Ngemva kokungena Ezinsukwini Zezinja, imibuthano ehlukahlukene enempilo yaqala ukuvela.Abanye abantu benza ama-aphoyintimenti kusenesikhathi ngokhonkolo lokuqala lwe-Winter Disease Dog Days.Abanye bafunde ukudla okuhlukahlukene kwemithi yaseShayina, belwela ukunikeza imizimba yabo isimo esiphelele kuleli hlobo.

Umthombo: I-Xiaohongshu - "Abasebenzisi be-Netizens Abagcina Impilo Ngezinsuku Zezinja"

Kuleli gagasi lemisebenzi enamandla yokulondoloza impilo,Reishi amakhowekumele kube phakathi kwabo.Kusukela ezikhathini zasendulo, i-Reishi mushroom ibilokhu iyigugu lamakhambi okwelapha.Ukusetshenziswa isikhathi eside kwe-Reishi mushroom kunomphumela omuhle empilweni yomzimba.

Uma kuqhathaniswa namanye ama-tonic ashisayo nafudumele ehlobo,I-Ganoderma lucidumumnene ngemvelo.Inhlanganisela ye-Materia Medicaibhala lokhoI-Ganoderma luciduminokunambitheka okubabayo, imnene ngemvelo, ayinabo ubuthi, ayifudumele noma ayishisi, ayikhethi kumthethosisekelo, futhi ifanele ukusetshenziswa kuzo zonke izinkathi zonyaka.Lokhu kushoI-Ganoderma luciudmingathathwa ehlobo ngaphandle kokukhokhisa umzimba njengamanye ama-tonic okufudumala.

1. Yiziphi izinzuzo zokudlaI-Ganoderma lucidumehlobo elishisayo? 

Ehlobo, ngenxa yokushisa okuphezulu nokushisa, imizimba yethu ijwayele izinkinga ezihlukahlukene zezempilo.Nakuba lezi zinkinga zingezona izifo ezisobala, zisengasenza sizizwe sikhathele, sintula amandla nokukhathazeka.I-Ganoderma luciduminomphumela obanzi wokulawula emzimbeni futhi ingasiza ekuthuthukiseni lezi zimo zempilo encane.

1)I-Ganoderma luciduminomphumela wokuthuthukisa ukungatheleleki.

Izinsuku zezinja yizinsuku ezishisa kakhulu nezinomswakama kakhulu onyakeni, kanye nesikhathi lapho izifo zingenzeka khona kakhulu.Ngalesi sikhathi, umzimba womuntu usengozini enkulu yamagciwane.

I-Ganoderma lucidumkanye nezithako zayo ezihlukahlukene ezisebenzayo zingathinta izici eziningi zokuzivikela komzimba kanye nokusabela komzimba ngokuthinta umsebenzi wamangqamuzana omzimba kanye nenqubo yokusabela komzimba.

- Ingcaphuno evela ku-p18 ofI-Pharmacology kanye Nomkhuba Womtholampilo we-Ganoderma lucidumebhalwe uLin Zhibin noYang Baoxue

Indima yeI-Ganoderma lucidumukuqinisa i-qi enempilo futhi uvikele impande.Ucwaningo lwanamuhla lubonise ukuthi umphumela we-immunomodulatory weI-Ganoderma lucidumingenye yezindlela zebhayoloji zesimiso somuthi wendabuko wamaShayina wokuqinisa i-qi enempilo nokuvikela impande.

Ukusetshenziswa okufanele kweI-Ganoderma lucidumnomaI-Ganoderma lucidumimikhiqizo ehlobo ingasiza abantu abangenampilo enhle baqinise amasosha abo omzimba futhi baqale ihlobo eligcwele ubungqabavu.

2)I-Ganoderma lucidum inezakhiwo ze-antioxidant.

Ehlobo elishisayo, imisebe ye-ultraviolet ephezulu kakhulu izosheshisa inqubo ye-oxidation nokuguga komzimba.

Ucwaningo luye lwabonisa lokhoI-Ganoderma lucidumingadambisa ukulimala kwengcindezi ye-oxidative ezithweni nasezicutshini ezinjengenhliziyo, ubuchopho, isibindi, ubende kanye nesikhumba okubangelwa ukuguga ngezindawo zayo zokulwa ne-antioxidant kanye ne-free radical scavenging.- Ingcaphuno evela ku-p159 yeI-Pharmacology kanye Nomkhuba Womtholampilo we-Ganoderma lucidumebhalwe uLin Zhibin noYang Baoxue

I-Ganoderma lucidumitiye ingasetshenziswa njengetiye lezempilo nsuku zonke ehlobo.Abathengi bangathola izinzuzo zezempilo zeI-Ganoderma lucidumngenkathi ezwa iphunga leI-Ganoderma lucidum.

1.UReishi unamandla okuthulisa ingqondo nokuthobisa imizwa.

Ehlobo, abantu bavame ukuba nezinkinga ezinjengokukhathala, ukungahlaliseki, nobunzima bokulala.Reishiingadlala indima ekondleni isibindi nasekuthobiseni umoya.Amandla kaReishi okwelapha i-neurasthenia ebangelwa ukulala ahlobene nezithako zayo ezisebenzayo njenge-Reishi polysaccharides, ama-Reishi acid, nama-nucleosides.

Reishiakusona isidakamizwa esilalisayo noma esilulisayo.Isebenza ngokulungisa ukuphazamiseka kokulawula kwesimiso sezinzwa, i-endocrine kanye nesimiso somzimba sokuzivikela ezifweni esibangelwa ukuqwasha isikhathi eside ezigulini ezine-neurasthenia, ukuphula umjikelezo ononya obangelwa lokhu, nokuthuthukisa ukulala, ukuvuselela umoya, ukuthuthukisa inkumbulo, ukwandisa amandla omzimba futhi ukuthuthukisa amanye ama-comorbidities ngamazinga ahlukahlukene.- Ingcaphuno evela ku-p55 yohlelo lokuqala lweLingzhi from Mi-ysterykuSayensinguLin Zhibin, eyanyatheliswa ngoMeyi 2008

Ukwenza inkomishi ye-cell-wall ephukileI-Ganoderma lucidumI-spore powder ngaphambi kokulala ingakhuthaza ukuphumula nokuphumula emzimbeni.

2.Izincomo mayelana nezindlela zokupheka ze-Reishi zasehlobo

Reishikanye nesobho lenkukhu yembewu yeLotus

Leli sobho lihle ekuvuseleleni i-spleen futhi livuselele isifiso sokudla, futhi lilungele ukusetshenziswa njalo ehlobo.

[Izithako] 6g wezinto eziphilayoI-Ganoderma sinenseizingcezu, 50g wembewu yelotus, 1/4 ucezu lwekhasi le-tangerine, kanye nenkukhu

【Izikhombisi-ndlela】

1. Hlanza i-I-Ganoderma sinenseizingcezu, imbewu ye-lotus kanye nekhasi le-tangerine elomisiwe, bese licwiliswa ebhodweni lobumba ngamanzi imizuzu engu-30.

2. Hlanza inkukhu bese uyibeka ebhodweni.Yilethe ngamathumba bese ubilisa emlilweni omncane kuze kube ithenda.Engeza isinongo ukunambitha.

【Incazelo yokudla】

Lesi sobho sondla amaphaphu nezinso, sondle i-yin futhi sikhulule ukukhwehlela.Kodwa abantu abanokushisa okomile, izilonda noma izilonda akufanele baphuze le sobho.

Coix Seed Congee ngeI-Ganoderma sinense

Le congee iqinisa ukuntula futhi yondle isisu, inciphisa ukuvuvukala futhi ikhiphe umswakama.

[Izithako] 10g eziphilayoI-Ganoderma sinenseizingcezu, 20g imbewu ye-coix, irayisi elingu-100g noma irayisi lase-japonica, nenani elifanele likashukela omhlophe

【Izikhombisi-ndlela】Geza i-I-Ganoderma sinenseizingcezu, imbewu ye-coix, nelayisi eli-glutinous, bese ufaka amanzi bese upheka phezu kokushisa okuphakathi isigamu sehora ebhodweni kuze kube yilapho i-congee ithambe futhi i-glutinous ukunambitha.Yidla kanye ngosuku.

【Incazelo yokudla】

Le congee ihlanganisa imithelela edambisa imizwa futhi ekhuthaza ukulalaI-Ganoderma sinensengemiphumela yokuqinisa ubende kanye nokuqeda umswakama wembewu ye-coix.Ukusetshenziswa njalo kwale congee kungasiza ukushoda kwe-tonify futhi kondle isisu.

Okokugcina, kubalulekile ukugcizelela ukuthi nakuba i-Reishi inenzuzo, kuyadingeka ukukhetha ukuhlonishwaReishiimikhiqizo.Imikhiqizo ye-Reishi kuphela ekhiqizwa ngamashaneli alawulwayo engaqinisekisa ukuhlanzeka nokuphepha komkhiqizo, okuvumela ukuqaliswa okufanele kohlobo lwezempilo lwasehlobo.