Gahunda yumwaka itangira mugihe cyizuba.Nigute umuntu yakagombye kubungabunga ubuzima bwe mugihe cyizuba?Gukomeza kurya mugihe cyumwaka mushya bishyira umutwaro ukomeye ku mwijima no mu gifu.Kubwibyo, nyuma yiminsi mikuru, "kurinda umwijima no kugaburira igifu" ni ngombwa cyane!Ubuvuzi gakondo bw'Abashinwa buvuga ko "Umwijima Meridian uri mu buyobozi" mu mpeshyi.Mu ntangiriro yimpeshyi, kuki utatangirira kumpande zose zimyambarire, ibiryo, amazu, nubwikorezi, kandi ugaburira vuba umubiri nubwenge, no kweza umwijima!

Ihame ryibanze ryo kubungabunga ubuzima mu mpeshyi kare ni uguteza imbere izamuka ryingufu za Yang.Ariko, nkuko ikirere kigenda kiva mubukonje nubushyuhe, umuntu ntagomba kugabanya imyenda byihuse.Hariho ibitekerezo byinshi mubijyanye n'imyambaro, ibiryo, amazu, no gutwara abantu:

Imyambarire: Mu ntangiriro zimpeshyi, ingufu za Yang zishobora kwitwa "Ntoya Yang".Kurinda izo mbaraga ntoya ya Yang, kugumana ubushyuhe nicyo kintu cyambere, kizwi kandi nka "Guhuriza hamwe mu Isoko".

→ Mu mpeshyi kare, irinde kugabanya imyenda bidatinze.

Gusinzira: Igihe cyo kuva 11h00 kugeza 3 AM, gihuye namasaha ya Zi na Chou mugihe cyogushinwa, nigihe cyiza cyo gusana umwijima.Muri iki gihe, umwijima ukora neza.Umwijima umaze kugarurwa neza, mubisanzwe utera kuzamuka kwingufu za Yang.

→ Gerageza kwirinda kurara kandi ugamije gusinzira mbere ya 11 PM.

Imyitozo: Kwimuka birashobora kuzamura ingufu za Yang.Kwishora mubikorwa bikwiye byo hanze nko kwiruka cyangwa kugenda buri gitondo birashobora guteza imbere kuzamuka kwingufu za Yang.

. Witondere kwirinda kubira ibyuya byinshi.Imyitozo ngororamubiri ishyize mu gaciro igirira akamaro umubiri n'ubwenge.

Icyayi bine cyongera ubuzima cyasabwe mugihe cyizuba kare

Kubijyanye nimirire yimirire, amahame abiri yingenzi agomba gukurikizwa: gutatanya binyuze mubi no kongera ubushyuhe.Ihame rya "pungent" rirashobora guteza imbere izamuka ryingufu za Yang, kandi ibiryo nka coriandre nindabyo ni imboga nziza zigihe cyizuba."Warming supplementation" ikubiyemo kurya ibiryo biryoshye cyane, nk'amatariki na yam yamashinwa.

Mei Zhiling, impuguke mu buvuzi bw’ubuvuzi bw’Abashinwa bo mu Nzu y’Ubuvuzi ya kaminuza ya Fujian y’Ubuvuzi gakondo bw’Abashinwa, yigeze kugaragara mu cyumba cyamamaza "Mugabane Muganga Ukomeye".Yakomeje kwita ku buzima mu ntangiriro z'impeshyi kandi asaba ibinyobwa byinshi by'icyayi bisimburana bikwiriye kugaburira igifu no kurinda umwijima mu mpeshyi.

Amazi ya Tangerine

Ibigize: Igishishwa cya Tangerine

Uburyo: Shira mumazi cyangwa uteke mumazi kugirango unywe

Igishishwa cya Tangerine kirashobora guhindura flegm kandi gifite ingaruka zo guteza imbere ihinduka nogutwara ururenda nigifu.Irakwiriye kubantu bafite impyiko mbi no guhindura igifu no gutwara.