Chirongwa chegore chinotanga muchirimo.Munhu anofanira kuchengetedza sei hutano hwavo mukutanga kwechirimo?Kuramba uchidya panguva yeGore Idzva kunoisa mutoro wakakosha pachiropa nemudumbu.Naizvozvo, mushure meMutambo weChirimo, "kudzivirira chiropa uye kudyisa dumbu" kunonyanya kukosha!Mushonga wechiChinese wechinyakare unoti "Liver Meridian iri muKuraira" muchirimo.Pakutanga kwechirimo, wadii kutanga kubva kumativi ose ezvokupfeka, zvokudya, dzimba, uye kutakura, uye nokukurumidza kudya muviri nepfungwa, uye kuchenesa chiropa!
Nheyo yakakosha yekuchengetedza hutano mukutanga kwechirimo kusimudzira kusimuka kweYang simba.Zvisinei, sezvo mamiriro okunze achiri kuchinja kubva kunotonhora kusvika pakudziya, munhu haafaniri kukurumidza kuderedza zvipfeko.Pane zvakawanda zvinotariswa maererano nezvipfeko, chikafu, pekugara, uye chekufambisa:
Zvipfeko: Mukutanga kwechirimo, iyo Yang simba inogona kungonzi "Mudiki Yang".Kuchengetedza iyi shoma Yang simba, kuchengeta kudziya ndiko kwekutanga, iyo inozivikanwawo se "Bundling up in Spring".
→ Mukutanga kwechirimo, dzivisa kuderedza zvipfeko nekukasira.
Kurara: Nguva kubva 11 PM kusvika 3 AM, iyo inoenderana nemaawa eZi uye Chou muChinese yekuchengeta nguva, ndiyo nguva yakanakisisa yekugadzirisa masero echiropa.Munguva iyi, chiropa chinoshanda pahutano hwepamusoro.Kamwe chiropa chinenge chadzoreredzwa zvakanaka, chinosimudzira kukwira kweYang simba.
→ Edza kudzivirira kunonoka kurara uye vavarira kurara pamberi pa11 PM.
Exercise: Movement inogona kusimudza Yang simba.Kuita mabasa akakodzera ekunze akadai sekumhanya kana kufamba mangwanani ega ega kunogona kusimudzira kukwira kweYang simba.
→ Ngwarira kudzivirira kudikitira zvakanyanya.Kuekisesaiza zvine mwero kunobatsira muviri nepfungwa.
Zvina Zvine Hutano-Kusimudzira Tei Inokurudzirwa Kwekutanga Matsutso
Panyaya yemaitiro ekudya, misimboti miviri mikuru inofanirwa kuteverwa: kupararira kuburikidza nepungency uye yekudziya yekuwedzera.Iyo "pungent" musimboti unogona kusimudzira kukwira kweYang simba, uye chikafu senge coriander uye leeks zvakanakisa mwaka wemuriwo wechirimo."Kuwedzera kudziya" kunosanganisira kudya zvimwe zvinonaka-zvinonaka, semazuva uye Chinese yam.
Mei Zhiling, nyanzvi yezvehutano-yekurima yeChinese Medicine kubva kuNational Medical Hall yeFujian University yeTraditional Chinese Medicine, akamboonekwa mu "Goverana Chiremba Mukuru" kamuri yekutepfenyura.Akasimudzira kuchengetedza hutano kwekutanga kwechirimo uye akakurudzira akati wandei anotsiva tii zvinwiwa zvakakodzera kudyisa dumbu uye kudzivirira chiropa muchirimo.
Tangerine Peel Mvura
Zvisungo: Tangerine Peel
Method: Nyora mumvura kana kufashaidza mumvura kuti unwe
Tangerine peel inogona kushandura phlegm uye ine mhedzisiro yekusimudzira shanduko uye kutakura kwespleen nemudumbu.Inokodzera vanhu vane urombo spleen uye dumbu shanduko uye kutakura.
Mulberry Leaf Tea
Zvisungo: Mulberry Mashizha
Method: Nyora mumvura kana kufashaidza mumvura kuti unwe
Izvi zvakakodzera kune vanhu vanoratidza zviratidzo zvakatanhamara zvekupisa kwechiropa.
Reishi Kuding Tea
Ingredients:Reishi MushroomZvimedu, Kuding Tea (Leaf of Broadleaf Holly)
Nzira: Decoct uye shandisa
Iyi tii inobatsira kubvisa mhepo, kupisa kwakachena, kupenya maziso uye kukurudzira kugadzirwa kwemvura yemuviri.
Scallion Stalk Mvura
Zvisungo: Mashanga ane midzi akachekwa kuita zvikamu zvitatu, anogonawo kuwedzera ginger nyowani nemazuva matsvuku.
Nzira: Birai pamwe chete uye shandisai, ine mhedzisiro yekusimudzira Yang simba
Inokodzera vanhu vasina kukwana Yang simba, avo vanowanzo hwihwidza uye vane mhino inomhanya mumangwanani akajeka.
Nekudzivirira chiropa muchirimo, zvakakosha kufunga nezve kushandiswa kweReishi mushroom.
Reishi mushroomine kuravira kunotapira uye inopinda muSpleen Meridian, iyo inogona kushandura uye kutakura essence yezviyo.Reishi zvakare inopinda muLiver Meridian, iyo inogona kubatsira kubvisa chepfu.Kana Reishi apinda muMoyo Meridian, inogona kubatsira kudzikamisa pfungwa uye kuzadza muviri nekusimba.Izvo "zvakarerekera" chimiro cheReishiinobvumira kuti iwedzere mhedzisiro yekurapa kana ichishandiswa pamwe chete nechero imwe mishonga kana chikafu chekudya.
Chirongwa chegore chinotanga muchirimo.Mukutanga kwechirimo, mwaka wakakodzera kudya kwechiropa, kunzwisisa chiyero chekudya uye kudzora manzwiro, pamwe nekushandiswa kweReishi mushroom, inogona kudzivirira chiropa uye kuisa nheyo yakanaka yehutano.
Nguva yekutumira: Kurume-09-2024