Nyuma yo kwinjira mu minsi yimbwa, ibiterane bitandukanye byubuzima bwiza byatangiye kugaragara.Abantu bamwe bashyizeho gahunda hakiri kare ya mbere Yindwara Yimbwa Yumunsi.Abandi bize ibiryo bitandukanye byubuvuzi bwabashinwa, baharanira guha umubiri wabo ubuzima bwiza muriyi mpeshyi.

Inkomoko: Xiaohongshu - “Urubuga Rurinda Ubuzima Mugihe cyimbwa”

Muri uyu muhengeri wibikorwa bikomeye byo kubungabunga ubuzima,Reishi mushroomigomba kuba muri bo.Kuva kera, ibihumyo bya Reishi byabaye ubutunzi bwimiti.Gukoresha igihe kirekire ibihumyo bya Reishi bigira ingaruka nziza kubuzima bwumubiri.

Ugereranije nubundi bushyushye kandi bushyushye mu cyi,Ganoderma lucidumni ubwitonzi muri kamere.Ikigereranyo cya Materia MedicainyandikoGanoderma lucidumirasharira muburyohe, yoroheje muri kamere, idafite uburozi, ntabwo ishyushye cyangwa ishyushye, ntabwo ihitamo itegeko nshinga, kandi ikwiriye gufata ibihe byose.Ibi bivuzeGanoderma luciudmirashobora gufatwa mugihe cyizuba udasora umubiri nkubundi bususurutsa.

1. Ni izihe nyungu zo kuryaGanoderma lucidummu cyi gishyushye? 

Mu mpeshyi, kubera ubushyuhe bwinshi nubushyuhe, imibiri yacu ikunze guhura nibibazo bitandukanye byubuzima.Nubwo ibyo bibazo atari indwara zigaragara, zirashobora gutuma twumva tunaniwe, kubura imbaraga, no guhangayika.Ganoderma lucidumifite ingaruka zuzuye zo kugenzura umubiri kandi irashobora gufasha kunoza ibi bihe byubuzima.

1)Ganoderma lucidumifite ingaruka zo kongera ubudahangarwa.

Iminsi yimbwa ni iminsi ishyushye kandi itoshye cyane yumwaka, kandi nigihe igihe indwara zishobora kugaragara.Muri iki gihe, umubiri w'umuntu ushobora kwibasirwa na virusi.

Ganoderma lucidumnibikoresho byayo bitandukanye birashobora kugira ingaruka mubice byinshi byubudahangarwa bw'umubiri hamwe n’ubudahangarwa bw'umubiri bigira ingaruka ku mikorere y'uturemangingo ndetse n'inzira yo gukingira indwara.

- Amagambo yavuye kuri p18 yaImiti nubuvuzi bwa Ganoderma lucidumcyanditswe na Lin Zhibin na Yang Baoxue

Uruhare rwaGanoderma lucidumni ugushimangira ubuzima bwiza qi no kurinda imizi.Ubushakashatsi bugezweho bwerekanye ko ingaruka zo gukingira zaGanoderma lucidumni bumwe mu buryo bwa biologiya bwubuvuzi gakondo bwubushinwa bwo gushimangira qi nzima no gushinga imizi.

Gukoresha nezaGanoderma lucidumcyangwaGanoderma lucidumibicuruzwa mu cyi birashobora gufasha abantu bafite ubuzima bwiza kongera imbaraga mumubiri no gutangira icyi cyuzuye imbaraga.

2)Ganoderma lucidum ifite antioxydeant.

Mu mpeshyi ishyushye, imishwarara ya ultraviolet yihuta cyane yihutisha okiside nubusaza bwumubiri.

Ubushakashatsi bwerekanye koGanoderma lucidumIrashobora kugabanya imbaraga za okiside yangiza ingingo ningingo nkumutima, ubwonko, umwijima, impyiko nuruhu biterwa no gusaza binyuze muri antioxydeant kandi yubusa ya radical scavenging.- Amagambo yavuye kuri p159 yaImiti nubuvuzi bwa Ganoderma lucidumcyanditswe na Lin Zhibin na Yang Baoxue

Ganoderma lucidumicyayi gishobora gukoreshwa nkicyayi cyubuzima bwa buri munsi mu cyi.Abaguzi barashobora kubona inyungu zubuzima bwaGanoderma lucidummugihe wumva impumuro yaGanoderma lucidum.

1.Reishi afite ubushobozi bwo gutuza ibitekerezo no gutuza imitsi.

Mu ci, abantu bakunda guhura nibibazo nkumunaniro, guhagarika umutima, no gusinzira.Reishiirashobora kugira uruhare mu kugaburira umwijima no gutuza umwuka.Ubushobozi bwa Reishi bwo kuvura neurasthenia iterwa no gusinzira bufitanye isano nibikorwa byayo nka Reishi polysaccharide, acide Reishi, na nucleoside.

Reishintabwo ari imiti igabanya ubukana cyangwa hypnotic.Ikora mugukosora imiyoborere idahwitse ya sisitemu ya nervice, endocrine na immunite iterwa no kudasinzira igihe kirekire kubarwayi barwaye neurasthenie, guca ukwezi gukabije guturuka kuri ibi, no kunoza ibitotsi, gutera imbaraga umwuka, kongera imbaraga mumubiri, kongera imbaraga zumubiri no kunoza izindi ngaruka ku nzego zitandukanye.- Amagambo yavuye kuri p55 yambere yambere yaLingzhi from M.ysterykuri siyansina Lin Zhibin, cyanditswe muri Gicurasi 2008

Guteka igikombe cyurukuta rwa selileGanoderma lucidumifu ya spore mbere yo kuryama irashobora guteza imbere kuruhuka no kuruhuka mumubiri.

2.Ibyifuzo ku mpeshyi za Reishi

ReishiIsupu y'imbuto ya Lotusi

Iyi supu ninziza mu kongera imbaraga no gutera ubushake bwo kurya, kandi ikwiriye gukoreshwa kenshi mu cyi.

[Ibigize] 6g ya organicGanoderma sinensegukata, 50g z'imbuto za lotus, 1/4 cy'igishishwa cya tangerine, n'inkoko

【Icyerekezo】

1.KozaGanoderma sinensegukata, imbuto za lotus hamwe nigishishwa cya tangerine yumye, hanyuma ubishyire mu nkono yibumba n'amazi muminota 30.

2. Koza inkoko uyishyire mu nkono.Zana kubira hanyuma ushire hejuru yubushyuhe buke kugeza byuzuye.Ongeramo ibirungo kugirango biryohe.

Ibisobanuro ku mirire】

Iyi supu igaburira ibihaha nimpyiko, igaburira yin kandi igabanya inkorora.Ariko abantu bafite ubushyuhe bwumye, ibisebe cyangwa ibisebe ntibagomba kunywa iyi supu.

Coix Imbuto Congee hamweGanoderma sinense

Iyi conge igabanya ubukana kandi igaburira igifu, igabanya kubyimba kandi ikuraho ububobere.

[Ibikoresho] 10g kamaGanoderma sinensegukata, imbuto ya 20g coix, umuceri wa glutinous 100g cyangwa umuceri wa japonica, hamwe nisukari ikwiye

Ctions Icyerekezo】 KozaGanoderma sinensegukata, guhuza imbuto, n'umuceri wa glutinous, hanyuma ushyiremo amazi hanyuma uteke hejuru yubushyuhe buciriritse mugice cyisaha mumasafuriya kugeza igihe conge yoroshye kandi ifite glutine kugirango biryohe.Koresha rimwe buri munsi.

Ibisobanuro ku mirire】

Iyi congee ihuza imitsi ituza kandi itera ibitotsi byaGanoderma sinensehamwe n'ingingo-ikomeza kandi igabanya ingaruka zimbuto za coix.Kurya buri gihe iyi conge birashobora gufasha kugabanya ibura no kugaburira igifu.

Hanyuma, ni ngombwa gushimangira ko nubwo Reishi ari ingirakamaro, ni ngombwa guhitamo icyubahiroReishiibicuruzwa.Gusa ibicuruzwa bya Reishi bikozwe binyuze mumiyoboro yagenwe birashobora kwemeza isuku numutekano wibicuruzwa, bigatuma hashobora gutangizwa neza gahunda yubuzima bwimpeshyi.