Weligaa ma dareentay in ay beryahan dambe u cadhoonayso arrimo aan macno lahayn?

Ma waxay beryahan sheegaysay hurdo xumo?

Haddi ay sidaas tahay, ha ka taxadarin, waxa laga yaabaa in ay ku jirto menopause.

Waxaa jira shan astaamood oo caadi ah oo gelitaanka menopause.

Menopause waxaa lagu qeexaa inay tahay xilliga uu wareegyada caadadu si joogto ah u joogsadaan sababtoo ah xaalufka dabiiciga ah ee oocytes ugxansidaha ee gabowga.

Ma jiro da' go'an oo loogu talagalay menopause, badina waxay ku dhacaan da'da 50. Tusaale ahaan, celceliska dhererka wareegga caadada waa 28 maalmood.Haddii wareegga caadada uu ka yar yahay 21 maalmood ama ka badan 35 maalmood oo uu yimaado 2 jeer 10kii caado, waxay la macno tahay in haweeneydu ay gashay perimenopause.

Marka loo eego sahan ay samaysay Ururka Caalamiga ah ee Menopause Society ee haweenka menopausal ee Shiinaha (40-59 sano jir), 76% haweenka Shiinaha waxay la kulmaan afar ama in ka badan calaamadaha menopausal sida dhibaatooyinka hurdada (34%), kululaynta kulul (27%), hooseeya. niyadda (28%) iyo xanaaq (23%).

Xanuunka caadada, garaaca garaaca, dawakhaad iyo tinnitus, walaac iyo niyad-jab, xusuusta oo hoos u dhacda, iwm.

Afar siyaabood oo lagu wanaajin karo cudurka menopause:

Dumar badan ayaa aad u dhibsada cudurka menopause syndrome.Dhab ahaantii, menopause ma aha mid laga cabsado.Bahal maaha.Dumarku waxay u baahan yihiin oo kaliya inay wajahaan, oo ay shaqo fiican ka qabtaan kaydinta aqoonta, oo ay dejiyaan qaab nololeed caafimaad leh si ay si habsami leh ugu maraan menopause.

Waqtigan xaadirka ah, hababka daaweynta ee caadi ahaan loo isticmaalo cilladda menopausal syndrome waxaa ka mid ah daaweynta guud iyo daaweynta daroogada.Daaweynta guud waxaa ka mid ah shaqo joogto ah iyo nasasho, cunto dheeli tiran, dabeecad rajo leh, iyo daawaynta daroogada haddii loo baahdo.

1. Shaqo joogto ah iyo nasasho ayaa loo baahan yahay.

In ka badan 1/3 haweenka menopause waxay yeelan doonaan in ka badan ama ka yar dhibaatooyinka hurdada waana inay ilaaliyaan jadwal joogto ah.Haddii aad inta badan soo daahdo, way sahlan tahay inaad keento qulqulka caadada oo yaraada, walaaca iyo xanaaqa, daal jidhka ah, iwm. Qaar waxay sidoo kale yeelan doonaan cillad ugxan-sidaha oo degdeg ah iyo calaamadaha estrogen-ka oo hooseeya, taas oo keeni doonta caadada hore ee caadada, lafo-beelka iyo dhibaatooyin kale.

2. Cunto dheeli tiran waa lama huraan.

Cunto isku dheeli tiran waxaa ka mid ah cunto joogto ah iyo mid tiro leh, qaab-dhismeed cunto oo kala duwan, u fiirsashada hilibka iyo khudradda, iyo kordhinta qaadashada khudaarta iyo miraha.

Intaa waxaa dheer, calcium iyo fitamiin D waa in si habboon loo kabo sababtoo ah estrogen ayaa sidoo kale ku lug leh dheef-shiid kiimikaadka lafaha.Marka heerka estrogen uu yahay mid caadi ah, habka dheef-shiid kiimikaadka lafaha waa la xakameynayaa.Marka estrogen-ka jidhku uu ku filnaan waayo, dheef-shiid kiimikaadka lafaha ayaa si degdeg ah u dardar gelin doona, taas oo keeni karta dib-u-soo-baxa lafaha oo ka weyn samaynta lafaha.Tani waa sababta faafitaanka lafo-jileecu uu kordho haweenka menopausal.

3. Rajo wanaagsan waa daawo wanaagsan.

Inta lagu jiro menopause, inkasta oo haweenku u nugul yihiin inay cadhoodaan, waa inay lahaadaan dabeecad wanaagsan oo yididiilo leh, inta badan ka qaybqaataan dhaqdhaqaaqyada dibadda, la hadlaan xubnaha qoyska iyo asxaabta ku hareeraysan, marmarka qaarkood si ay u nastaan, u eegaan dunida dibadda, oo ay sameeyaan dhaqdhaqaaqyadooda. nolol xiiso badan.

4. Raac talada dhakhtarka oo hel daawo

Daaweynta mukhaadaraadka waxaa la tixgelin karaa marka daaweynta guud ee kor ku xusan aysan waxtar lahayn.Daawaynta dawada hadda jirta inta badan waxa ku jira daawaynta hoormoonka iyo daawaynta aan hormoonnada ahayn.Daawaynta hoormoonka inta badan waxaa ka mid ah daawaynta estrogen, daawaynta progestogen iyo daawaynta estrogen-progestin.Waxay ku habboon yihiin haweenka aan lahayn hormoonnada hormoonnada.Bukaanka leh hormoonnada hormoonnada sida bukaannada qaba khatarta kansarka naasaha, waxay dooran karaan inay isticmaalaan daawaynta aan hormoonnada ahayn, oo ay ku jiraan daawaynta dhirta iyo daawaynta dawooyinka patent-ka Shiinaha②.

Marka loo eego aragtida TCM, daawaynta ku salaysan kala duwanaanshaha cilladaha ("bin zheng lun zhi"Chinese"), waa mabda'a aasaasiga ah ee aqoonsiga iyo daaweynta cudurka TCM.

Waqtigan xaadirka ah, daawooyinka shatiga ee Shiinaha ee sida caadiga ah loo isticmaalo waa Xiangshao Granules iyo Kuntai Capsules.Waxaa ka mid ah, Xiangshao Granules waxaa si weyn loogu isticmaalaa cudurka menopausal syndrome, taas oo aan hagaajin karin oo kaliya calaamadaha jireed ee haweenka menopausal sida dhidid kulul, hurdo la'aan, garaaca wadnaha, hilmaam iyo madax-xanuun laakiin sidoo kale hagaajinaysaa xanuunada dareenka caadiga ah ee bukaanka menopausal sida xanaaqa iyo walaaca. ③④Dhab ahaantii, bukaanku waxay u baahan yihiin inay la tashadaan dhakhtar xirfad leh oo ay qaataan dawooyin isaga oo hoos yimaada.

Marka ay timaado daawaynta ku salaysan kala duwanaanshaha cilladda ee TCM,Ganoderma lucidumwaa in la xusaa.

Ganoderma lucidumwaxay yaraynaysaa xanuunka menopause.

Menopause syndromes waxaa sababa ciladaha nidaaminta neuro-endocrine-immune bini'aadamka.Tijaabada dawooyinka ayaa taas lagu ogaadayGanoderma lucidumMa xakamayn karo oo kaliya difaaca oo dejin kara neerfaha laakiin sidoo kale nidaaminaya qanjidhada endocrine.

-Laga soo bilaabo Zhi-Bin Lin's "Pharmacology and Research of Ganoderma lucidum" , p109

Daraasad caafimaad oo lagu sameeyay cisbitaalka Affiliated ee Jaamacadda Sayniska iyo Teknolojiyadda ee Wuhan ayaa muujisay in ilaa 90% haweenka qaba xanuunka 'menopausal syndrome', ka dib markii ay qaateen 60 ml oo saliid ah.Ganoderma lucidumdiyaarinta sharoobada (oo ka kooban 12 garaam oo ahGanoderma lucidum) maalin kasta 15 maalmood oo isku xigta, waxay leeyihiin astaamo aad u yar oo aad u daran sida menopausal sida samir-la'aanta, neerfayaasha, xasiloonida dareenka, hurdo la'aanta iyo dhididka habeenkii, taas oo muujinaysa in saamayntaGanoderma lucidumwuu ka fiican yahay qaar ka mid ah daawooyinka caadiga ah ee Shiinaha.

- Laga soo bilaabo Wu Tingyao "Bogsiinta Ganoderma", p209

Si kastaba ha ahaatee habka loo isticmaalo, waxaa si gaar ah muhiim u ah in fiiro gaar ah loo yeesho maareynta menopause.Marka haweenku galaan menopause, waa inay fiiro gaar ah u yeeshaan raaxo la'aanta jirkooda.Ha is celin, hana dib u dhigin.Ogaanshaha hore, ogaanshaha hore iyo daawaynta hore waxay ka caawin kartaa haweenka inay si raaxo leh uga baxaan menopause.

Tixraacyo:

① Du Xia.Falanqaynta xaaladda nafsiga ah ee haweenka menopausal [J].Daryeelka Hooyada iyo Dhallaanka ee Shiinaha, 2014, 29 (36): 6063-6064.

②Yu Qi, 2018 Tilmaamaha Shiinaha ee Maareynta Menopause iyo

Menopause Hormone Therapy, Joornaalka Caafimaadka ee Peking Union Medical

Isbitaalka Kulliyadda, 2018, 9 (6): 21-22.

③ Wu Yiqun, Chen Ming, iyo al.Falanqaynta waxtarka Xiangshao granules ee daaweynta dheddigga perimenopausal syndrome [J].Wargeyska Shiinaha ee Tilmaamaha Caafimaadka, 2014, 16 (12), 1475-1476.

④ Chen R, Tang R, Zhang S, iyo al.Xiangshao granules waxay yareyn kartaa calaamadaha shucuureed ee haweenka menopausal: tijaabo la kantaroolay oo la kala soocay.Cimilada.2020 Okt 5:1-7.

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