"Kurapa chirwere chechando muzhizha" kwakakodzera kune vanhu vane spleen-mudumbu.Iyo spleen inotonga mafambiro uye shanduko uye zvakare inotonga kukwidziridzwa kwezvakajeka.Kushaikwa kwepleen kunoratidza dyspepsia.Kushaikwa kwespleen yang kunoratidza kuti clear yang inotadza kukwira kumusoro, izvo zvinokonzeresa manyoka asingaperi.Kune varwere vane manyoka, kudya chikafu chinotonhora uye kubatwa nechando kunogona kukonzera manyoka.– TCM chiremba Dong Hongtao

Nzira yekudzora sei spleen-mudumbu kushomeka?

Dzora spleen uye dumbu nezvokudya.

Rice porridge - Inobatsira kusimbisa kufamba kwespleen uye mudumbu.

Kubva pakuona kwechivanhu cheChinese mushonga, mupunga porridge unogona kusimbisa kufamba kwespleen uye mudumbu.Hutano uye hwakasimba spleen Qi inogona kusimudza kujeka uye kudzikisira iyo turbid kuitira kuderedza shuga yeropa.Chaizvoizvo, chero chikafu chinogona kuwedzera shuga yeropa kwenguva pfupi.Kana spleen kufamba kune utano uye kwakasimba, iyo yakakwira shuga yeropa inogona kuderera zvishoma nezvishoma.Pamusoro pemupunga, zviyo zvakaita sechibage, mapfunde, mupunga mutema, bhari, oats, buckwheat, nebhinzi dzakasiyana zvinogona kushandiswawo kugadzira porridge.

Pumpkin- Inogona kudyisa dumbu uye kugadzirisa spleen.
Dzungu rine mhedzisiro yekusimbisa dumbu uye kugadzirisa spleen, uye zvakare ine mamwe anti-kuzvimba uye analgesic mhedzisiro.Uyezve, nhanga ine akawanda microelements, ayo anobatsira kumuviri wemunhu.Nokudaro, avo vane spleen-mudumbu kushayikwa vanogona kazhinji kudya nhanga, iyo inogona kudzivirira gastric mucosa uye kuderedza kuitika kwechirwere chechirwere chechirwere chekudya.

Dioscorea - Iyo ine yakanyanya kujeka mhedzisiro yekusimbisa spleen uye mudumbu.
Dioscorea ine simba guru pakuvandudza kushanda kwemuviri wemunhu, kusadzivirirwa uye kusimbisa spleen qi.Iine amylase, iyo inogona kubatsira kumhanyisa metabolism yemacarbohydrates mumuviri wemunhu, kukurudzira peristalsis yegastrointestinal system kusvika pamwero wakati, uye kubatsira mudumbu nematumbu kuburitsa zviri mukati.Kune varwere vane indigestion uye spleen-mudumbu kushomeka, Dioscorea chinhu chakakodzera chekudya.

Mbatata - Inogona kudzora pakati uye kuwiriranisa dumbu.
Mbatata ine simba rakanaka pakugadzirisa pakati uye kuwiriranisa dumbu.Kune varwere vane gastritis, maronda emudumbu, duodenal maronda uye kugara vachizvimbirwa, vanogona kucheka uye kurova mbatatisi, uye wring kunze muto ne gauze.Ramba uchinwa 1-2 maspuni emuto wembatatisi padumbu risina chinhu mangwanani ega ega kweinenge hafu yemwedzi, varwere vambotaurwa vanogona kudzikisa chirwere ichi.

Mbatatisi inotapira - Inogona kuwedzera pakati, kudziya mudumbu uye nekudyisa zviscera zvishanu.
Sweet potato ine hunyoro-hunhu uye inotapira.Kuwedzera kuCompendium yeMateria Medica inorekodha kuti mbatatisi inogona kuwedzera pakati, kudziya mudumbu, uye kudyisa zviscera zvishanu.Kunyangwe mbambaira ichigona kudya mudumbu, kudya mbatatisi yakawandisa kunowedzera acid yemudumbu.

Jujube - Inogona kuwedzera spleen uye kuwedzera qi uye kuwedzera yang qi.
Jujube ndeye "mumwe wemichero mishanu" yakanyorwa munguva dzekare.Inotapira uye inodziya, uye inogona kusimbisa spleen kana ikadyiwa zvakanaka.Kune avo vane spleen-mudumbu kushomeka uye yang kushomeka, kudya jujube zuva rega rega kunogona kuwedzera spleen uye kuwedzera qi uye kuwedzera yang qi.Unogona kubatanidza jujube nemapfunde nedioscorea kugadzira porridge kana muto.

Ganoderma luciduminogona kugadzirisa spleen uye dumbu.

Ganoderma lucidum ine hunyoro-hunhu uye inogona kudyisa zviscera zvishanu.Inogona kutsigira zvakanaka uye kuchengetedza mudzi, kudzikamisa uye kunyaradza mweya uye kuwedzera kusadzivirirwa.

Muzvinafundo Du Jian weFujian University of Traditional Chinese Medicine akatsanangura mabhenefiti eGanoderma lucidum kune spleen uye mudumbuDzidziso dzeChekutanga Qi paGanoderma Lucidum.

KubvaSheng Nong's Herbal ClassickuCompendium yeMateria Medica, Ganoderma lucidum yakarondedzerwa sokuvava mukuravira uye unyoro mumasikirwo.Kubva pane zvinyorwa zvekare zveGanoderma lucidum, zvinogona kugumiswa kuti hunhu, kunaka uye kugona kwaGanoderma lucidum zvine hukama zvakanyanya nekudya kweGanoderma lucidum kwevashanu viscera.Reishi mushroominogona kudyisa spleen uye mudumbu kuti igadzirise kufamba kwavo uye shanduko kuitira kuti spleen uye mudumbu zvigone kutora essence yezviyo nemvura, izvo zvinogona kuzadza iyo yekutanga qi kuitira kuti hutano hwemuviri huchengetedzwe.“

Tsanangudzo yeKudya Kwemishonga:Lingzhiinogona kuwedzera pakati uye kuwedzera qi apo Shumba Mane Mushroom inogona kuwedzera kushomeka uye kusimbisa dumbu.Sopu iyi inobatanidza hutano hwakanaka hweGanoderma lucidum uye Shumba's Mane Mushroom.Inokodzera kurapa zviratidzo zvakadai sekusunga kuora mwoyo kwechiropa, gastrointestinal kusagadzikana uye essence-spirit devitalization.
Cherechedza: Ichi chikafu hachikurudzirwe kune vanhu vane weti frequency uye nocturia.

Zvisungo: 10grams eGanoHerb organic Ganoderma Sinensis, 20 magiramu eShumba's Mane Howa yakaoma, 200 magiramu embabvu, zvimedu zvitatu zvejinja, hanyanisi yechirimo uye munyu wakakodzera.

Nhungamiro: 1. Nyura howa hweShumba's Mane hwakaoma mumvura yakachena kwemaawa 8-12 wobvisa mvura.
2. Geza mbabvu nemvura uye bvisa mvura.
3. Geza Ganoderma Sinensis nemvura uye bvisa mvura.
4. Bvisa mbabvu nemvura inopisa kwemaminetsi maviri kana matatu uye hove kunze kwembabvu.
5. Isa poto pagas cooker woisa mbabvu dzakachena, Ganoderma Sinensis slices, Lion's Mane Mushroom, Ginger slices uye spring onion slices.
6. Isa mvura yakachena mupoto wobika muto nemoto wakapfava kweawa imwe chete.
7. Wobva wawedzera uwandu hwakakodzera hwemunyu nehuku essence kuti urunge muto.
8. Nakirwa nazvo.