ma muli o ka ʻokoʻa ʻana o ka maʻi ("bian zheng lun zhi” ma ka ʻōlelo Kina), ʻo ia ke kumu kumu o ka ʻike a me ka mālama ʻana i ka maʻi ma TCM.

I kēia manawa, ʻo nā lāʻau lapaʻau patent Kina i hoʻohana mau ʻia ʻo Xiangshao Granules a me Kuntai Capsules.I waena o lākou, hoʻohana nui ʻia ʻo Xiangshao Granules i ka maʻi menopausal, ʻaʻole hiki ke hoʻomaikaʻi wale i nā hōʻailona kino o nā wahine menopausal e like me ka wela wela, insomnia, palpitations, poina a me ke poʻo, akā hoʻomaikaʻi pū i nā maʻi maʻamau o nā maʻi menopausal e like me ka huhū a me ka hopohopo. ③④.ʻOiaʻiʻo, pono nā poʻe maʻi e nīnau i ke kauka ʻoihana a lawe i ka lāʻau ma lalo o kāna alakaʻi.

I ka wā e pili ana i ka mālama ʻana e pili ana i ka ʻokoʻa ʻana o ka maʻi ma TCM,ʻO Ganoderma lucidumpono e haiia.

ʻO Ganoderma lucidumhoʻēmi i nā maʻi menopausal.

Hoʻokumu ʻia nā maʻi menopause e nā maʻi hoʻoponopono neuro-endocrine-immune kanaka.Ua loaʻa i nā hoʻokolohua Pharmacological kēlāʻO Ganoderma lucidumʻAʻole hiki ke hoʻoponopono wale i ka palekana a hoʻomaha i nā aʻalolo akā hoʻoponopono pū i ka endocrine gonadal.

—Mai ka "Pharmacology and Research of Ganoderma lucidum" a Zhi-Bin Lin, p109

Ua hōʻike ʻia kahi noiʻi lapaʻau ma ka Halemai Hoʻohui o Wuhan University of Science and Technology a hiki i ka 90% o nā wahine me nā maʻi menopausal, ma hope o ka lawe ʻana i 60 ml oʻO Ganoderma lucidumka hoʻomākaukau ʻana i ka syrup (loaʻa ka 12 grams oʻO Ganoderma lucidum) i kēlā me kēia lā no 15 mau lā, loaʻa ka liʻiliʻi a me ka liʻiliʻi o nā hōʻailona menopausal e like me ka hoʻomanawanui ʻole, ka makaʻu, ka hoʻomau ʻole ʻana o ka naʻau, ka hiamoe a me ka hoʻoluhi pō, e hōʻike ana i ka hopena oʻO Ganoderma lucidumʻoi aku ka maikaʻi ma mua o kekahi mau lāʻau lapaʻau Kina maʻamau.

— Mai ka Wu Tingyao "Healing with Ganoderma", p209

ʻAʻohe mea i hoʻohana ʻia, he mea koʻikoʻi ia e hoʻolohe i ka mālama ʻana i ka menopause.Ke komo nā wāhine i ka menopause, pono lākou e nānā i ko lākou pilikia kino.Mai hoʻopaneʻe, a mai hoʻopaneʻe.ʻO ka ʻike mua ʻana, ka ʻike mua ʻana a me ka mālama mua ʻana hiki ke kōkua i nā wahine e hele i ka menopause me ka ʻoluʻolu.

Kuhikuhi:

① Du Xia.Ka nānā 'ana i ke kūlana psychological o nā wāhine menopausal [J].Maternal and Child Health Care of China, 2014, 29(36): 6063-6064.

②Yu Qi, 2018 Chinese Guideline on Menopause Management and

ʻO ka Lapaʻau Hormone Menopause, Journal Journal of Peking Union Medical

Halemai Kolepa, 2018, 9(6):21-22.

③ Wu Yiqun, Chen Ming, et al.Ka nānā 'ana i ka pono o Xiangshao granules i ka mālama 'ana i ka wahine perimenopausal syndrome [J].China Journal of Medical Guide, 2014, 16(12), 1475-1476.

④ Chen R, Tang R, Zhang S, a me al.Hiki i ka Xiangshao granules ke hōʻoluʻolu i nā hōʻailona o ka naʻau i nā wahine menopausal: kahi hoʻokolokolo hoʻokele randomized.Climacteric.2020 ʻOkakopa 5:1-7.

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