Umuthi wendabuko waseShayina ukholelwa ukuthi abantu kufanele bazivumelanise nezinguquko zezinkathi ezine zonyaka ukuze bathole isimo sokulinganisela phakathi kwe-yin ne-yang.

Ngemuva kweGrain Buds, ukushisa kwehlobo kwavela kancane kancane.Ukondla umzimba nakho kudinga ukuzivumelanisa nenkathi.“Ukushisa” kukhawulelwe “ngokuphola” kuyilapho “ukoma” kukhishwa “ngokumanzisa”.Ngalesi sikhathi, ukugxila okuyinhloko kokugcinwa kwezempilo ukuqinisa i-spleen nokuvumelanisa isisu.

Umuthi odliwayoReishiokungabiliswa emanzini noma okuphekwe isobho kulungele ikakhulukazi ukuthambisa i-tonification ehlobo.

Namuhla, ake sabelane ngezimbalwaReishiizibiliboco ezifanele ukuthambisa i-tonification ekuqaleni kwehlobo.

1. I-Herbal Jelly ku-Pear Juice isusa ukushisa, ixazulule ukushisa kwehlobo, icebisa i-yin futhi imanzise amaphaphu

Izithako zokudla:i-sporoderm-ephukileI-Ganoderma lucidumi-spore powder, i-herbal jelly powder, i-autumn pear, amajikijolo e-Goji, uju lwe-osmanthus, ne-mint

Izikhombisi-ndlela: Hlanganisa uju lwe-herbal jelly,Reishii-spore powder kanye nenani elifanele lamanzi apholile abilisiwe, uwathele embizeni ukuze ubilise, futhi uwabeke esiqandisini;sika amapheya abe ama-cubes, ubilise amanzi aphakathi, bese wengeza uju lwe-osmanthus namanzi apholile abilisiwe ukuze wenze isobho elimnandi ngemva kokupholisa.Khipha i-herbal jelly elungisiwe futhi usike ama-cubes bese uyifaka esobhoni elimnandi, bese wengeza i-wolfberry ne-mint.

Incazelo Yokudla Kwemithi:Traditional herbal jelly ngeI-Ganoderma lucidumingasusa ukushisa, ixazulule ukushisa kwehlobo, inothise i-yin futhi imanzise amaphaphu.Kuyaqabula, kumnandi futhi kulungele ikakhulukazi ihlobo le-tonification elimanzisa.

2. Inkukhu Isobho nge freshI-Ganoderma lucidum, i-ginseng ne-astragalus iqinisa i-spleen futhi yondle isisu, futhi imnandi.

Isithako sokudlas:kushaGi-anodermalucidum, i-ginseng, i-astragalus nenkukhu yomdabu

Izikhombisi-ndlela: sika freshI-Ganoderma lucidumkanye nenkukhu yendabuko e-blanch.Gcwalisa i-casserole cishe izingxenye ezimbili kwezintathu ezigcwele amanzi, upheke izingcezu ze-ginger nezinkukhu zezinkukhu imizuzu engu-2-3 ngokushisa okuphezulu, bese ususa igwebu.Engeza iwayini lokupheka, i-astragalus, i-ginseng kanyeI-Ganoderma lucidumtincetu ku-casserole, galela amahora angu-2, bese ufaka usawoti.

Incazelo yokudla komuthi:Lesi sobho sinomphumela wokwengeza i-qi, ukondla igazi, ukuqinisa i-spleen nokondla isisu.Ingasetshenziselwa ukwelapha ukungakhululeki okunjengomoya okhathele, ukungabi namandla, ukushoda kwe-qi, ukungabi namandla okukhuluma, nokulahlekelwa isifiso sokudla okubangelwa ukuntuleka kwe-qi.

3. I-Ganoderma lucidumItiye le-Kuding lilinganisa umfutho wegazi kanye ne-blood lipids.

4.

Isithako sokudlas:10 g we-organicI-Ganodermalucidumkanye no-6g wamaqabunga etiye e-Kuding

Izikhombisi-ndlela:Beka iI-Ganoderma lucidumizingcezu namaqabunga etiye e-Kuding enkomishini, engeza amanzi abilayo bese uphisa.

Incazelo yokudla komuthi: I-Ganoderma lucidumkanye netiye le-Kuding kokubili kunomphumela wokwehlisa ukuphakama okuthathu.Leli tiye lilungele abantu abanomfutho wegazi ophakeme, i-high blood lipids, ikhanda elibuhlungu noma amehlo abomvu.

Abantu abaningi bangase bazibuze ukuthi bayadla yiniI-Ganoderma lucidumehlobo kuzokwenza ukushisa kwangaphakathi.Impendulo ithi cha.

Uma kuqhathaniswa namanye ama-tonics,I-Ganoderma lucidumimnene ngemvelo, ayifudumele noma ayishisi, ayikhethi mayelana nomthethosisekelo, futhi ifanele ukusetshenziswa kuzo zonke izinkathi zonyaka.Uma kubhekwa ukuthi umzimba wawo wonke umuntu uhlukile, abantu abanomthethosisekelo ohlobene nokushisa bangathathaI-Ganoderma lucidumkanye nechrysanthemum noju.Abantu abanomthethosisekelo wokuntuleka-okubandayo bangathathaI-Ganoderma lucidumkanye namajikijolo e-Goji nezinsuku ezibomvu.

Ehlobo elishisayo nelinomswakama, ukunakwa okwengeziwe kufanele kukhokhwe ekuvikelweni kwenhliziyo.I-Ganoderma lucidumingapholisa imizwa futhi yondle ingqondo, isize ukulala, futhi inenzuzo empilweni yenhliziyo.Ngakho ehlobo, ungakwazi kahle ukudla ezinyeI-Ganoderma lucidumukulawula umzimba wakho.

Kuyafaneleka ukubalula lokhoI-Ganoderma lucidumimnene ngemvelo ngenkathiI-Ganoderma sinenseusivivi ngemvelo.

Ukongiwa kwezempilo kufanele kuhambisane nezinguquko zemvelo zenkathi yonyaka.Ukusetshenziswa kwesikhathi eside kweI-Ganodermakusiza ukuzuza kokubili umzimba nengqondo.