Ubuvuzi gakondo bw'Abashinwa bwizera ko abantu bagomba guhuza n'imihindagurikire y'ibihe bine kugira ngo bagere ku buringanire hagati ya yin na yang.

Nyuma yimbuto zimbuto, ubushyuhe bwimpeshyi bwagaragaye buhoro buhoro.Kugaburira umubiri nabyo bigomba kumenyera ibihe."Ubushyuhe" bugarukira kuri "ubukonje" mugihe "gukama" birukanwa hamwe n "ubushuhe".Muri iki gihe, intego nyamukuru yo kubungabunga ubuzima ni ugukomeza intanga no guhuza igifu.

Kuribwa-imitiReishiibyo birashobora gutekwa mumazi cyangwa gutekeshwa isupu birakwiriye cyane cyane kubyuka neza mu cyi.

Uyu munsi, reka dusangire bikeReishiibiryoha bikwiranye no gutobora tonification mu mpeshyi.

1. Jelly y'ibyatsi mumitobe ya puwaro ikuraho ubushyuhe, ikemura impeshyi, ikungahaza yin kandi ikanatanga ibihaha

Ibiribwa:sporoderm-yamenetseGanoderma lucidumifu ya spore, ifu ya jelly ifu, amapera yumuhindo, imbuto za Goji, ubuki bwa osmanthus, na mint

Icyerekezo: Kuvanga ubuki bwa jelly,Reishiifu ya spore hamwe nuburyo bukwiye bwamazi akonje yatetse, uyasuke mumasafuriya kugirango ubire, hanyuma ubishyire muri firigo;gabanya amapera mo cubes, uteke amazi ya puwaro, hanyuma ushyiremo ubuki bwa osmanthus namazi meza yatetse kugirango ukore isupu nziza nyuma yo gukonja.Kuramo jelly yateguwe hanyuma uyikatemo kubice hanyuma uyongeremo isupu nziza, hanyuma ushyiremo wolfberry na mint.

Indyo yubuvuzi Ibisobanuro:Imiti gakondo y'ibyatsi hamwe naGanoderma lucidumirashobora gukuraho ubushyuhe, gukemura impeshyi, gukungahaza yin no guhaha ibihaha.Biraruhura, biraryoshe kandi birakwiriye cyane kubushuhe bwizuba.

2. Isupu y'inkoko hamwe nibishyaGanoderma lucidum, ginseng na astragalus bikomeza ururenda kandi bigaburira igifu, kandi biraryoshye.

Ibiribwas:gishyaGanodermalucidum, ginseng, astragalus n'inkoko kavukire

Icyerekezo: gukata bishyaGanoderma lucidumna blanch inkoko kavukire.Uzuza casserole hafi bibiri bya gatatu byuzuye amazi, uteke ibice bya ginger hamwe nibice byinkoko muminota 2-3 kumuriro mwinshi, hanyuma usibe ifuro.Ongeramo vino yo guteka, astragalus, ginseng naGanoderma lucidumgukata kuri casserole, gucanira amasaha 2, hanyuma ushizemo umunyu.

Indyo yubuvuzi ibisobanuro:Iyi supu ifite ingaruka zo kuzuza qi, kugaburira amaraso, gukomeza intanga no kugaburira igifu.Irashobora gukoreshwa mukuvura ibibazo bitameze nkumwuka unaniwe, kubura imbaraga, kubura qi, imbaraga zo kuvuga, no kubura ubushake bwo guterwa no kubura qi.

3. Ganoderma lucidumKuding icyayi kiringaniza umuvuduko wamaraso hamwe na lipide yamaraso.

4.

Ibiribwas:10g kamaGanodermalucidumna 6g by'amababi y'icyayi ya Kuding

Icyerekezo:ShiraGanoderma lucidumgukata hamwe na Kuding icyayi cyicyayi mugikombe, ongeramo amazi abira hanyuma ukore.

Indyo yubuvuzi ibisobanuro: Ganoderma lucidumn'icyayi cya Kuding byombi bifite ingaruka zo kugabanya hejuru eshatu.Iki cyayi kibereye abantu bafite umuvuduko ukabije wamaraso, lipide nyinshi yamaraso, kubabara umutwe cyangwa amaso atukura.

Abantu benshi barashobora kwibaza nimba kuryaGanoderma lucidummu cyi bizatera ubushyuhe bwimbere.Igisubizo ni oya.

Ugereranije nandi ma tonics,Ganoderma lucidumyoroheje muri kamere, ntabwo ishyushye cyangwa ishyushye, ntabwo ihitamo itegeko nshinga, kandi ikwiriye gukoreshwa mubihe byose.Urebye ko physique ya buri wese itandukanye, abantu bafite itegeko nshinga rijyanye nubushyuhe barashobora gufataGanoderma lucidumhamwe na chrysanthemum n'ubuki.Abantu bafite itegeko-nshinga ridafite ubukonje barashobora gufataGanoderma lucidumhamwe n'imbuto za Goji n'amatariki atukura.

Mu gihe cyizuba nubushyuhe, hakwiye kwitabwaho cyane kurinda umutima.Ganoderma lucidumirashobora gutuza imitsi no kugaburira ubwenge, gufasha gusinzira, kandi ifitiye akamaro ubuzima bwumutima.Mu ci rero, urashobora kurya nezaGanoderma lucidumkugenga umubiri wawe.

Birakwiye ko tubivugaGanoderma lucidumni byoroheje muri kamere mugiheGanoderma sinenseni akazuyazi muri kamere.

Kubungabunga ubuzima bigomba guhuza n’imihindagurikire y’ikirere.Kumara igihe kirekireGanodermaifasha kugirira akamaro umubiri n'ubwenge.