"Kuchiza matenda achisanu m'chilimwe" ndi oyenera anthu omwe ali ndi vuto la ndulu-m'mimba.Mphuno imayang'anira kayendetsedwe kake ndi kusintha komanso imayang'anira kukweza momveka bwino.Kuperewera kwa ndulu kumawonekera ngati dyspepsia.Kuperewera kwa spleen yang kukuwonetsa kuti yang yowoneka bwino imalephera kupita mmwamba, zomwe zimayambitsa kutsekula m'mimba kosatha.Kwa odwala matenda otsekula m'mimba, kudya zakudya zozizira komanso kuzizira kungayambitse kutsekula m'mimba.- Dokotala wa TCM Dong Hongtao

Kodi mungasamalire bwanji kuperewera kwa ndulu-m'mimba?

Sinthani ndulu ndi m'mimba ndi zakudya.

Mpunga wa mpunga - umathandiza kulimbikitsa kuyenda kwa ndulu ndi m'mimba.

Kuchokera kumalingaliro amankhwala achi China, phala la mpunga limatha kulimbikitsa kuyenda kwa ndulu ndi m'mimba.Qi yathanzi komanso yolimba imatha kupirira momveka bwino komanso kutsitsa chipwirikiti kuti muchepetse shuga.Kwenikweni, chakudya chilichonse chimatha kukweza shuga m'magazi kwakanthawi.Ngati ndulu ya ndulu ndi yathanzi komanso yamphamvu, shuga wokwera wamagazi amatha kuchepa pang'onopang'ono.Kuwonjezera pa mpunga, chimanga, mapira, mpunga wakuda, balere, oats, buckwheat, ndi nyemba zosiyanasiyana zingagwiritsidwenso ntchito popanga phala.

Dzungu - Limatha kudyetsa m'mimba ndikuwongolera ndulu.
Dzungu limagwira ntchito yolimbitsa m'mimba ndikuwongolera ndulu, komanso limakhala ndi zotsutsana ndi zotupa komanso zochepetsa ululu.Komanso, dzungu lili ndi ma microelements ambiri, omwe amapindulitsa thupi la munthu.Choncho, omwe ali ndi vuto la ndulu-m'mimba nthawi zambiri amatha kudya dzungu, zomwe zingathe kuteteza matumbo a m'mimba ndi kuchepetsa matenda a zilonda zam'mimba.

Dioscorea - ili ndi zotsatira zoonekeratu zolimbikitsa ndulu ndi m'mimba.
Dioscorea imakhudza kwambiri ntchito ya thupi la munthu, chitetezo chokwanira komanso kulimbikitsa ndulu.Lili ndi amylase, yomwe ingathandize kufulumizitsa kagayidwe kachakudya m'thupi la munthu, kulimbikitsa peristalsis ya m'mimba mpaka kufika pamlingo wina, ndikuthandizira m'mimba ndi matumbo kutulutsa zomwe zili mkati mwake.Kwa odwala omwe ali ndi vuto lakusagaya chakudya komanso kuchepa kwa ndulu-m'mimba, Dioscorea ndi chakudya choyenera kwambiri.

Mbatata - Imatha kuyendetsa pakati ndikugwirizanitsa m'mimba.
Mbatata imakhala ndi zotsatira zabwino pakuwongolera pakati ndikugwirizanitsa m'mimba.Kwa odwala gastritis, zilonda zam'mimba, zilonda zam'mimba ndi chizolowezi chodzimbidwa, amatha kuwaza ndikumenya mbatata, ndikupotoza madziwo ndi gauze.Pitirizani kumwa supuni 1-2 za madzi a mbatata m'mimba yopanda kanthu m'mawa uliwonse kwa theka la mwezi, odwala omwe tawatchulawa amatha kuchepetsa matendawa.

Mbatata - Itha kuwonjezera pakatikati, kutenthetsa m'mimba ndikudyetsa ma viscera asanu.
Mbatata ndi yofatsa komanso yokoma.Zowonjezera ku Compendium ya Materia Medica zimalemba kuti mbatata imatha kuwonjezera pakati, kutenthetsa m'mimba, ndikudyetsa ma viscera asanu.Ngakhale mbatata imatha kudyetsa m'mimba, kudya mbatata yochuluka kwambiri kumawonjezera asidi am'mimba.

Jujube - Itha kuwonjezera ndulu ndikuwonjezera qi ndikuwonjezera yang qi.
Jujube ndi wa “chimodzi mwa zipatso zisanu” zolembedwa m’nthawi zakale.Ndiwotsekemera komanso wofunda, ndipo ukhoza kulimbikitsa ndulu ukadyedwa bwino.Kwa iwo omwe ali ndi vuto la ndulu ndi vuto la yang, kudya jujube tsiku lililonse kumatha kuwonjezera ndulu ndikuwonjezera qi ndikuwonjezera yang qi.Mutha kuphatikiza jujube ndi mapira ndi dioscorea kuti mupange phala kapena supu.

Ganoderma lucidumimatha kuwongolera ndulu ndi m'mimba.

Ganoderma lucidum ndi wofatsa ndipo amatha kudyetsa ma viscera asanu.Ikhoza kuthandizira bwino ndikuteteza mizu, kukhazika mtima pansi ndikutonthola mzimu ndikuwonjezera chitetezo chokwanira.

Pulofesa Du Jian wa ku Fujian University of Traditional Chinese Medicine adafotokoza za ubwino wa Ganoderma lucidum ku ndulu ndi m'mimba.Malingaliro a Qi Yoyambirira pa Ganoderma Lucidum.

KuchokeraSheng Nong's Herbal ClassickuZotsatira za Materia Medica, Ganoderma lucidum yafotokozedwa ngati kuwawa mu kukoma ndi kufatsa m'chilengedwe.Kuchokera m'mabuku akale a Ganoderma lucidum, tinganene kuti chikhalidwe cha Ganoderma lucidum, kukoma kwake ndi mphamvu zake ndizogwirizana kwambiri ndi chakudya cha Ganoderma lucidum cha viscera zisanu.Reishi bowaamatha kudyetsa ndulu ndi m'mimba kuti aziyenda bwino komanso kusintha kwake kotero kuti ndulu ndi m'mimba zimatha kuyamwa minyewa yambewu ndi madzi, zomwe zimatha kubweretsanso qi yoyambirira kuti thanzi la thupi likhalebe.“

Kufotokozera Chakudya Chamankhwala:Lingzhiakhoza kuwonjezera pakati ndi kulimbikitsa qi pamene Lion's Mane Mushroom akhoza kuwonjezera kusowa ndi kulimbikitsa m'mimba.Msuzi uwu umaphatikiza ubwino wathanzi wa Ganoderma lucidum ndi Lion's Mane Mushroom.Ndioyenera kuchiza zizindikiro monga kumanga kukhumudwa kwa chiwindi, kusapeza bwino kwa m'mimba ndi essence-spirit devitalization.
Zindikirani: Chakudyachi sichivomerezeka kwa anthu omwe ali ndi pafupipafupi mkodzo komanso nocturia.

Zosakaniza: 10grams a GanoHerb organic Ganoderma Sinensis, 20 magalamu a Lion's Mane Mushroom youma, 200 magalamu a nthiti, magawo 3 a ginger, anyezi wamasika ndi mchere wokwanira.

Malangizo: 1. Zilowetseni bowa wouma wa Lion's Mane m'madzi aukhondo kwa maola 8-12 ndikuchotsani madzi.
2. Tsukani nthiti ndi madzi ndikuchotsa madzi.
3. Chotsani Ganoderma Sinensis ndi madzi ndikuchotsa madzi.
4. Blanch nthiti ndi madzi otentha kwa mphindi 2 kapena 3 ndikuchotsa nthiti.
5. Ikani mphika pa chophikira gasi ndi kuika nthiti blanched, Ganoderma Sinensis magawo, Lion's Mane Mushroom, Ginger magawo ndi masika anyezi magawo.
6. Thirani madzi oyera mumphika ndikuphika supu ndi moto wofewa kwa ola limodzi.
7. Kenaka yikani mchere wokwanira ndi nkhuku kuti muwongolere msuzi.
8. Sangalalani.