Atalowa m'masiku a Agalu, maphwando osiyanasiyana athanzi adayamba kuwonekera.Anthu ena adapangana nthawi yoyambira pulasitala ya Winter Disease Dog Days.Ena adaphunzira zakudya zosiyanasiyana zaku China, kuyesetsa kuti matupi awo azikhala bwino m'chilimwe chino.

Gwero: Xiaohongshu - "Ogwiritsa Ntchito Pa Intaneti Amakhala Athanzi M'masiku Agalu"

Pantchito zazikuluzikulu zoteteza thanzi ili,Reishi bowaayenera kukhala pakati pawo.Kuyambira nthawi zakale, bowa wa Reishi wakhala chuma chamankhwala azitsamba.Kugwiritsa ntchito bowa kwa Reishi kwa nthawi yayitali kumakhala ndi zotsatira zabwino pa thanzi la thupi.

Poyerekeza ndi ma tonic ena otentha komanso otentha m'chilimwe,Ganoderma lucidumndi wofatsa.Zotsatira za Materia Medicaamalemba kutiGanoderma lucidumndi owawa mu kukoma, wofatsa m'chilengedwe, si poizoni, osati kutentha kapena kutentha, osati kusankha za malamulo, ndi oyenera kutenga mu nyengo zonse.Izi zikutanthauzaGanoderma luciudmakhoza kumwedwa m'chilimwe popanda msonkho wa thupi monga zina zotentha tonic.

1. Ubwino wodya ndi chiyani?Ganoderma lucidumkotentha? 

M'chilimwe, chifukwa cha kutentha kwakukulu ndi kutentha, matupi athu amatha kudwala matenda osiyanasiyana.Ngakhale kuti mavuto amenewa si matenda odziŵika bwino, angatichititsebe kutopa, kusowa mphamvu, ndi kuda nkhawa.Ganoderma lucidumimakhala ndi mphamvu zoyendetsera thupi lonse ndipo imatha kuthandizira kukonza thanzi laling'ono.

1)Ganoderma lucidumali ndi mphamvu yowonjezera chitetezo chokwanira.

Masiku agalu ndi masiku otentha kwambiri komanso a chinyezi kwambiri pachaka, komanso nthawi yomwe matenda amatha kuchitika.Panthawi imeneyi, thupi la munthu limakhala pachiwopsezo chotenga ma virus.

Ganoderma lucidumndi zosakaniza zake zosiyanasiyana zogwira ntchito zingakhudze mbali zambiri za chitetezo cha mthupi ndi kuyankha kwa chitetezo cha mthupi mwa kukhudza ntchito ya maselo a chitetezo cha mthupi komanso njira ya chitetezo cha mthupi.

- Gawo la p18 laPharmacology ndi Clinical Practice ya Ganoderma lucidumyolembedwa ndi Lin Zhibin ndi Yang Baoxue

Udindo waGanoderma lucidumndikulimbitsa qi wathanzi ndikuteteza mizu.Kafukufuku wamakono wasonyeza kuti immunomodulatory zotsatira zaGanoderma lucidumndi imodzi mwamachitidwe azachilengedwe a mfundo zachikhalidwe zaku China zolimbitsa qi ndi kuteteza mizu.

Kudya koyenera kwaGanoderma lucidumkapenaGanoderma lucidumzopangidwa m'chilimwe zimatha kuthandiza anthu omwe ali ndi thanzi labwino kulimbikitsa chitetezo cha mthupi ndikuyamba chilimwe chodzaza ndi mphamvu.

2)Ganoderma lucidum ali ndi antioxidant katundu.

M'nyengo yotentha, ma radiation a ultraviolet amatha kufulumizitsa makutidwe ndi okosijeni komanso kukalamba kwa thupi.

Kafukufuku wasonyeza kutiGanoderma lucidumimatha kuchepetsa kupsinjika kwa okosijeni ku ziwalo ndi minyewa monga mtima, ubongo, chiwindi, ndulu ndi khungu chifukwa cha ukalamba chifukwa cha antioxidant komanso ma free radical scavenging properties.- Gawo la p159 laPharmacology ndi Clinical Practice ya Ganoderma lucidumyolembedwa ndi Lin Zhibin ndi Yang Baoxue

Ganoderma lucidumtiyi angagwiritsidwe ntchito ngati tsiku thanzi tiyi m'chilimwe.Ogula amatha kukhala ndi thanzi labwinoGanoderma lucidumndikumva fungo laGanoderma lucidum.

1.Reishi ali ndi mphamvu yokhazikitsira maganizo ndi kuchepetsa mitsempha.

M’chilimwe, anthu amakumana ndi mavuto monga kutopa, kusakhazikika, ndi kuvutika kugona.Reishiimatha kukhala ndi gawo pakudyetsa chiwindi ndi kukhazika mtima pansi.Kukhoza kwa Reishi kuchiza neurasthenia chifukwa cha kugona kumagwirizana ndi zinthu zomwe zimagwira ntchito monga Reishi polysaccharides, Reishi acids, ndi nucleosides.

Reishisi mankhwala okodzetsa kapena ogodomalitsa.Zimagwira ntchito pokonza zovuta zamanjenje, endocrine ndi chitetezo cha mthupi chomwe chimayamba chifukwa cha kusowa tulo kwa nthawi yayitali kwa odwala omwe ali ndi neurasthenia, kuswa mkombero woyipa womwe umabwera chifukwa cha izi, ndikuwongolera kugona, kulimbikitsa mzimu, kukumbukira kukumbukira, kukulitsa mphamvu zathupi komanso kusintha ma comorbidities ena pamlingo wosiyanasiyana.- Kadulidwe ka p55 m'kope loyamba laLingzhi from Mchinsinsiku Sayansindi Lin Zhibin, lofalitsidwa mu May 2008

Kuwotcha kapu ya selo-khoma woswekaGanoderma lucidumspore ufa musanagone ukhoza kulimbikitsa mpumulo ndi kupuma m'thupi.

2.Malangizo pa maphikidwe a chilimwe Reishi

Reishindi Msuzi wa Nkhuku ya Lotus

Msuzi uwu ndi wabwino kulimbikitsa ndulu ndi kulimbikitsa chilakolako cha kudya, ndipo ndi woyenera kumwa pafupipafupi m'chilimwe.

[Zosakaniza] 6g wa organicGanoderma sinensemagawo, 50g wa njere za lotus, 1/4 chidutswa cha peel ya tangerine, ndi nkhuku

【Mayendedwe】

1. TsukaniGanoderma sinensemagawo, mbewu za lotus ndi peel zouma za tangerine, ndiye zilowerere mumphika wadongo ndi madzi kwa mphindi 30.

2. Tsukani nkhuku ndikuyiyika mumphika.Bweretsani kwa chithupsa ndi simmer pa moto wochepa mpaka wachifundo.Onjezerani zokometsera kuti mulawe.

【Kufotokozera kwazakudya】

Msuzi umenewu umadyetsa mapapu ndi impso, umadyetsa yin komanso umachepetsa kutsokomola.Koma anthu omwe ali ndi kutentha kouma, zilonda kapena zilonda sayenera kumwa msuziwu.

Coix Seed Congee withGanoderma sinense

Izi congee tonifies akusowa ndi chakudya m'mimba, amachepetsa kutupa ndi kuchotsa chinyontho.

[Zosakaniza] 10g organicGanoderma sinensemagawo, 20g mbewu za coix, 100g mpunga wokhuthala kapena mpunga wa ku Japan, ndi kuchuluka koyenera kwa shuga woyera

【Malangizo】TsukaniGanoderma sinensemagawo, mbewu za coix, ndi mpunga wonyezimira, kenaka yikani madzi ndikuphika pamoto wochepa kwa theka la ola mumphika mpaka congee ikhale yofewa komanso yokoma kulawa.Imwani kamodzi patsiku.

【Kufotokozera kwazakudya】

Congee iyi imaphatikiza zotsatira zotsitsimula komanso zolimbikitsa kugonaGanoderma sinensendi zotsatira zolimbitsa ndulu ndi kuchotsa chinyontho cha mbewu za coix.Kugwiritsa ntchito congee nthawi zonse kungathandize kuchepetsa kuperewera komanso kulimbitsa m'mimba.

Pomaliza, ndikofunikira kutsindika kuti ngakhale Reishi ndi wopindulitsa, ndikofunikira kusankha olemekezekaReishimankhwala.Zogulitsa za Reishi zokha zomwe zimapangidwa kudzera mumayendedwe oyendetsedwa ndizomwe zimatha kutsimikizira chiyero ndi chitetezo cha mankhwalawa, kulola kukhazikitsidwa koyenera kwa regimen yaumoyo yachilimwe.