"Ukwelapha isifo sasebusika ehlobo" kufanelekile kubantu abane-spleen-stomach deficiency.I-spleen ilawula ukunyakaza nokuguqulwa futhi iphinde ilawule ukuphakama kokucacile.Ukuntuleka kwe-spleen kubonakala njenge-dyspepsia.Ukuntuleka kwe-spleen yang kubonisa ukuthi i-yang ecacile iyehluleka ukukhuphukela phezulu, okubangela isifo sohudo esingapheli.Ezigulini ezinesifo sohudo, ukudla ukudla okubandayo kanye nokungenwa amakhaza kungabangela isifo sohudo.– TCM udokotela Dong Hongtao

Indlela yokulawula ukuntuleka kwe-spleen-esisu?

Lawula ubende nesisu ngokudla.

Iphalishi lelayisi - Lisiza ukuqinisa ukunyakaza kwe-spleen nesisu.

Ngokombono wemithi yendabuko yamaShayina, i-rice porridge ingaqinisa ukunyakaza kwe-spleen nesisu.I-spleen enempilo futhi enamandla I-Qi ingakwazi ukubekezelela okucacile futhi okuphansi ukuze kwehlise ushukela osegazini.Empeleni, noma yikuphi ukudla kungakhuphula ushukela wegazi okwesikhashana.Uma ukunyakaza kwe-spleen kunempilo futhi kunamandla, ushukela wegazi ophakeme ungancipha kancane kancane.Ngaphandle kwelayisi, okusanhlamvu okunjengombila, amabele, ilayisi elimnyama, ibhali, i-oats, ubhontshisi, nobhontshisi ohlukahlukene nakho kungasetshenziswa ukwenza iphalishi.

Ithanga— Lingondla isisu futhi lilawule ubende.
Ithanga linomphumela wokondla isisu kanye nokufaka isimo se-spleen, futhi linemiphumela ethile yokulwa nokuvuvukala kanye ne-analgesic.Ngaphezu kwalokho, ithanga liqukethe ama-microelements amaningi, azuzisa umzimba womuntu.Ngakho-ke, labo abanenkinga yokuntuleka kwe-spleen-isisu ngokuvamile bangadla ithanga, elingavikela i-gastric mucosa futhi linciphise izifo ze-ulcerative zesistimu yokugaya ukudla.

I-Dioscorea - Inomphumela osobala kakhulu wokuvuselela i-spleen nesisu.
I-Dioscorea inomphumela omuhle ekuthuthukiseni ukusebenza komzimba womuntu, ukungatheleleki komzimba kanye nokuqinisa i-spleen qi.Iqukethe i-amylase, engasiza ukusheshisa i-metabolism yama-carbohydrate emzimbeni womuntu, ivuse i-peristalsis yesistimu yamathumbu ngezinga elithile, futhi isize isisu namathumbu kuthulule okuqukethwe kwakho.Ezigulini ezinokungagayeki kahle kokudla kanye nokushoda kwesisu se-spleen, i-Dioscorea iwukudla okufanele kakhulu.

Izambane - Ingakwazi ukulawula isikhungo futhi ivumelanise isisu.
I-Potato inomphumela omuhle ekulawuleni isikhungo nokuvumelanisa isisu.Ezigulini ezine-gastritis, izilonda zesisu, izilonda ze-duodenal kanye nokuqunjelwa okuvamile, bangaqoba futhi bagxobe amazambane, bese bekhipha ijusi nge-gauze.Qhubeka uphuza izipuni ezingu-1-2 zejusi yamazambane esiswini esingenalutho njalo ekuseni cishe ingxenye yenyanga, iziguli ezishiwo ngenhla zingasinciphisa ngokusobala lesi sifo.

Ubhatata - Kungengeza isikhungo, kufudumale isisu futhi ondle ama-viscera amahlanu.
Ubhatata unobumnene futhi umnandi.Isengezo ku-Compendium ye-Materia Medica sibhala ukuthi ubhatata ungeza phakathi nendawo, ufudumale isisu, futhi ondle ama-viscera amahlanu.Nakuba ubhatata ungakwazi ukondla isisu, ukudla ubhatata omningi kuyokwandisa i-asidi esiswini.

I-Jujube - Ingeza i-spleen futhi ikhulise i-qi futhi yengeze i-yang qi.
I-Jujube ingenye “yezithelo ezinhlanu” ezalotshwa ezikhathini zasendulo.Imnandi futhi ifudumele, futhi ingaqinisa ubhontshisi uma idliwa kahle.Kulabo abanenkinga yokushoda kwe-spleen-esisu kanye nokuntuleka kwe-yang, ukudla i-jujube nsuku zonke kungengeza ubende futhi kuqinise i-qi futhi kwengezelele i-yang qi.Ungakwazi ukubhanqa i-jujube ne-millet ne-dioscorea ukuze wenze iphalishi noma isobho.

I-Ganoderma lucidumingakwazi ukulawula i-spleen nesisu.

I-Ganoderma lucidum imnene futhi ingondla ama-viscera amahlanu.Ingakwazi ukusekela kahle futhi ivikele impande, ithulise futhi ithulise umoya futhi ithuthukise ukungatheleleki.

USolwazi uDu Jian waseFujian University of Traditional Chinese Medicine uchaze kabanzi ngezinzuzo zeGanoderma lucidum kubende nasesiswini.Theory of the Original Qi on Ganoderma Lucidum.

KusukaI-Herbal Classic kaSheng NongkuInhlanganisela ye-Materia Medica, i-Ganoderma lucidum iye yachazwa njengokubaba ekunambitheni nobumnene ngokwemvelo.Kusukela kumarekhodi adlule e-Ganoderma lucidum, kungaphethwa ngokuthi imvelo ye-Ganoderma lucidum, ukunambitheka kanye nokusebenza kahle kwayo kuhlobene kakhulu nokondla kwe-Ganoderma lucidum kwe-viscera emihlanu.Reishi amakhoweingakwazi ukondla i-spleen nesisu ukuze ijwayele ukunyakaza nokuguqulwa kwabo ukuze i-spleen nesisu ngokuvamile sikwazi ukumunca ingqikithi yokusanhlamvu namanzi, okungase kugcwalise i-qi yasekuqaleni ukuze impilo yomzimba igcinwe.“

Incazelo Yokudla Kwemithi:Lingzhiingakwazi ukwengeza isikhungo futhi ikhulise i-qi ngenkathi i-Lion's Mane Mushroom ingeza ukuntula futhi iqinise isisu.Le sobho ihlanganisa izinzuzo zezempilo zakho kokubili i-Ganoderma lucidum kanye ne-Lion's Mane Mushroom.Ilungele ukwelapha izimpawu ezinjengokucindezeleka okubophezelayo kwesibindi, ukungakhululeki kwamathumbu kanye ne-essence-spirit devitalization.
Qaphela: Lokhu kudla akunconyelwe kubantu abanomchamo kanye ne-nocturia.

Izithako: 10grams we-GanoHerb organic Ganoderma Sinensis, amagremu angu-20 e-Lion's Mane Mushroom eyomile, amagremu angu-200 ezimbambo, izingcezu ezi-3 zikajinja, u-anyanisi wasentwasahlobo kanye nenani elifanele likasawoti.

Izikhombisi-ndlela: 1. Cwilisa ikhowe le-Lion's Mane elomile emanzini ahlanzekile amahora angu-8-12 bese ukhipha amanzi.
2. Hlanza izimbambo ngamanzi bese ukhipha amanzi.
3. Hlanza i-Ganoderma Sinensis ngamanzi bese ukhipha amanzi.
4. Faka izimbambo ngamanzi abilayo imizuzu emi-2 noma emi-3 bese udoba izimbambo.
5. Beka ibhodwe esitokisini segesi bese ufaka izimbambo ezi-blanched, izingcezu ze-Ganoderma Sinensis, i-Lion's Mane Mushroom, izingcezu zika-Ginger nezingcezu zika-anyanisi we-spring.
6. Faka amanzi ahlanzekile ebhodweni bese upheka isobho ngomlilo othambile ihora elilodwa.
7. Bese wengeza inani elifanele likasawoti kanye ne-essence yenkukhu ukunambitha isobho.
8. Kujabulele.