Ngaba wakha wavakalelwa kukuba usoloko ecaphuka mva nje ngezinto ezingenamsebenzi?

Ngaba ebethetha ngokulala kakubi mva nje?

Ukuba kunjalo, musa ukungakhathali, usenokuba usexesheni.

Zintlanu iimpawu eziqhelekileyo zokungena kwi-menopause.

Ukuyeka ukuya exesheni kuchazwa njengenqaku ngexesha xa imijikelo yokuya esikhathini iphela ngokusisigxina ngenxa yokuncipha kwendalo kwee-oocyte ze-ovarian ukusuka ekugugeni.

Akukho luhlu olumiselweyo lobudala lokuyeka ukuya exesheni, kwaye uninzi lwenzeka malunga nobudala be-50. Umzekelo, ubude obuqhelekileyo bomjikelo wokuya exesheni ziintsuku ezingama-28.Ukuba umjikelezo wokuya esikhathini ungaphantsi kweentsuku ezingama-21 okanye ngaphezulu kweentsuku ezingama-35 kwaye uvela ngamaxesha angama-2 kwi-10 yokuya esikhathini, oko kuthetha ukuba ibhinqa lingene kwi-perimenopause.

Ngokophando olwenziwa yi-International Menopause Society kubasetyhini baseTshayina (iminyaka eyi-40-59 ubudala), i-76% yabasetyhini baseTshayina bafumana iimpawu ezine okanye ngaphezulu zokuyeka ukuya exesheni njengeengxaki zokulala (34%), ukukhanya okutshisa (27%), okuphantsi. isimo sengqondo (28%) kunye nokucaphuka (23%).

Ukuphazamiseka kokuya exesheni, ukubetha kwentliziyo, isiyezi kunye ne-tinnitus, ixhala kunye nokudakumba, ukuncipha kwenkumbulo, njl.

Iindlela ezine zokuphucula i-menopausal syndrome:

Amabhinqa amaninzi akhathazwa kakhulu sisifo sokuyeka ukuya exesheni.Enyanisweni, ukuyeka ukuya exesheni akuyoyiki.Ayilorhamncwa.Abasetyhini kufuneka bajongane nayo kuphela, benze umsebenzi olungileyo ekugcineni ulwazi, kwaye baseke indlela yokuphila esempilweni yokuya exesheni ngokutyibilikayo.

Okwangoku, iindlela zonyango ezisetyenziswa ngokuqhelekileyo kwi-menopausal syndrome ziquka unyango oluqhelekileyo kunye nonyango lweziyobisi.Unyango oluqhelekileyo luquka ukusebenza rhoqo nokuphumla, ukutya okunesondlo, ukuba nethemba, kunye nonyango lweziyobisi ukuba kuyimfuneko.

1. Umsebenzi oqhelekileyo kunye nokuphumla kuyimfuneko.

Ngaphezu kwe-1/3 yabasetyhini abane-menopausal baya kuba neengxaki ezininzi zokulala kwaye kufuneka bagcine ishedyuli eqhelekileyo.Ukuba uhlala uhlala kude kube sebusuku, kulula ukukhokelela ekunciphiseni ukuhamba kokuya esikhathini, ukuxhalaba kunye nokucaphuka, ukudinwa komzimba, njl njl. Abanye baya kuba nokungaphumeleli kwe-ovarian kwangaphambi kwexesha kunye neempawu eziphantsi ze-estrogen, eziya kukhokelela ekuphumeni kwexesha lokuqala, i-osteoporosis kunye nezinye iingxaki.

2. Ukutya okunesondlo kubalulekile.

Ukutya okunokulinganisela kubandakanya ukutya okuqhelekileyo kunye nomthamo, ulwakhiwo oluhlukeneyo lokutya, ingqalelo kwi-collocation yenyama kunye nemifuno, kunye nokunyuka kokutya kweziqhamo kunye nemifuno.

Ukongezelela, i-calcium kunye ne-vitamin D kufuneka zongezwe ngokufanelekileyo kuba i-estrogen ibandakanyeka kwi-metabolism yamathambo.Xa inqanaba le-estrogen liqhelekileyo, inkqubo ye-bone metabolism ilawulwa.Emva kokuba i-estrogen emzimbeni ingonelanga, i-metabolism yamathambo iya kukhawuleza ngokukhawuleza, nto leyo enokubangela ukuba i-bone resorption ibe mkhulu kunokwakheka kwamathambo.Kungenxa yoko le nto ukwanda kwe-osteoporosis kuyanda kubasetyhini abakwi-menopausal.

3. Ukuba nethemba liyeza elilungileyo.

Ebudeni bokuyeka ukuya exesheni, nangona abafazi betyekele ekubeni nomsindo, bafanele bahlale benesimo sengqondo esikhuthazayo nesokuba nethemba, ngokufuthi babe nenxaxheba kwimisebenzi yangaphandle, bathethe namalungu entsapho nabahlobo ababangqongileyo, maxa wambi baphume baye kuziphumza, bajonge ihlabathi langaphandle, baze benze izinto zabo. uhlala enika umdla ngakumbi.

4. Landela iingcebiso zikagqirha kwaye ufumane amayeza

Unyango lweziyobisi lunokuqwalaselwa xa olu nyango lungentla lungasebenzi.Unyango lwangoku lwamachiza ikakhulu lubandakanya unyango lwehomoni kunye nonyango olungelulo olwasehomoni.Unyango lweHormonal ikakhulu lubandakanya unyango lwe-estrogen, unyango lweprogestogen kunye nonyango lwe-estrogen-progestin.Ziyafaneleka kubasetyhini ngaphandle kwe-contraindications yehomoni.Izigulana ezinee-hormone contraindications ezifana nezigulana ezinomngcipheko womhlaza wamabele, zinokukhetha ukusebenzisa unyango olungelolwahomoni, ngakumbi kubandakanya unyango lwebhotani kunye nonyango lwamachiza e-patent yaseTshayina②.

Ngokwethiyori ye-TCM, unyango olusekwe kulwahlulo lwe-syndrome ("bian zheng lun zhi” ngesiTshayina), ngumgaqo osisiseko wokuchonga nokunyanga izifo kwi-TCM.

Okwangoku, amayeza aseTshayina asetyenziswa ngokuxhaphakileyo yiXiangshao Granules kunye neKuntai Capsules.Phakathi kwazo, i-Xiangshao Granules isetyenziswa kakhulu kwi-menopausal syndrome, enokuthi iphucule kuphela iimpawu zomzimba zabasetyhini abasuka exesheni njengokubila okushushu, ukuphuthelwa, ukubetha kwentliziyo, ukulibala kunye nentloko kodwa ikwaphucula ukuphazamiseka ngokweemvakalelo kwizigulana zokuyeka ukuya exesheni njengokucaphuka nokuxhalaba. ③④.Ngokuqinisekileyo, abaguli kufuneka badibane nogqirha oqeqeshiweyo baze bathabathe amayeza phantsi kolwalathiso lwakhe.

Xa kuziwa kunyango olusekwe kulwahlulo lwe-syndrome kwi-TCM,I-Ganoderma lucidumkufuneka ikhankanyiwe.

I-Ganoderma lucidumkunciphisa i-syndromes ye-menopausal.

I-Menopause syndromes ibangelwa yi-neuro-endocrine-immune regulation disorders.Iimvavanyo ze-Pharmacological ziye zafumanisa ukubaI-Ganoderma lucidumayinakulawula kuphela ukungakhuseleki kunye nokuzola imithambo-luvo kodwa ikwalawula i-gonadal endocrine.

-Ukusuka kwi-Zhi-Bin Lin's "Pharmacology kunye noPhando lweGanoderma lucidum" , p109

Uphononongo lweklinikhi kwiSibhedlele esiManyathelwe kwiYunivesithi yaseWuhan yeSayensi kunye neTekhnoloji lubonisa ukuba ukuya kuthi ga kwi-90% yabasetyhini abane-syndromes ye-menopausal, emva kokuthatha i-60 ml yeI-Ganoderma lucidumukulungiswa isiraphu (equlethe 12 grams ofI-Ganoderma lucidum) yonke imihla kangangeentsuku ezili-15 ezilandelelanayo, zineempawu zokuyeka ukuya exesheni ezimbalwa nezingaphantsi kakhulu ezifana nokungabi namonde, uvalo, ukungazinzi ngokweemvakalelo, ukuphuthelwa nokubila ebusuku, nto leyo ebonisa ukuba umphumoI-Ganoderma lucidumingcono kunaleyo yeminye imimiselo yamayeza aqhelekileyo aseTshayina.

— Ukusuka kwiWu Tingyao ethi “Ukuphilisa ngeGanoderma”, iphepha lama-209

Kungakhathaliseki ukuba yiyiphi indlela esetyenziswayo, kubaluleke ngokukhethekileyo ukunikela ingqalelo kulawulo lokuyeka ukuya exesheni.Nje ukuba amabhinqa afikelele kwithuba lokuyeka ukuya exesheni, afanele anikele ingqalelo ekukhathazeni kwawo ngokwasemzimbeni.Musa ukuzibamba, yaye musa ukulibazisa.Ukufunyaniswa kwangethuba, ukuxilongwa kwangoko kunye nonyango lwakwangoko lunokunceda abasetyhini ukuba baye exesheni ngokukhululeka.

IiReferensi:

① Du Xia.Uhlalutyo lwemeko yengqondo yabasetyhini abakwi-menopausal [J].Ukhathalelo lweMpilo yoMama kunye noMntwana waseTshayina, i-2014, i-29 (36): 6063-6064.

②Yu Qi, iSikhokelo se-2018 saseTshayina malunga noLawulo lweMenopause kunye

I-Menopause Hormone Therapy, Ijenali yezoNyango yePeking Union Medical

Isibhedlele saseKholeji, i-2018, i-9 (6): 21-22.

③ Wu Yiqun, Chen Ming, et al.Uhlalutyo olusebenzayo lwe-Xiangshao granules kunyango lwe-perimenopausal syndrome yabasetyhini [J].China Journal of Medical Guide, 2014, 16 (12), 1475-1476.

④ Chen R, Tang R, Zhang S, et al.I-Xiangshao granules inokuphelisa iimpawu zeemvakalelo kubasetyhini abakwi-menopausal: ulingo olulawulwa ngokungahleliwe.I-climacteric.2020 Okt 5:1-7.

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