Magungunan gargajiya na kasar Sin sun yi imanin cewa, ya kamata jama'a su dace da sauye-sauyen yanayi guda hudu, domin samun daidaito tsakanin yin da yang.

Bayan hatsin hatsi, zafin rani ya fito a hankali.Rarraba jiki kuma yana buƙatar dacewa da yanayi."Zafi" an iyakance shi da "sanyi" yayin da "bushewa" ana fitar da shi tare da "danshi".A wannan lokacin, babban abin da ake mayar da hankali kan kiyaye lafiyar jiki shine ƙarfafa ƙwayar ƙwayar cuta da daidaita ciki.

The edible-medicineReishiwanda za'a iya dafa shi a cikin ruwa ko stewed don miya ya dace musamman don danshi tonification a lokacin rani.

A yau, bari mu raba kadanReishidelicacies da suka dace da moistening tonification a farkon lokacin rani.

1. Jelly na ganye a cikin ruwan 'ya'yan itacen pear yana kawar da zafi, yana magance zafi, yana wadatar yin da kuma ji daɗin huhu.

Kayan abinci:sporoderm-karyaGanoderma lucidumspore foda, jelly foda, kaka pear, Goji berries, osmanthus zuma, da Mint

Hanyar: Mix zuma jelly ganye,Reishispore foda da ruwan dafaffen da ya dace daidai gwargwado, a zuba su a cikin tukunyar da za a tafasa, sannan a saka a cikin firiji;a yanka pears cikin cubes, a tafasa ruwan pear, sannan a zuba zuma osmanthus da ruwan tafasasshen sanyi a yi miya mai dadi bayan an huce.Ki fitar da jelly na ganyen da aka shirya a yanka shi cikin cubes ki zuba a cikin miya mai dadi, sannan a zuba wolfberry da mint.

Bayanin Abincin Magunguna:Gargajiya na ganye jelly tare daGanoderma lucidumzai iya share zafi, warware zafi, wadatar yin da danshi huhu.Yana da ban sha'awa, dadi kuma musamman dacewa don moistening tonification lokacin rani.

2. Miyan kaza da saboGanoderma lucidum, Ginseng da astragalus suna ƙarfafa ƙwayar cuta kuma suna ciyar da ciki, kuma yana da dadi.

Kayan abincis:saboGanodermalucidum, ginseng, astragalus da kaza na asali

Hanyoyi: yanka saboGanoderma lucidumda kaza na asali.Cika casserole kamar kashi biyu cikin uku cike da ruwa, dafa ginger yanka da kaji na tsawon mintuna 2-3 akan zafi mai zafi, sannan a cire kumfa.Ƙara ruwan inabi dafa abinci, astragalus, ginseng daGanoderma lucidumyanka a cikin casserole, simmer na tsawon sa'o'i 2, da kuma kakar da gishiri.

Bayanin abincin magani:Wannan miya yana da tasirin ƙara qi, yana ciyar da jini, ƙarfafa saifa da kuma ciyar da ciki.Ana iya amfani da shi don magance rashin jin daɗi kamar ruhin gajiya, rashin ƙarfi, ƙarancin qi, rashin ƙarfin magana, da rashin abinci da ƙarancin ƙi ke haifarwa.

3. Ganoderma lucidumKuding shayi yana daidaita hawan jini da lipids na jini.

4.

Kayan abincis:10 g na OrganicGanodermalucidumda 6g na ganyen shayin Kuding

Hanyar:Saka daGanoderma lucidumyanka da ganyen shayin Kuding a cikin kofin a zuba tafasasshen ruwa a sha.

Bayanin abincin magani: Ganoderma lucidumda kuma shayin Kuding duka suna da tasirin rage girman uku.Wannan shayin ya dace da masu fama da cutar hawan jini, masu hawan jini, ciwon kai ko jajayen idanu.

Mutane da yawa na iya yin mamaki ko cin abinciGanoderma luciduma lokacin rani zai haifar da zafi na ciki.Amsar ita ce a'a.

Idan aka kwatanta da sauran tonics,Ganoderma lucidumyana da laushi a cikin yanayi, ba dumi ko zafi ba, ba ya son tsarin mulki, kuma ya dace da amfani a duk yanayi.Ganin cewa jikin kowa ya bambanta, mutanen da ke da tsarin tsarin zafi na iya ɗaukaGanoderma lucidumtare da chrysanthemum da zuma.Mutanen da ke da rashi-sanyi tsarin mulki na iya ɗaukaGanoderma lucidumtare da Goji berries da jan dabino.

A cikin zafi da zafi lokacin rani, ya kamata a ba da hankali sosai ga kariyar zuciya.Ganoderma lucidumyana iya kwantar da jijiyoyi da kuma ciyar da hankali, taimakawa barci, kuma yana da amfani ga lafiyar zuciya.Don haka a lokacin rani, zaku iya cin abinci yadda yakamataGanoderma lucidumdon daidaita jikin ku.

Yana da kyau a ambaci hakanGanoderma lucidumne m a cikin yanayi yayin daGanoderma cutayana da dumi a yanayi.

Ya kamata kiyaye lafiya ya dace da sauyin yanayi na yanayi na yanayi.Amfani na dogon lokaci naGanodermayana taimakawa wajen amfanar jiki da tunani.