Morero oa selemo o qala nakong ea selemo.Motho o lokela ho boloka bophelo ba bona joang mathoasong a selemo?Ho ja ho tsoelang pele nakong ea Selemo se Secha ho beha moroalo o moholo sebeteng le mpeng.Ka hona, ka mor'a Mokete oa Selemo, "ho sireletsa sebete le ho fepa mala" ke habohlokoa ka ho khetheha!Meriana ea setso ea Sechaena e bolela hore "Liver Meridian ke Taelo" nakong ea selemo.Qalong ea selemo, ke hobane'ng ha u sa qale ho tloha likarolong tsohle tsa liaparo, lijo, matlo le lipalangoang, 'me ka potlako u fepe' mele le kelello, 'me u hloekise sebete!
Molao-motheo oa mantlha oa tlhokomelo ea bophelo bo botle mathoasong a selemo ke ho khothaletsa ho phahama ha matla a Yang.Leha ho le joalo, kaha boemo ba leholimo bo ntse bo fetoha ho tloha ho batang ho ea ho mofuthu, motho ha aa lokela ho fokotsa liaparo ka lepotlapotla.Ho na le lintlha tse ngata mabapi le liaparo, lijo, bolulo le lipalangoang:
Liaparo: Mathoasong a selemo, matla a Yang a ka bitsoa feela "Lesser Yang".Ho sireletsa matla ana a manyane a Yang, ho futhumala ke ntho e tlang pele, e tsejoang hape e le "Bundling up in Spring".
→ Mathoasong a selemo, qoba ho fokotsa liaparo ka lepotlapotla.
Boroko: Nako ea ho tloha ka 11 PM ho isa ho 3 AM, e tsamaellanang le lihora tsa Zi le Chou ka ho boloka nako ea Sechaena, ke nako e ntle ea ho lokisa lisele tsa sebete.Nakong ena, sebete se sebetsa ka katleho e phahameng.Hang ha sebete se tsosolositsoe hantle, ka tlhaho se khothalletsa ho phahama ha matla a Yang.
→ Leka ho qoba ho robala bosiu haholo 'me u ikemisetse ho robala pele ho 11 PM.
Boikoetliso: Motsamao o ka phahamisa matla a Yang.Ho etsa mesebetsi e nepahetseng ea kantle joalo ka ho matha kapa ho tsamaea hoseng ho hong le ho hong ho ka khothaletsa keketseho ea matla a Yang.
→ Ela hloko ho qoba ho fufuleloa ho feteletseng.Boikoetliso bo itekanetseng bo molemo bakeng sa 'mele le kelello.
Li-Tea tse 'Nne tse matlafatsang bophelo bo botle li khothaletsoa Mathomong a Selemo
Mabapi le mekhoa ea lijo, melao-motheo e 'meli e ka sehloohong e lokela ho lateloa: ho hasana ka pungency le tlatsetso ea ho futhumala.Molao-motheo oa "pungent" o ka khothaletsa ho phahama ha matla a Yang, 'me lijo tse kang coriander le liliki ke meroho e metle ea nako ea selemo."Ho futhumatsa ho tlatsetsa" ho kenyelletsa ho ja lijo tse monate haholo, tse kang matsatsi le li-yam tsa Chaena.
Mei Zhiling, setsebi sa temo ea bophelo bo botle ba Meriana ea Sechaena ho tsoa Holong ea Naha ea Bongaka ea Fujian University of Traditional Chinese Medicine, o kile a hlaha ka phaposing ea phatlalatso ea "Share the Great Doctor".O ile a tumisa tlhokomelo ea bophelo bo botle qalong ea selemo mme a khothaletsa lino tse 'maloa tsa tee tse loketseng ho fepa mpa le ho sireletsa sebete nakong ea selemo.
Metsi a Peel a Tangerine
metsoako: Tangerine Peel
Mokhoa: Kenya ka metsing kapa u belise ka metsing ho noa
Tangerine peel e ka fetola phlegm mme e na le phello ea ho khothaletsa phetoho le ho tsamaisa spleen le mala.E loketse batho ba nang le spleen e futsanehileng le phetoho ea mpa le lipalangoang.
Tee ea Lekhasi la Mulberry
Lisebelisoa: Makhasi a Mulberry
Mokhoa: Kenya ka metsing kapa u belise ka metsing ho noa
Sena se loketse batho ka bomong ba bontšang matšoao a hlahelletseng a mocheso oa sebete.
Tee ea Reishi Kuding
Lisebelisoa:Reishi MushroomLikotoana, Tee ea Kuding (Leaf of Broadleaf Holly)
Mokhoa: Hlatsoa 'me u je
Tee ena e thusa ho leleka moea, mocheso o hlakileng, ho khantša mahlo le ho susumetsa tlhahiso ea maro a 'mele.
Metsi a Scallion Stalk
Metsoako: Mahlaka a scallion a nang le metso e khaotsoeng ka likarolo tse tharo, a ka eketsa ginger e ncha le matsatsi a khubelu.
Mokhoa: Pheha hammoho 'me u je, e na le phello ea ho phahamisa matla a Yang
E loketse batho ba nang le matla a lekaneng a Yang, ba atisang ho thimola le ho thimola ha nko hoseng ho hlakileng.
Bakeng sa ts'ireletso ea sebete nakong ea selemo, ho bohlokoa ho nahana ka tšebeliso ea kamehla ea li-mushroom tsa Reishi.
Reishi li-mushroome na le tatso e monate 'me e kena Spleen Meridian, moo e ka fetolang le ho tsamaisa mohloli oa lijo-thollo.Reishi e boetse e kena ho Meridian ea sebete, moo e ka thusang ho felisa chefo.Ha Reishi a kena ho Heart Meridian, e ka thusa ho khutsisa kelello le ho tlatsa 'mele ka matla.Sebopeho sa "ho se nke lehlakore" saReishiE lumella ho ntlafatsa litlamorao tsa kalafo ha e sebelisoa hammoho le moriana ofe kapa ofe kapa motsoako oa lijo.
Morero oa selemo o qala nakong ea selemo.Mathoasong a selemo, nako e loketseng bakeng sa phepo ea sebete, ho utloisisa ho leka-lekana ha lijo le taolo ea maikutlo, hammoho le tšebeliso ea lijo.Reishi li-mushroom, e ka sireletsa sebete ’me ea rala motheo o motle oa bophelo bo botle.
Nako ea poso: Mar-09-2024