Iyeza lemveli laseTshayina likholelwa ukuba abantu bafanele baziqhelanise neenguqu zamaxesha amane onyaka ukuze bafezekise imeko yokulinganisela phakathi kwe-yin kunye ne-yang.

Emva kweGrain Buds, ubushushu behlobo bavela ngokuthe ngcembe.Ukondla umzimba nako kufuna ukuziqhelanisa nexesha lonyaka.“Ubushushu” bukhawulelwe “ngokupholile” ngelixa “ukoma” kugxothwa “nokunyakamisa”.Ngeli xesha, eyona nto iphambili yokugcinwa kwempilo kukuqiniswa kwe-spleen kunye nokuvumelanisa isisu.

Amayeza anokutyiwaReishienokubiliswa emanzini okanye i-stewed kwisuphu ilungele ngokukodwa ukuthambisa i-tonification ehlotyeni.

Namhlanje, masabelane ngezimbalwaReishiizibiliboco ezilungele ukuthambisa i-tonification ekuqaleni kwehlobo.

1. Ijeli yeHerbal kwiPear Juice icoca ubushushu, isombulule ubushushu behlobo, ityebisa yin kwaye inyakamisa imiphunga.

Izithako zokutya:sporoderm-yaphukileI-Ganoderma lucidumumgubo wespore, ijeli yomgubo weherbal, ipere yasekwindla, amaqunube eGoji, ubusi osmanthus, kunye neminti

Izalathiso: Xuba ijeli yemifuno yobusi,Reishii-spore powder kunye nomlinganiselo ofanelekileyo wamanzi apholileyo abilisiwe, uwathululele embizeni ukuze ubilise, kwaye uwabeke efrijini;usike amapere abe ngamatyhubhu, ubilise amanzi epere, uze ugalele ubusi osmanthus kunye namanzi apholileyo abilisiweyo ukwenza isuphu eswiti emva kokupholisa.Thatha ijeli ye-herbal elungisiweyo kwaye uyinqumle kwiityhubhu kwaye uyifake kwisuphu emnandi, kwaye wongeze i-wolfberry kunye ne-mint.

Inkcazo yokutya koNyango:Traditional herbal jelly ngeI-Ganoderma luciduminokususa ubushushu, isombulule ubushushu behlobo, ityebise i-yin kunye nokunyakamisa imiphunga.Iyahlaziya, imnandi kwaye ilungele ngokukodwa ihlobo lokuthambisa i-tonification.

2. I-Soup yenkukhu kunye nentshaI-Ganoderma lucidum, i-ginseng kunye ne-astragalus yomeleza i-spleen kwaye yondle isisu, kwaye imnandi.

Isithako sokutyas:entshaGi-anodermalucidum, iginseng, i-astragalus kunye nenkukhu yemveli

Izalathiso: iqhekeza elitshaI-Ganoderma lucidumkunye nenkukhu yenkomo yeblanch.Gcwalisa i-casserole malunga nesibini kwisithathu esigcwele amanzi, upheke i-ginger slices kunye neenkukhu zeenkukhu kwi-2-3 imizuzu ekushiseni okuphezulu, kwaye ukhuphe i-foam.Yongeza iwayini yokupheka, i-astragalus, i-ginseng kunyeI-Ganoderma lucidumiziqwenga kwi-casserole, gxuma kwiiyure ze-2, kunye nexesha ngetyuwa.

Inkcazo yokutya kwamayeza:Le sobho inefuthe lokuncedisa i-qi, ukondla igazi, ukuqinisa i-spleen kunye nokondla isisu.Ingasetyenziselwa ukuphatha ukuphazamiseka okunjengomoya odiniweyo, ukungabi namandla, ukunqongophala kwe-qi, ukungabi namandla okuthetha, kunye nokulahlekelwa ngumdla okubangelwa ukusilela kwe-qi.

3. I-Ganoderma lucidumIti ye-Kuding ilinganisa uxinzelelo lwegazi kunye negazi lipids.

4.

Isithako sokutyas:10g yezinto eziphilayoI-Ganodermalucidumkunye ne-6g yamagqabi eti ye-Kuding

Izalathiso:Beka iI-Ganoderma lucidumizilayi kunye namagqabi eti ye-Kuding kwikomityi, yongeza amanzi abilayo kunye ne-brew.

Inkcazo yokutya kwamayeza: I-Ganoderma lucidumkunye neti ye-Kuding zombini zinefuthe lokuthoba ezintathu eziphezulu.Le ti ifanelekile kubantu abanoxinzelelo lwegazi oluphezulu, i-lipids ephezulu yegazi, intloko ebuhlungu okanye amehlo abomvu.

Abantu abaninzi banokuzibuza ukuba ngaba bayatyaI-Ganoderma lucidumehlotyeni kuya kubangela ubushushu bangaphakathi.Impendulo nguhayi.

Xa kuthelekiswa nezinye iitoni,I-Ganoderma luciduminobulali ngendalo, ayishushu okanye ayishushu, ayikhethi malunga nomgaqo-siseko, kwaye ilungele ukusetyenziswa kuwo onke amaxesha onyaka.Ngenxa yokuba umzimba womntu wonke wahlukile, abantu abanomgaqo-siseko onxulumene nobushushu banokuthathaI-Ganoderma lucidumkunye nekrizoni kunye nobusi.Abantu abanomgaqo-siseko obuthathaka banokuthathaI-Ganoderma lucidumkunye namaqunube eGoji kunye nemihla ebomvu.

Kwihlobo elitshisayo nelinomswakama, ingqwalasela engakumbi kufuneka ihlawulwe ekukhuselweni kwentliziyo.I-Ganoderma luciduminokuthomalalisa imithambo-luvo kwaye yondle ingqondo, incede ukulala, kwaye iluncedo kwimpilo yentliziyo.Ngoko ehlotyeni, ungadla ngokufanelekileyoI-Ganoderma lucidumukulawula umzimba wakho.

Kufanelekile ukukhankanya okoI-Ganoderma luciduminobulali ngendalo ngelixaGanoderma sinenseudikidiki ngendalo.

Ulondolozo lwempilo kufuneka luhambelane neenguqu zendalo zamaxesha onyaka.Ukusetyenziswa kwexesha elide leI-Ganodermainceda ekuncedeni umzimba kunye nengqondo.