Isicwangciso sonyaka siqala entwasahlobo.Umntu kufuneka agcine njani impilo yakhe ekuqaleni kwentwasahlobo?Ukutya okuqhubekayo ngexesha loNyaka omtsha kubeka umthwalo obalulekileyo kwisibindi kunye nesisu.Ngoko ke, emva koMthendeleko weNtwasahlobo, "ukukhusela isibindi kunye nokondla isisu" kubaluleke kakhulu!Amayeza emveli aseTshayina athi "Isibindi Meridian siseMyalweni" entwasahlobo.Ekuqaleni kwentwasahlobo, kutheni ungaqali kuzo zonke iinkalo zempahla, ukutya, izindlu, kunye nokuthutha, kwaye ngokukhawuleza ukondle umzimba nengqondo, kwaye uhlambulule isibindi!
Umgaqo osisiseko wokugcinwa kwempilo ekuqaleni kwentwasahlobo kukukhuthaza ukunyuka kwamandla eYang.Nangona kunjalo, njengoko imozulu isatshintsha ukusuka kwingqele ukuya kukufudumala, umntu akufanele anciphise iimpahla ngokukhawuleza.Kukho izinto ezininzi eziqwalaselwayo malunga nempahla, ukutya, indawo yokuhlala, kunye nokuhamba:
Impahla: Ekuqaleni kwentwasahlobo, amandla eYang angabizwa kuphela ngokuthi "iYang encinci".Ukukhusela la mandla amancinci eYang, ukugcina ubushushu yeyona nto iphambili, ekwabizwa ngokuba yi "Bundling up in Spring".
→ Ekuqaleni kwentlakohlaza, kunqande ukunciphisa iimpahla ngokungxama.
Ukulala: Ixesha elivela kwi-11 PM ukuya kwi-3 AM, ehambelana neeyure ze-Zi kunye ne-Chou ekugcinweni kwexesha laseTshayina, lelona xesha lihle kakhulu lokulungiswa kweeseli zesibindi.Ngeli xesha, isibindi sisebenza ngokufanelekileyo.Emva kokuba isibindi sibuyiselwe kakuhle, ngokwemvelo sikhuthaza ukunyuka kwamandla eYang.
→ Zama ukunqanda ukuhlala kude kube sebusuku kwaye ujonge ukulala phambi kwentsimbi ye-11 PM.
Umthambo: Intshukumo inokunyusa amandla eYang.Ukubandakanyeka kwimisebenzi efanelekileyo yangaphandle njengokubaleka okanye ukuhamba rhoqo kusasa kunokukhuthaza ngokufanelekileyo ukunyuka kwamandla eYang.
→ Qaphela ukunqanda ukubila kakhulu.Ukuzilolonga okulinganiselweyo kuyingenelo emzimbeni nasengqondweni.
IiTea ezine zoBoosting zeMpilo eziCetyisiweyo kwiNtwasahlobo yokuqala
Ngokubhekiselele kwimikhwa yokutya, imigaqo emibini ephambili kufuneka ilandelwe: ukusabalalisa nge-pungency kunye nokufudumala kokufudumala.Umgaqo othi "pungent" unokukhuthaza ukunyuka kwamandla eYang, kwaye ukutya okunje nge-coriander kunye ne-leeks yimifuno ebalaseleyo yexesha lasentwasahlobo."Ukufudumala okongeziweyo" kubandakanya ukutya ukutya okumnandi, okufana nemihla kunye neyam yaseTshayina.
UMei Zhiling, ingcaphephe yokulima impilo yezonyango yaseTshayina kwiHolo yeSizwe yezoNyango yaseFujian kwiYunivesithi yezoNyango zesiNtu zaseTshayina, wakha wavela kwigumbi losasazo elithi "Yabelana ngoGqirha oMkhulu".Wazisa ulondolozo lwempilo ekuqaleni kwentwasahlobo kwaye wacebisa iziselo zeti ezininzi endaweni yoko zilungele ukondla isisu kunye nokukhusela isibindi entwasahlobo.
Tangerine Peel Amanzi
Izithako: I-Tangerine Peel
Indlela: Galela emanzini okanye ubilise emanzini ukusela
I-Tangerine peel inokuguqula i-phlegm kwaye ibe nefuthe lokukhuthaza ukuguqulwa kunye nokuhamba kwe-spleen kunye nesisu.Ilungele abantu abane-spleen embi kunye nokuguqulwa kwesisu kunye nokuhamba.
Iti yegqabi leMulberry
Izithako: Amagqabi eMulberry
Indlela: Galela emanzini okanye ubilise emanzini ukusela
Oku kulungele abantu ababonakalisa iimpawu ezibonakalayo zobushushu besibindi.
Reishi Kuding Tea
Izithako:Reishi MushroomIziqwenga, iTi yeKuding (Igqabi leBroadleaf Holly)
Indlela: Decoct kwaye uyisebenzise
Le tea inceda ukugxotha umoya, ubushushu obucacileyo, ikhanyise amehlo kwaye ikhuthaze ukuveliswa kolwelo lomzimba.
Amanzi eScallion Stalk
Izithako: Izikhondo zescallion ezineengcambu ezisikwe zibe ngamacandelo amathathu, zingongeza ijinja entsha kunye nemihla ebomvu.
Indlela: Bilisa kunye kwaye udle, inefuthe lokukhuthaza amandla eYang
Ilungele abantu abanamandla anganelanga eYang, abathanda ukuthimla kwaye babe nempumlo evuzayo kwiintsasa ezicacileyo.
Ukukhusela isibindi entwasahlobo, kuyafaneleka ukuqwalasela ukusetyenziswa rhoqo kweReishi mushroom.
Reishi mushroominokunambitheka okumnandi kwaye ingena kwi-Spleen Meridian, apho inokuguqula kwaye ithuthe undoqo weenkozo.I-Reishi iphinda ingene kwi-Liver Meridian, apho inokunceda ukuphelisa i-toxins.Xa uReishi engena kwi-Heart Meridian, inokunceda ukuzolisa ingqondo kwaye igcwalise umzimba ngamandla.Ubume "obuphakathi" beReishiivumela ukuba yongeze iziphumo zonyango xa isetyenziswa ngokudityaniswa nalo naliphi na elinye iyeza okanye isithako sokutya.
Isicwangciso sonyaka siqala entwasahlobo.Ekuqaleni kwentwasahlobo, ixesha elifanelekileyo lokondliwa kwesibindi, ukuqonda ulungelelwaniso lokutya kunye nokulawulwa ngokweemvakalelo, kunye nokusetyenziswa kweziyobisi.Reishi mushroom, inokukhusela isibindi kwaye ibeke isiseko esihle sempilo.
Ixesha lokuposa: Mar-09-2024