I-Grain in Ear iyitemu yesishiyagalolunye kwengu-24 yelanga kanye nethemu yesithathu yelanga lasehlobo, okubonisa ukuqala kwamaphakathi nehlobo.I-Grain in Ear, ebizwa ngokuthi “Mang Zhong” ngesiShayina, ngokwezwi nezwi isho ukuthi “ukolweni osindile kufanele uvunwe ngokushesha, ingatshalwa irayisi”.“I-Mang” ifana negama elithi “matasatasa” ngesiShayina, okubonisa ukuthi zonke izitshalo “ziyatshalwa matasa”.

Around Grain in Ear, inyakatho ye-Huanghuai Plain yaqala ukungena ngenkathi yemvula, futhi izindawo ezimaphakathi neziphansi zoMfula iYangtze nazo zangena enkathini yemvula yamapulangwe.Emanzini aconsa nomoya, insimu kakolweni igcwele abantu, egcwele injabulo nokwaneliseka ngesivuno.

Kunamasiko amaningi ngesikhathi seGrain in Ear, njengokubilisa amaplamu aluhlaza, ukuvalelisa izitshalo, nokuthandazela isivuno esihle.

Ngalesi sikhathi sonyaka, kungakhathaliseki ukuthi eningizimu noma enyakatho, kuzoba nezinga lokushisa eliphezulu elingaphezu kuka-35°C.Ngesikhathi esifanayo, imvula yaqala ukwanda futhi nomswakama womoya wanda, okwenza abantu bazizwe "begcwele futhi kushisa".Isimo sezulu esishisayo nesinomswakama ngemva kweGrain in Ear ngokuvamile saziwa ngokuthi “Ihlobo Elibabayo” elihlanganisa ukulahlekelwa ukudla kanye nesisindo.

Lapho i-Grain in Ear ifika, ukulondolozwa kwezempilo kubaluleke kakhulu ekuvimbeleni ihlobo elibabayo.Izimiso ezintathu okufanele zilandelwe ukuze kulondolozwe impilo ngemva kweGrain in Ear ukususa umswakama nokuvimbela izifo!

1. Isengezopotassium ukuzebdlaniihlobodla

Ngemva kweGrain in Ear, isimo sezulu siyashisa futhi umzimba ujuluke kakhulu.I-Potassium, enesibopho sokugcina umsebenzi ojwayelekile wezinzwa nemisipha, iphinde ikhishwe ngokujuluka.Uma i-potassium emzimbeni ingagcwaliswa ngesikhathi, kulula ukuhlushwa ukushisa kwehlobo, futhi kuzovela izimpawu ezinjengokukhathala kanye ne-devitalized essence-spirit.

Ekudleni kwansuku zonke, ungadla ukudla okune-potassium okwengeziwe, okufana nokolweni, ummbila, ulethisi, uphizi omusha, i-edamame, ubhontshisi wesoya, ubhanana, i-amaranth, i-coriander, ukudlwengula, iklabishi nesilimo esidliwayo esinamagatsha anamanzi.

2. Fortify ubende futhi uvumelanise isisu

Ngemuva kweGrain in Ear, ukushisa kwasehlobo nemvula kuyanda kancane kancane, futhi umzimba womuntu uba sengozini yokuhlaselwa umswakama, okuholela ezimpawini ezinjengokulala, ukukhathala, umlomo owomile kanye nokungathandi ukudla.Ukuqina kwe-spleen kufanele kubekwe endaweni ebalulekile.Ngakho-ke, dla ukudla okwengeziwe okuqinisa ulwelwesi nokuvumelanisa isisu, njenge-yam, imbewu ye-coix kanye nembewu ye-lotus.

3. Ukongiwa kwenhliziyo namaphaphu

Ehlobo, izinga lokushisa liyashisa futhi umswakama uyanda, futhi umthwalo enhliziyweni yomuntu uyakhula kancane kancane.Lesi sikhathi sesikhathi futhi siyinkathi yezigameko eziphezulu zezifo zenhliziyo kanye ne-cerebrovascular, ngakho-ke ukunakekelwa okukhethekile kufanele kukhokhwe ekondleni inhliziyo namaphaphu.

Ikakhulukazi, asebekhulile kufanele bakwenze ngokucophelela ukululama kwengqondo, balondoloze ingqondo enokuthula nemizwelo engaphazamiseki, futhi bagweme ukudabuka okukhulu nenjabulo, intukuthelo nokucindezeleka, ukuze bangabi lusizi futhi baphatheke kabi.

Kuyancomeka ukuthi uphuze ukudla okwengeziwe ukuze kufakwe i-tonification emanzisa njengamakhabe.

Mayelana nokudla okunomsoco, yidla inyama encane kanye nemifino eminingi, izithelo nezinhlamvu ehlobo.Phakathi kwezithelo nemifino, "umndeni we-melon" unconywa ikakhulukazi, njenge-gourd ebabayo, ikhukhamba kanye nekhabe.

Ehlobo, "ama-flavour amahlanu" omuthi wendabuko waseShayina ahambisana nokumunyu, okungena ngokuyinhloko enhliziyweni ye-meridian.Ngakho-ke, ukudla okubabayo okuningi kunomphumela wokususa ukushisa nokuxazulula ukushisa kwehlobo, ukomisa umswakama nokuqinisa i-yin.Ukudla okunye ukudla okubabayo okufana noselwa olubabayo, imbewu yelotus noulethisi ngemva kweGrain in Ear kuwuzuzisa kakhulu umzimba womuntu.

Ngesikhathi esifanayo, ungadla futhi i-coix imbewu ye-congee ngeI-Ganoderma sinensenobhontshisi obomvu.Le congee ihlanganisa imiphumela yeI-Ganoderma sinenseukuthulisa umoya nokusiza ukulala, i-coix imbewu ukuze iqinise ubende futhi ikhiphe umswakama, nobhontshisi obomvu ukuze uvimbele amanzi futhi uhlakaze ukuvuvukala futhi uqinise i-spleen nesisu.Ukusetshenziswa njalo kungasiza ukondla isisu, ukuthulisa ingqondo nokuthulisa umoya.

Amaresiphi anconyiwe

Coix imbewu congee ngeI-Ganoderma sinensenobhontshisi obomvu

Izithako: amagremu ayi-100 embewu ye-coix, amagremu angama-25 wedethi (eyomisiwe), amagremu angama-50 kabhontshisi obomvu, amagremu ayi-10 e-GanoHerb organicI-Ganoderma sinenseizingcezu, inani elincane likashukela omhlophe

Izikhombisi-ndlela:

1. Gcoba imbewu ye-coix nobhontshisi obomvu emanzini afudumele isigamu sosuku;hlambululaI-Ganoderma sinenseizingcezu emanzini;khipha imigodi edathi bese uyicwilisa emanzini;

2. Faka imbewu ye-coix, ubhontshisi obomvu,I-Ganoderma sinenseizingcezu, namadethi ebhodweni ndawonye;

3. Faka amanzi ukuze wenze i-congee, futhi ekugcineni ufafaze ushukela ukunambitha.

I-Grain in Ear iyisandulela sesivuno esihle.Kuhlale kukhona okumele sikubheke ngabomvu empilweni.Tshala ngalesi sikhathi bese ulinda isivuno ngesikhathi esilandelayo.