Ndondomeko ya chaka imayamba masika.Kodi munthu ayenera kukhala ndi thanzi labwino bwanji kumayambiriro kwa masika?Kudya kosalekeza m'nyengo ya Chaka Chatsopano kumaika mtolo waukulu pachiwindi ndi m'mimba.Chifukwa chake, pambuyo pa Phwando la Spring, "kuteteza chiwindi ndi kudyetsa m'mimba" ndikofunikira kwambiri!Mankhwala achi China amati "Liver Meridian ili mu Lamulo" m'chaka.Kumayambiriro kwa kasupe, bwanji osayamba kuchokera kumbali zonse za zovala, chakudya, nyumba, ndi zoyendera, ndikudyetsa mwamsanga thupi ndi maganizo, ndikuyeretsa chiwindi!

Mfundo yofunikira pakusamalira thanzi koyambirira kwa masika ndikulimbikitsa kukwera kwa Yang mphamvu.Komabe, pamene nyengo ikusintha kuchoka kuzizira kupita ku kutentha, munthu sayenera kuchepetsa zovala mopupuluma.Pali zinthu zambiri zokhuza zovala, chakudya, nyumba, ndi mayendedwe:

Zovala: Kumayambiriro kwa masika, mphamvu ya Yang imatha kutchedwa "Lesser Yang".Kuteteza mphamvu zochepa za Yang, kutentha ndikofunikira, komwe kumadziwikanso kuti "Bundling up in Spring".

→ Kumayambiriro kwa kasupe, pewani kuchotsera zovala mopupuluma.

Tulo: Nthawi yochokera ku 11 PM mpaka 3 AM, yomwe imagwirizana ndi maola a Zi ndi Chou m'machitidwe achi China, ndi nthawi yabwino kwambiri yokonza maselo a chiwindi.Panthawi imeneyi, chiwindi chimagwira ntchito bwino kwambiri.Chiwindi chikabwezeretsedwa bwino, mwachilengedwe chimalimbikitsa kukwera kwa Yang mphamvu.

→ Yesetsani kupewa kugona mochedwa ndikukonzekera kugona isanafike 11 PM.

Zochita: Kuyenda kumatha kukweza mphamvu ya Yang.Kuchita zinthu zoyenera zakunja monga kuthamanga kapena kuyenda m'mawa uliwonse kumatha kulimbikitsa kukwera kwamphamvu kwa Yang.

→ Samalani kupewa kutuluka thukuta kwambiri.Kuchita masewera olimbitsa thupi moyenera kumapindulitsa thupi ndi malingaliro.

Tiyi Zinayi Zolimbikitsa Thanzi Zomwe Zalimbikitsidwa Kumayambiriro kwa Kasupe

Pankhani ya zizolowezi zazakudya, mfundo ziwiri zazikuluzikulu ziyenera kutsatiridwa: kubalalitsidwa kudzera mu pungency ndi kuwonjezera kutentha.Mfundo ya "pungent" imatha kulimbikitsa kukwera kwa mphamvu ya Yang, ndipo zakudya monga coriander ndi leeks ndi ndiwo zamasamba zabwino kwambiri zamasika."Kutentha kowonjezera" kumaphatikizapo kudya zakudya zokoma kwambiri, monga madeti ndi Chinese yam.

Mei Zhiling, Katswiri wa Zaumoyo Zachikhalidwe Chachi China kuchokera ku National Medical Hall ya Fujian University of Traditional Chinese Medicine, adawonekera mu chipinda chowulutsira cha "Gawani Dokotala Wamkulu".Adalengeza za chisamaliro chaumoyo kumayambiriro kwa masika ndipo adalimbikitsa zakumwa zingapo zolowa m'malo mwa tiyi zoyenera kudyetsa m'mimba komanso kuteteza chiwindi mu kasupe.

Madzi a Tangerine Peel

Zosakaniza: Tangerine Peel

Njira: Zilowerereni m’madzi kapena wiritsani m’madzi kuti mumwe

Peel ya tangerine imatha kusintha phlegm ndipo imakhala ndi zotsatira zolimbikitsa kusintha ndi kusuntha kwa ndulu ndi m'mimba.Ndizoyenera kwa anthu omwe ali ndi vuto la ndulu ndi kusintha kwa m'mimba komanso kuyenda.