Bayan shigar da Dog Days, daban-daban tarurruka na zamantakewa sun fara fitowa.Wasu mutane sun yi alƙawura da wuri don fara filastar Kwanakin Kare na lokacin sanyi.Wasu kuma sun yi nazari kan nau'o'in abinci na likitancin kasar Sin, inda suka yi kokarin baiwa jikinsu cikakkiyar yanayin sanyi a wannan bazarar.

Source: Xiaohongshu - "Masu Kula da Lafiyar Jama'a A Lokacin Ranakun Kare"

A cikin wannan babban aikin kiyaye lafiyar jiki,Reishi naman kazadole ne a cikin su.Tun zamanin da, Reishi naman kaza ya kasance taska na ganyen magani.Yin amfani da naman kaza na Reishi na dogon lokaci yana da tasiri mai kyau akan lafiyar jiki.

Idan aka kwatanta da sauran zafi da zafi tonic a lokacin rani,Ganoderma lucidummai laushi ne a yanayi.Compendium na Materia Medicaya rubuta cewaGanoderma lucidumyana da ɗanɗano mai ɗaci, mai laushi a cikin yanayi, ba mai guba ba, ba dumi ko zafi ba, ba ya da ɗanɗano game da tsarin mulki, kuma ya dace da ɗauka a duk yanayi.Nufin wannanGanoderma luciudmza a iya ɗauka a lokacin rani ba tare da harajin jiki ba kamar sauran tonics masu zafi.

1. Menene amfanin cin abinciGanoderma luciduma lokacin zafi? 

A lokacin rani, saboda yawan zafin jiki da zafi, jikinmu yana fuskantar matsalolin rashin lafiya daban-daban.Ko da yake waɗannan matsalolin ba cututtuka ba ne, har yanzu suna iya sa mu gaji, rashin kuzari, da damuwa.Ganoderma lucidumyana da tasiri mai mahimmanci akan jiki kuma zai iya taimakawa wajen inganta waɗannan yanayin rashin lafiya.

1)Ganoderma lucidumyana da tasirin haɓaka rigakafi.

Ranakun kare su ne ranaku mafi zafi da zafi a shekara, haka kuma lokacin da ake iya kamuwa da cututtuka.A wannan lokacin, jikin mutum ya fi kamuwa da ƙwayoyin cuta.

Ganoderma lucidumda nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i).

- Cire daga p18 naPharmacology da Clinical Practice na Ganoderma lucidumLin Zhibin da Yang Baoxue ne suka rubuta

MatsayinGanoderma lucidumshine don ƙarfafa qi mai lafiya da kuma tabbatar da tushen.Binciken zamani ya nuna cewa tasirin immunomodulatory naGanoderma lucidumYana daya daga cikin hanyoyin nazarin halittu na ka'idar likitancin gargajiya ta kasar Sin na karfafa guiwa mai lafiya da tabbatar da tushe.

Amfanin da ya dace naGanoderma lucidumkoGanoderma lucidumsamfurori a lokacin rani na iya taimakawa mutanen da ba su da lafiya su haɓaka tsarin rigakafi kuma su fara bazara mai cike da kuzari.

2)Ganoderma lucidum yana da kaddarorin antioxidant.

A lokacin rani mai zafi, babban ƙarfin ultraviolet radiation zai hanzarta tsarin iskar oxygen da tsufa na jiki.

Bincike ya nuna hakaGanoderma lucidumzai iya rage lalacewar danniya na oxidative ga gabobin jiki da kyallen takarda irin su zuciya, kwakwalwa, hanta, saifa da fata da ke haifar da tsufa ta hanyar maganin antioxidant da kaddarorin cirewa na kyauta.- An karbo daga p159 naPharmacology da Clinical Practice na Ganoderma lucidumLin Zhibin da Yang Baoxue ne suka rubuta

Ganoderma lucidumana iya amfani da shayi azaman shayin lafiyar yau da kullun a lokacin rani.Masu amfani za su iya samun fa'idodin kiwon lafiya naGanoderma lucidumyayin da ake jin kamshinGanoderma lucidum.

1.Reishi yana da ikon kwantar da hankali da sanyaya jijiyoyi.

A lokacin rani, mutane suna fuskantar matsaloli kamar gajiya, rashin natsuwa, da wahalar barci.Reishizai iya taka rawa wajen ciyar da hanta da kwantar da hankali.Ikon Reishi na maganin neurasthenia da bacci ke haifarwa yana da alaƙa da sinadarai masu aiki kamar Reishi polysaccharides, Reishi acid, da nucleosides.

Reishiba maganin kwantar da hankali ba ko hypnotic.Yana aiki ta hanyar gyara rikice-rikice na tsarin juyayi, endocrin da tsarin rigakafi da ke haifar da rashin barci na dogon lokaci a cikin marasa lafiya tare da neurasthenia, karya mummunan yanayin da ke haifar da wannan, da inganta barci, ƙarfafa ruhu, inganta ƙwaƙwalwar ajiya, ƙara ƙarfin jiki inganta sauran cututtuka zuwa matakai daban-daban.- Cire daga p55 na bugu na farko naLingzhi fdaga Mysteryku KimiyyaLin Zhibin, wanda aka buga a watan Mayu 2008

Shan kofi na bangon cell ya karyeGanoderma lucidumspore foda kafin yin barci zai iya inganta shakatawa da hutawa a cikin jiki.

2.Shawarwari akan girke-girke Reishi na rani

Reishida Miyar Kaza irin Magarya

Wannan miya yana da kyau don ƙarfafa ɓarna da kuma motsa sha'awa, kuma ya dace da yawan amfani da shi a lokacin rani.

[Abubuwa] 6 g na OrganicGanoderma cutayanka, 50g na magarya tsaba, 1/4 yanki na tangerine bawo, da kaza

【Hanyoyi】

1.Kurkura daGanoderma cutayanka, tsaban magarya da busassun bawon tangerine, sai a jika su a tukunyar yumbu da ruwa na tsawon mintuna 30.

2. Kurkura kajin kuma sanya shi a cikin tukunya.Ku kawo zuwa tafasa da kuma simmer a kan zafi kadan har sai da taushi.Ƙara kayan yaji don dandana.

Bayanin Abincin Abinci】

Wannan miya tana ciyar da huhu da koda, tana ciyar da yin kuma tana kawar da tari.Amma masu busassun zafi, ciwon ciki ko ciwon ciki bai kamata su sha wannan miya ba.

Coix Seed Congee tare daGanoderma cuta

Wannan congee tonifies rashi da kuma ciyar da ciki, rage kumburi da kuma kawar da dampness.

[Kayan Sinanci] 10g OrganicGanoderma cutayanka, 20g coix tsaba, 100g shinkafa glutinous ko japonica shinkafa, da daidai adadin farin sugar

【Hanyoyi】 Kurkura daGanoderma cutaYankakken tsaba, kwaya, da shinkafa mai tsami, sannan a zuba ruwa a dafa kan matsakaicin wuta na tsawon rabin sa'a a cikin tukunya har sai congee ya yi laushi kuma yana da ɗanɗano.Sha sau ɗaya a rana.

Bayanin Abincin Abinci】

Wannan congee yana haɗuwa da jijiyoyi masu kwantar da hankali da kuma inganta barciGanoderma cutatare da haɓaka-ƙarfafawa da dampness-kore sakamakon coix tsaba.Yin amfani da wannan congee akai-akai zai iya taimakawa wajen tonify rashi da kuma ciyar da ciki.

A ƙarshe, yana da mahimmanci a jaddada cewa yayin da Reishi yana da fa'ida, ya zama dole a zaɓi mai darajaReishisamfurori.Kayayyakin Reishi ne kawai waɗanda aka kera ta hanyoyin da aka tsara za su iya tabbatar da tsabta da amincin samfurin, suna ba da damar ƙaddamar da ingantaccen tsarin kiwon lafiya na bazara.