Emva kokungena kwiiNtsuku zeNja, iindibano ezahlukeneyo zoluntu ezinempilo zaqala ukuvela.Abanye abantu benza idinga kwangethuba kwiplastikhi yokuqala yeeNtsuku zeSifo saseBusika.Abanye bafunde iindlela ezahlukeneyo zokutya zamayeza aseTshayina, bezama ukunika imizimba yabo imeko ebanzi kweli hlobo.

Umthombo: Xiaohongshu- "Abasebenzisi be-Netizens abagcina impilo ngeentsuku zeenja"

Kweli liza lemisebenzi enamandla yokugcina impilo,Reishi mushroomkufuneka abe phakathi kwabo.Ukususela kumaxesha amandulo, i-mushroom ye-Reishi iye yaba bubutyebi bezityalo zonyango.Ukusetyenziswa kwexesha elide le-mushroom ye-Reishi kunefuthe elihle kwimpilo yomzimba.

Xa kuthelekiswa nezinye iitoni ezishushu nezishushu ehlotyeni,I-Ganoderma lucidumunobulali ngendalo.Ukuhlanganiswa kweMateria Medicaubhala ukubaI-Ganoderma luciduminobukrakra kwincasa, ithambile ngokwendalo, ayinayo ityhefu, ayishushu kwaye ayishushu, ayikhethi malunga nomgaqo-siseko, kwaye ilungele ukuthathwa kuwo onke amaxesha onyaka.Ithetha ukubaI-Ganoderma luciudmingathathwa ehlotyeni ngaphandle kokurhafisa umzimba njengezinye iitoni zokufudumala.

1. Ziziphi iingenelo zokutyaI-Ganoderma lucidumehlotyeni? 

Ehlotyeni, ngenxa yobushushu obuphezulu kunye nobushushu, imizimba yethu ixhomekeke kwiingxaki ezahlukeneyo zezempilo.Nangona ezi ngxaki zingezozifo ezicacileyo, zisenokusenza sizive sidiniwe, singabi namandla yaye sixhalabile.I-Ganoderma luciduminempembelelo ebanzi yokulawula emzimbeni kwaye inokunceda ukuphucula ezi meko zingaphantsi kwezempilo.

1)I-Ganoderma luciduminesiphumo sokuphucula ukugonywa.

Iintsuku zezinja zezona ntsuku zishushu nezifumileyo enyakeni, kunye nexesha apho izifo zinokwenzeka kakhulu.Ngeli xesha, umzimba womntu usesichengeni ngakumbi kwiintsholongwane.

I-Ganoderma lucidumkunye nezithako zayo ezahlukeneyo ezisebenzayo zinokuchaphazela iinkalo ezininzi ze-immune system kunye nokuphendula komzimba ngokuchaphazela umsebenzi weeseli zomzimba kunye nenkqubo yokuphendula komzimba.

- Isicatshulwa kwi-p18 yeI-Pharmacology kunye neClinical Practice yeGanoderma lucidumibhalwe nguLin Zhibin kunye noYang Baoxue

Indima yeI-Ganoderma lucidumkukuqinisa i-qi enempilo kwaye ukhusele ingcambu.Uphando lwanamhlanje lubonise ukuba umphumo we-immunomodulatory weI-Ganoderma lucidumyenye yeendlela zebhayoloji zomgaqo-siseko wamayeza aseTshayina wokuqinisa i-qi esempilweni kunye nokukhusela ingcambu.

Ukusetyenziswa ngokufanelekileyo kweI-Ganoderma lucidumokanyeI-Ganoderma lucidumiimveliso zasehlotyeni zinokunceda abantu abangenampilo ukuba bakhulise amajoni abo omzimba kwaye baqale ihlobo eligcwele amandla.

2)I-Ganoderma lucidum ineempawu ze-antioxidant.

Ehlotyeni elishushu, imisebe ye-ultraviolet ephezulu iya kukhawulezisa inkqubo ye-oxidation kunye nokuguga komzimba.

Uphando luye lwabonisa ukubaI-Ganoderma luciduminokunciphisa umonakalo woxinzelelo lwe-oxidative kwizitho kunye nezicubu ezinjengentliziyo, ubuchopho, isibindi, udaka kunye nolusu olubangelwa ukuguga ngepropathi yayo ye-antioxidant kunye ne-free radical scavenging.— Isicatshulwa kwi p159 yeI-Pharmacology kunye neClinical Practice yeGanoderma lucidumibhalwe nguLin Zhibin kunye noYang Baoxue

I-Ganoderma lucidumiti ingasetyenziswa njengeti yempilo yemihla ngemihla ehlotyeni.Abathengi banokufumana inzuzo yezempilo yeI-Ganoderma lucidumngelixa ndisiva ivumba leI-Ganoderma lucidum.

I-1.Reishi inamandla okuzola ingqondo kunye nokunciphisa imizwa.

Ehlotyeni, abantu badla ngokuba neengxaki ezinjengokudinwa, ukungazinzi nokuba nengxaki yokulala.Reishiinokudlala indima ekondleni isibindi nasekuthomalaliseni umoya.Ikhono likaReishi lokunyanga i-neurasthenia ebangelwa ukulala ihambelana nezithako zayo ezisebenzayo ezifana ne-Reishi polysaccharides, i-Reishi acids, kunye ne-nucleosides.

Reishiasiloyeza lokuthomalalisa okanye lokulalisa.Isebenza ngokulungisa ukuphazamiseka kokulawulwa kwenkqubo ye-nervous, i-endocrine kunye ne-immune ebangelwa kukungalali ixesha elide kwizigulane ezine-neurasthenia, ukwaphula umjikelo okhohlakeleyo obangelwa koku, kunye nokuphucula ubuthongo, ukuvuselela umoya, ukuphucula imemori, ukwandisa amandla omzimba kunye ukuphucula ezinye izifo eziye zadibana namazinga ahlukeneyo.— Isicatshulwa kwip55 yohlelo lokuqala lweLingzhi from Mimfihlakaloukuya kwiNzululwazinguLin Zhibin, epapashwe ngoMeyi 2008

Ukwenza ikomityi ye-cell-wall yaphukileI-Ganoderma lucidumI-spore powder ngaphambi kokulala inokukhuthaza ukuphumla kunye nokuphumla emzimbeni.

2.Iingcebiso malunga neeresiphi zeReishi zasehlotyeni

Reishikunye neSophu yenkukhu yembewu yeLotus

Le sobho ilungele ukuvuselela i-spleen kunye nokuvuselela umdla wokutya, kwaye ifanelekile ukusetyenziswa rhoqo ehlotyeni.

[Iizithako] 6g ye-organicGanoderma sinenseizilayi, 50g yembewu yelotus, 1/4 iqhekeza le tangerine peel, kunye nenkukhu

【Izalathiso】

1. Hlanza iGanoderma sinenseiziqwenga, imbewu ye-lotus kunye ne-tangerine peel eyomileyo, uze uzifake kwisitya sodongwe ngamanzi imizuzu engama-30.

2. Hlanza inkukhu kwaye uyibeke embizeni.Yizisa kwi-thumba kwaye ubilise phezu kobushushu obuphantsi kude kube lula.Yongeza i-seasoning ukunambitha.

【Ingcaciso ngokutya】

Le sobho yondla imiphunga kunye nezintso, yondla i-yin kwaye ikhulula ukukhohlela.Kodwa abantu abanobushushu obomileyo, izilonda okanye izilonda akufanele basele le sobho.

Coix Seed Congee ngeGanoderma sinense

Le congee ithomalalisa ukusilela kwaye yondle isisu, inciphisa ukudumba kwaye ikhuphe ukufuma.

[Izithako] 10g eziphilayoGanoderma sinenseizilayi, i-20g yembewu ye-coix, i-100g yerayisi e-glutinous okanye irayisi yaseJaponica, kunye nesixa esifanelekileyo seswekile emhlophe

【Izalathiso】Sula iGanoderma sinenseizilayi, imbewu ye-coix, kunye nerayisi e-glutinous, emva koko yongeza amanzi kwaye upheke phezu kobushushu obuphakathi isiqingatha seyure embizeni de i-congee ithambile kwaye i-glutinous ukungcamla.Yisela kanye yonke imihla.

【Ingcaciso ngokutya】

Le congee idibanisa imithambo-luvo-zolile kunye neziphumo zokukhuthaza ukulalaGanoderma sinensekunye nefuthe le-spleen-ukomeleza kunye nokufuma-ukukhupha imbewu ye-coix.Ukusetyenziswa rhoqo kwale congee kunokunceda ukusilela kunye nokondla isisu.

Okokugqibela, kubalulekile ukugxininisa ukuba ngelixa iReishi inenzuzo, kuyafuneka ukuba ukhethe ukuthembekaReishiiimveliso.Iimveliso zeReishi kuphela eziveliswa ngamashaneli alawulwayo anokuqinisekisa ukucoceka kunye nokhuseleko lwemveliso, okuvumela ukuqaliswa ngokufanelekileyo kwerejimeni yezempilo yasehlotyeni.