"Ukunyanga isifo sasebusika ehlotyeni" ifanelekile kubantu abanesifo se-spleen-esiswini.I-spleen ilawula intshukumo kunye nenguqu kwaye ikwalawula ukuphakamisa okucacileyo.Ukunqongophala kwe-spleen kubonakala njenge-dyspepsia.Ukunqongophala kwe-spleen yang kubonisa ukuba i-yang ecacileyo iyasilela ukuya phezulu, nto leyo ebangela urhudo olungapheliyo.Kwizigulane ezinesifo sorhudo, zombini ukutya ukutya okubandayo kunye nokubanda kunokubangela urhudo.– TCM ugqirha Dong Hongtao

Indlela yokulawula ukunqongophala kwe-spleen-esiswini?

Ukulawula udakada kunye nesisu ngokutya.

I-Rice porridge - Inceda ukuqinisa ukuhamba kwe-spleen kunye nesisu.

Ukusuka kwindawo yokujonga amayeza endabuko aseTshayina, i-rice porridge inokuqinisa ukuhamba kwe-spleen kunye nesisu.Udakada olusempilweni nolunamandla I-Qi inokumelana nokucaca kunye nokuthoba i-turbid ukuze yehlise iswekile yegazi.Ngokwenyani, nasiphi na isidlo sinokunyusa iswekile yegazi okwethutyana.Ukuba ukunyakaza kwe-spleen kunempilo kwaye kunamandla, ishukela legazi eliphakanyisiweyo lingahla kancinci.Ngaphandle kwerayisi, iisiriyeli ezinjengombona, amazimba, irayisi emnyama, irhasi, ihabile, ibuckwheat neembotyi ezahlukahlukeneyo zinokusetyenziswa ukwenza isidudu.

Ithanga—Inokondla isisu kwaye ilawule udakada.
Ithanga linefuthe lokondla isisu kunye nokulungiswa kwe-spleen, kwaye ineempembelelo ezithile ezichasayo kunye ne-analgesic.Ngaphezu koko, ithanga liqukethe i-microelements ezininzi, eziluncedo kumzimba womntu.Ngoko ke, abo banesifo se-spleen-esiswini banokudla ngokutya ithanga, elinokukhusela i-gastric mucosa kunye nokunciphisa iziganeko zezifo ze-ulcerative ze-digestive system.

I-Dioscorea - Inempembelelo ecacileyo yokuvuselela i-spleen kunye nesisu.
I-Dioscorea inempembelelo enkulu ekuphuculeni umsebenzi womzimba womntu, ukugonywa kunye nokuqinisa i-spleen qi.Iqulethe i-amylase, enokunceda ukukhawulezisa imetabolism ye-carbohydrates emzimbeni womntu, ivuselele i-peristalsis yenkqubo yesisu ukuya kwinqanaba elithile, kwaye incede isisu kunye namathumbu akhuphe izinto ezikuzo.Kwizigulane ezinokutya kunye nokunqongophala kwesisu, i-Dioscorea yinto efanelekileyo yokutya.

Iitapile - Inokulawula iziko kwaye ivumelanise isisu.
Iitapile inefuthe elihle ekulawuleni iziko kunye nokulungelelanisa isisu.Kwizigulane ezine-gastritis, izilonda zesisu, izilonda ze-duodenal kunye nokuqunjelwa okuqhelekileyo, banokunqunqa kwaye batyumle iitapile, kwaye bakhuphe ijusi nge-gauze.Qhubeka nokusela i-1-2 iipuniponi zejusi yezambane kwisisu esingenalutho rhoqo ekuseni malunga nesiqingatha senyanga, izigulane ezichazwe ngasentla zinokusinciphisa isifo.

I-sweet potato-Inokuncedisa iziko, ifudumeza isisu kwaye yondle i-viscera emihlanu.
Ibhatata inobuntu obuphakathi kwaye iswiti.Ukongezwa kwiCompendium yeMateria Medica irekhodi ukuba ibhatata inokongeza iziko, ifudumeza isisu, kwaye yondle i-viscera ezintlanu.Nangona iitapile inokondla isisu, ukutya itapile kakhulu kuya konyusa iasidi yesisu.

I-Jujube - Inokuncedisa i-spleen kwaye ikhulise i-qi kunye ne-yang qi.
IJujube “yesinye seziqhamo ezihlanu” ezabhalwa kumaxesha amandulo.Iswiti kwaye ishushu, kwaye inokomeleza udakada xa ityiwe kakuhle.Kwabo banengxaki yokunqongophala kwesisu kunye ne-yang, ukutya i-jujube yonke imihla kunokuncedisa i-spleen kunye nokunyusa i-qi kunye nokuncedisa i-yang qi.Ungadibanisa ijuju kunye ne millet kunye nedioscorea ukwenza isidudu okanye isuphu.

I-Ganoderma luciduminokulawula udakada kunye nesisu.

I-Ganoderma lucidum inobulali kwaye inokondla i-viscera emihlanu.Inokuxhasa ngokufanelekileyo kwaye ikhusele ingcambu, itholise kwaye ithule umoya kwaye ikhulise ukhuseleko.

Unjingalwazi uDu Jian weYunivesithi yaseFujian yeTraditional Chinese Medicine wachaza izibonelelo zeGanoderma lucidum kwi-spleen kunye nesisu kwi.Iingcamango zeQi yokuqala kwiGanoderma Lucidum.

UkusukaSheng Nong's Herbal ClassicukuyaUkuhlanganiswa kweMateria Medica, I-Ganoderma lucidum ichazwe njengekrakra kwincasa kunye nobulali kwindalo.Ukususela kwiirekhodi ezidlulileyo kwi-Ganoderma lucidum, kunokugqitywa ukuba indalo ye-Ganoderma lucidum, incasa kunye nokusebenza kakuhle kuhambelana ngokusondeleyo ne-Ganoderma lucidum yokondla kwe-viscera emihlanu.Reishi mushroominokondla i-spleen kunye nesisu ukuqhelanisa ukunyakaza kunye nokuguqulwa kwabo ukwenzela ukuba i-spleen kunye nesisu ngokuqhelekileyo sinokufunxa i-essence yengqolowa kunye namanzi, enokuzalisa i-qi yasekuqaleni ukuze impilo yomzimba igcinwe.“

Inkcazo yokutya kwamayeza:Lingzhiinokuncedisa iziko kwaye ikhulise i-qi ngelixa i-Lion's Mane Mushroom inokuncedisa ukusilela kunye nokuqinisa isisu.Le sophu idibanisa izibonelelo zempilo zeGanoderma lucidum kunye neLion's Mane Mushroom.Ifanelekile ukunyanga iimpawu ezifana nokubophelela ukudakumba kwesibindi, ukungahambi kakuhle kwesisu kunye ne-essence-spirit devitalization.
Qaphela: Oku kutya akukhuthazwa kubantu abanomchamo kunye ne-nocturia.

Izithako: I-10grams ye-GanoHerb organic Ganoderma Sinensis, i-20 grams ye-Lion's Mane Mushroom eyomileyo, i-200 grams yeembambo, izilayi ze-3 zejinja, i-anyanisi yasentwasahlobo kunye nexabiso elifanelekileyo letyuwa.

Izalathiso: 1. Gxumisa i-Lion's Mane mushroom eyomileyo emanzini acocekileyo iiyure eziyi-8-12 uze ususe amanzi.
2. Coca iimbambo ngamanzi kwaye ususe amanzi.
3. Coca iGanoderma Sinensis ngamanzi kwaye ususe amanzi.
4. I-Blanch iimbambo ngamanzi abilayo kwi-2 okanye i-3 imizuzu kunye nokuloba iimbambo.
5. Beka imbiza kwi-gas cooker kwaye ubeke iimbambo ze-blanched, i-Ganoderma Sinensis slices, i-Lion's Mane Mushroom, izilayi ze-Ginger kunye nezilayi zetswele lasentwasahlobo.
6. Galela amanzi acocekileyo embizeni kwaye upheke isuphu ngomlilo othambileyo iyure enye.
7. Emva koko yongeza inani elifanelekileyo letyuwa kunye ne-essence yenkukhu ukunambitha isuphu.
8. Yonwabele.