Ka mor'a ho kena Matsatsing a Ntja, likopano tse fapa-fapaneng tse phetseng hantle li ile tsa qala ho hlaha.Batho ba bang ba ile ba etsa lipehelo tsa pele bakeng sa samente ea pele ea Matsatsi a Lintja tsa Mariha.Ba bang ba ile ba ithuta ka mefuta e fapaneng ea lijo tsa meriana ea Machaena, ba loanela ho etsa hore 'mele ea bona e be boemong bo phethahetseng lehlabuleng lena.

Mohloli: Xiaohongshu - "Basebelisi ba Marang-rang ba Bolokang Bophelo bo Botle Nakong ea Matsatsi a Ntja"

Leqhubung lena la ts'ebetso e matla ea ho boloka bophelo bo botle,Reishi li-mushroome tlameha ho ba hara bona.Ho tloha mehleng ea khale, li-mushroom tsa Reishi esale e le letlotlo la litlama tsa meriana.Tšebeliso ea nako e telele ea li-mushroom tsa Reishi e na le phello e ntle bophelong bo botle ba 'mele.

Ha ho bapisoa le li-tonic tse ling tse chesang le tse futhumetseng lehlabula,Ganoderma lucidumo bonolo ka tlhaho.Motsoako oa Materia Medicae tlaleha seoGanoderma lucidume baba ka tatso, e bonolo ka tlhaho, e seng chefo, ha e futhumetse kapa e chesa, ha e khetholle ka molao oa motheo, 'me e loketse ho nka linako tsohle tsa selemo.Hona ho bolelaKhanoderma e khanyange ka nkoa lehlabula ntle le ho lefisa 'mele joalo ka li-tonic tse ling tse futhumatsang.

1. Melemo ea ho ja ke efeGanoderma lucidumlehlabula le chesang? 

Lehlabuleng, ka lebaka la mocheso o phahameng le mocheso, 'mele ea rona e na le mathata a sa tšoaneng a bophelo bo botle.Le hoja mathata ana e se maloetse a totobetseng, a ntse a ka etsa hore re ikutloe re khathetse, re hloka matla le ho tšoenyeha.Ganoderma lucidume na le phello e pharaletseng ea taolo 'meleng' me e ka thusa ho ntlafatsa maemo ana a bophelo bo botle.

1)Ganoderma lucidume na le phello ea ho matlafatsa sesole sa 'mele.

Matsatsi a lintja ke matsatsi a chesang ka ho fetisisa le a mongobo ka ho fetisisa selemong, hape ke nako eo mafu a ka 'nang a hlaha.Nakong ena, 'mele oa motho o kotsing ea ho hlaseloa ke likokoana-hloko.

Ganoderma lucidumle metsoako ea eona e sa tšoaneng e sebetsang e ka ama likarolo tse ngata tsa tsamaiso ea 'mele ea ho itšireletsa mafung le karabelo ea' mele ea ho itšireletsa mafung ka ho ama ts'ebetso ea lisele tsa 'mele le mokhoa oa ho itšireletsa mafung.

- Nopolo e tsoang ho p18 eaThe Pharmacology le Clinical Practice ea Ganoderma lucidume ngotsoeng ke Lin Zhibin le Yang Baoxue

Karolo eaGanoderma lucidumke ho matlafatsa qi e phetseng hantle le ho tiisa motso.Lipatlisiso tsa morao-rao li bontšitse hore phello ea immunomodulatory eaGanoderma lucidumke e 'ngoe ea mekhoa ea likokoana-hloko ea molao-motheo oa meriana ea setso ea Machaena ea ho matlafatsa qi e phetseng hantle le ho tiisa motso.

Tšebeliso e nepahetseng eaGanoderma lucidumkapaGanoderma lucidumlihlahisoa tsa lehlabula li ka thusa batho ba sa itekanelang hantle ho matlafatsa sesole sa bona sa 'mele le ho qala lehlabula le tletseng matla.

2)Ganoderma lucidum e na le thepa ea antioxidant.

Lehlabuleng le chesang, mahlaseli a kotsi a matla a ultraviolet a tla potlakisa ts'ebetso ea oxidation le botsofali ba 'mele.

Lipatlisiso li bontšitse seoGanoderma lucidume ka fokotsa tšenyo ea khatello ea oxidative ho litho le lisele tse kang pelo, boko, sebete, spleen le letlalo le bakoang ke botsofali ka thepa ea eona ea antioxidant le mahala ea radical scavenging.- Nopolo e tsoang ho p159 eaThe Pharmacology le Clinical Practice ea Ganoderma lucidume ngotsoeng ke Lin Zhibin le Yang Baoxue

Ganoderma lucidumtee e ka sebelisoa e le tee ea bophelo bo botle ba letsatsi le letsatsi lehlabula.Bareki ba ka latsoa melemo ea bophelo bo botle eaGanoderma lucidumha a ntse a utloa monko oaGanoderma lucidum.

1.Reishi o na le bokhoni ba ho khutsisa kelello le ho thoba methapo.

Hlabula, batho ba atisa ho ba le mathata a kang mokhathala, ho hloka botsitso le bothata ba ho robala.Reishie ka phetha karolo ea ho matlafatsa sebete le ho kokobetsa moea.Bokhoni ba Reishi ba ho phekola neurasthenia e bakoang ke boroko bo amana le metsoako ea eona e sebetsang e kang Reishi polysaccharides, Reishi acids, le nucleosides.

Reishiha se sethethefatsi se thobang kapa se thobang maikutlo.E sebetsa ka ho lokisa mathata a taolo ea tsamaiso ea methapo, ea endocrine le ea 'mele ea ho itšireletsa mafung e bakoang ke ho hlobaela nako e telele ho bakuli ba nang le neurasthenia, ho senya potoloho e mpe e bakoang ke sena, le ho ntlafatsa boroko, ho matlafatsa moea, ho matlafatsa mohopolo, ho eketsa matla a' mele le ho ntlafatsa li-comorbidities tse ling ka maemo a fapaneng.- Nopolo ho tsoa ho p55 ea khatiso ea pele eaLingzhi from Mysteryho Saenseke Lin Zhibin, e hatisitsoeng ka May 2008

Ho ritela kopi ea lerako la sele e robehilengGanoderma lucidumphofo ea spore pele u robala e ka khothalletsa ho phomola le ho phomola 'meleng.

2.Likhothaletso mabapi le diresepe tsa Reishi tsa lehlabula

Reishile Sopho ea Khoho ea Peo ea Lotus

Sopho ena e ntle bakeng sa ho matlafatsa spleen le ho susumetsa takatso ea lijo, 'me e loketse ho sebelisoa khafetsa lehlabula.

[Litsoako] 6g ea lintho tse phelangGanoderma sinenselilae, 50g ea peo ea lotus, 1/4 sengoathoana sa lekhapetla la tangerine, le khoho

【Litsela】

1.Rinse theGanoderma sinenselilae, lipeo tsa lotus le lekhapetla le omisitsoeng la tangerine, ebe u li inela ka pitseng ea letsopa ka metsi ka metsotso e 30.

2. Hlatsoa khoho 'me ue behe ka pitseng.Tlisa ho pheha 'me u bosose ka mocheso o tlaase ho fihlela o le bonolo.Eketsa seasoning ho latsoa.

【Tlhaloso ea Lijo】

Sopho ena e fepa matšoafo le liphio, e fepa yin le ho kokobetsa ho khohlela.Empa batho ba nang le mocheso o omileng, liso kapa liso ha baa lokela ho noa sopho ena.

Coix Seed Congee e nang leGanoderma sinense

Congee ena e matlafatsa khaello mme e matlafatsa mpa, e fokotsa ho ruruha le ho leleka mongobo.

[Litsoako] 10g ea tlhahoGanoderma sinenselilae, ligrama tse 20 tsa lipeo tsa coix, 100g raese e glutinous kapa raese ea japonica, le palo e loketseng ea tsoekere e tšoeu.

【Litaelo】HlatsoaGanoderma sinenselilae, lipeo tsa coix, le raese e glutinous, ebe u tšela metsi 'me u phehe ka mocheso o mofuthu ka halofo ea hora ka pitseng ho fihlela congee e le bonolo ebile e le monate ho latsoa.Sebelisa hang ka letsatsi.

【Tlhaloso ea Lijo】

Congee ena e kopanya litlamorao tse khutsitseng le tse khothalletsang boroko tsaGanoderma sinenseka litlamorao tse matlafatsang spleen le tse felisang mongobo tsa peo ea coix.Tšebeliso ea kamehla ea congee ena e ka thusa ho fokotsa khaello le ho matlafatsa mala.

Qetellong, ke habohlokoa ho hatisa hore le hoja Reishi e le molemo, hoa hlokahala ho khetha e nang le botumo bo botleReishilihlahisoa.Ke lihlahisoa tsa Reishi feela tse hlahisoang ka likanale tse laoloang li ka netefatsa bohloeki le polokeho ea sehlahisoa, e leng se lumellang ho qalisoa ho nepahetseng ha mokhoa oa bophelo bo botle ba lehlabula.