The plan for a year starts in the spring. How should one maintain their health in the early spring? Continuous eating during the New Year period puts a significant burden on the liver and stomach. Therefore, after the Spring Festival, "protecting the liver and nourishing the stomach" is particularly important! Traditional Chinese medicine states that the "Liver Meridian is in Command" in spring. At the beginning of spring, why not start from all aspects of clothing, food, housing, and transportation, and quickly nourish the body and mind, and cleanse the liver!

The fundamental principle of health maintenance in early spring is to promote the rise of Yang energy. However, as the weather is still transitioning from cold to warm, one should not rashly reduce clothing. There are many considerations in terms of clothing, food, housing, and transportation:

Clothing: In early spring, the Yang energy can only be referred to as "Lesser Yang". To protect this minimal Yang energy, keeping warm is the priority, which is also known as "Bundling up in Spring".

→ In early spring, avoid reducing clothing rashly.

Sleep: The period from 11 PM to 3 AM, which corresponds to the hours of Zi and Chou in Chinese timekeeping, is the best time for liver cell repair. During this time, the liver operates at high efficiency. Once the liver is well-restored, it naturally promotes the rise of Yang energy.

→ Try to avoid staying up late and aim to be asleep before 11 PM.

Exercise: Movement can raise Yang energy. Engaging in appropriate outdoor activities such as jogging or walking every morning can effectively promote the rise of Yang energy.

→ Be mindful to avoid excessive sweating. Moderate exercise is beneficial for both the body and mind.

Four Health-Boosting Teas Recommended for Early Spring

In terms of dietary habits, two main principles should be followed: dispersing through pungency and warming supplementation. The "pungent" principle can promote the rise of Yang energy, and foods like coriander and leeks are excellent seasonal vegetables for spring. "Warming supplementation" involves consuming more sweet-tasting foods, such as dates and Chinese yam.

Mei Zhiling, a Traditional Chinese Medicine health-cultivation expert from the National Medical Hall of Fujian University of Traditional Chinese Medicine, once appeared in the "Share the Great Doctor" live broadcast room. He popularized health maintenance for the beginning of spring and recommended several substitute tea beverages suitable for nourishing the stomach and protecting the liver in spring.

Tangerine Peel Water

Ingredients: Tangerine Peel

Method: Soak in water or boil in water to drink

Tangerine peel can transform phlegm and has the effect of promoting the transformation and transportation of the spleen and stomach. It is suitable for people with poor spleen and stomach transformation and transportation.