Uhlelo lonyaka luqala entwasahlobo.Umuntu kufanele alondoloze kanjani impilo yakhe ekuqaleni kwentwasahlobo?Ukudla okuqhubekayo ngesikhathi soNyaka Omusha kubeka umthwalo obalulekile esibindini nasesiswini.Ngakho-ke, ngemva koMkhosi Wasentwasahlobo, "ukuvikela isibindi nokondla isisu" kubaluleke kakhulu!Umuthi wendabuko waseShayina uthi "i-Liver Meridian is in Command" entwasahlobo.Ekuqaleni kwentwasahlobo, kungani ungaqali kuzo zonke izici zokugqoka, ukudla, izindlu, nezokuthutha, futhi ngokushesha wondle umzimba nengqondo, futhi uhlanze isibindi!
Umgomo oyisisekelo wokunakekelwa kwezempilo ekuqaleni kwentwasahlobo ukukhuthaza ukukhuphuka kwamandla e-Yang.Kodwa-ke, njengoba isimo sezulu sisashintsha kusuka emakhazeni kuya ekufudumaleni, umuntu akufanele anciphise izingubo ngokuxhamazela.Kuningi okucatshangelwayo mayelana nezimpahla zokugqoka, ukudla, indawo yokuhlala, nezokuthutha:
Izembatho: Ekuqaleni kwentwasahlobo, amandla e-Yang angabizwa kuphela ngokuthi "i-Lesser Yang".Ukuvikela la mandla amancane e-Yang, ukugcina ukufudumala kuyinto ehamba phambili, eyaziwa nangokuthi "Ukuhlanganisa Entwasahlobo".
→ Ekuqaleni kwentwasahlobo, gwema ukwehlisa izingubo ngamawala.
Ukulala: Isikhathi esisuka ku-11 PM kuya ku-3 AM, esihambisana namahora ka-Zi no-Chou ekugcinweni kwesikhathi kwe-Chinese, isikhathi esingcono kakhulu sokulungisa amaseli esibindi.Ngalesi sikhathi, isibindi sisebenza kahle kakhulu.Uma isibindi sesibuyiselwe kahle, ngokwemvelo sikhuthaza ukukhuphuka kwamandla e-Yang.
→ Zama ukugwema ukuhlala kuze kuhlwe futhi uhlose ukulala ngaphambi kuka-11 PM.
Ukuzivocavoca: Ukunyakaza kungakhuphula amandla e-Yang.Ukuzibandakanya emisebenzini efanelekile yangaphandle efana nokugijima noma ukuhamba njalo ekuseni kungakhuthaza ngempumelelo ukukhuphuka kwamandla e-Yang.
→ Qaphela ukugwema ukujuluka ngokweqile.Ukuvivinya umzimba okusesilinganisweni kuzuzisa kokubili umzimba nengqondo.
Amatiye Amane Okukhuthaza Impilo Anconyelwe Early Spring
Ngokuphathelene nemikhuba yokudla, izimiso ezimbili eziyinhloko kufanele zilandelwe: ukuhlakazeka ngokusebenzisa i-pungency kanye nokufudumala okungeziwe.Umgomo "ohlabayo" ungakhuthaza ukukhuphuka kwamandla e-Yang, futhi ukudla okufana ne-coriander namaliki kuyimifino emihle kakhulu yesizini yasentwasahlobo."I-supplementation yokufudumala" ihlanganisa ukudla ukudla okunambitheka okumnandi, njengezinsuku kanye ne-yam yaseShayina.
U-Mei Zhiling, uchwepheshe wokutshalwa kwezempilo kwe-Traditional Chinese Medicine ovela eHholo Likazwelonke Lezokwelapha laseFujian University of Traditional Chinese Medicine, wake wavela egunjini lokusakaza bukhoma elithi "Yabelana Ngodokotela Omkhulu".Wazisa ukunakekelwa kwezempilo ekuqaleni kwentwasahlobo futhi watusa iziphuzo zetiye ezimbalwa ezilungele ukondla isisu nokuvikela isibindi entwasahlobo.
I-Tangerine Peel Amanzi
Izithako: Ikhasi leTangerine
Indlela: Cwilisa emanzini noma ubilise emanzini ukuze uphuze
Ikhasi le-tangerine lingaguqula i-phlegm futhi libe nomthelela wokukhuthaza ukuguqulwa nokuhamba kwe-spleen nesisu.Ilungele abantu abane-spleen empofu kanye nokuguqulwa kwesisu kanye nokuhamba.
I-Mulberry Leaf Tea
Izithako: Amaqabunga Kamalibhele
Indlela: Cwilisa emanzini noma ubilise emanzini ukuze uphuze
Lokhu kufanelekile kubantu ababonisa izimpawu ezivelele zokushisa kwesibindi.
I-Reishi Kuding Tea
Izithako:I-Reishi MushroomIzingcezu, I-Kuding Tea (Leaf of Broadleaf Holly)
Indlela: Decoct futhi udle
Leli tiye lisiza ukuxosha umoya, ukushisa okucacile, ukukhanyisa amehlo futhi likhuthaze ukukhiqizwa koketshezi lomzimba.
I-Scallion Stalk Water
Izithako: Iziqu zescallion ezinezimpande ezisikwe zibe izingxenye ezintathu, zingaphinda zengeze ujinja omusha nezinsuku ezibomvu
Indlela: Bilisa ndawonye futhi udle, inomphumela wokukhuthaza amandla e-Yang
Ifanele abantu abangenawo amandla e-Yang anganele, abavame ukuthimula futhi babe nekhala eligijima ekuseni ecwebile.
Ukuze uthole ukuvikelwa kwesibindi entwasahlobo, kufanelekile ukucabangela ukusetshenziswa okuvamile kwe-Reishi mushroom.
Reishi amakhoweinokunambitheka okumnandi futhi ingena ku-Spleen Meridian, lapho ingaguqula futhi ithuthe ingqikithi yokusanhlamvu.I-Reishi iphinde ingene ku-Meridian Yesibindi, lapho ingasiza ekuqedeni ubuthi.Lapho uReishi engena ku-Heart Meridian, angasiza ukuthulisa ingqondo futhi agcwalise umzimba ngamandla.Imvelo "engathathi hlangothi" yeReishiivumela ukuthi ithuthukise imiphumela yokwelapha lapho isetshenziswa ngokuhambisana nanoma yimuphi omunye umuthi noma isithako sokudla.
Uhlelo lonyaka luqala entwasahlobo.Ekuqaleni kwentwasahlobo, inkathi efanelekile yokondliwa kwesibindi, ukuqonda ibhalansi yokudla kanye nokulawulwa kwemizwelo, kuhambisana nokusetshenziswaReishi amakhowe, ingavikela isibindi futhi ibeke isisekelo esihle sempilo.
Isikhathi sokuthumela: Mar-09-2024