Hatsi a Kunne shine na tara daga cikin sharuɗɗan hasken rana 24 da kuma lokacin rani na uku, wanda ke nuna farkon tsakiyar lokacin rani.Hatsi a kunne, ana kiransa "Mang Zhong" a Sinanci, a zahiri yana nufin "ya kamata a yi girbe alkama da sauri, za a iya dasa shinkafar da aka yi.""Mang" yana yin luwadi ne ga kalmar "masu aiki" a cikin Sinanci, yana nuna cewa duk amfanin gonaki suna "dasa shuki".

A kusa da Hatsi a Kunne, yankin arewacin Huanghuai ya fara shiga lokacin damina, kuma tsakiyar kogin Yangtze kuma ya shiga cikin lokacin ruwan sama na plum.A cikin iska da iska, gonar alkama ta cika da jama'a, cike da farin ciki da gamsuwa da girbi.

Akwai al'adu da yawa a lokacin Hatsi a Kunne, kamar tafasasshen plums kore, bankwana da fure, da addu'a don girbi mai kyau.

A wannan lokaci na shekara, ko a kudu ko arewa, za a sami yanayin zafi sama da 35 ° C.A lokaci guda, ruwan sama ya fara karuwa kuma yanayin iska ya karu, yana sa mutane su ji "kaya da zafi".Yanayin zafi da ɗanɗano bayan Hatsi a Kunne an fi saninsa da "Rani mai ɗaci" wanda ke nuna asarar ci da nauyi.

Lokacin da hatsi a cikin Kunne ya zo, kiyaye lafiya yana da mahimmanci musamman don hana rani mai ɗaci.Ka'idoji guda uku da ya kamata a bi don kiyaye lafiya bayan Hatsi a Kunne shine cire damshi da rigakafin cututtuka!

1. Karipotassium kubci dazafici

Bayan hatsi a Kunne, yanayin yana yin zafi kuma jiki yana ƙara gumi.Potassium, wanda ke da alhakin kula da aikin yau da kullun na jijiyoyi da tsokoki, kuma yana fitar da gumi.Idan potassium a cikin jiki ba a cika cikin lokaci ba, yana da sauƙi a damu da zafi zafi, kuma alamu kamar gajiya da ɓacin rai-ruhi zai bayyana.

A cikin abincin yau da kullun, zaku iya cin abinci mai wadatar potassium, irin su buckwheat, masara, letas, sabbin wake, edamame, waken soya, ayaba, amaranth, coriander, fyade, kabeji, seleri.

2. Fgyara saifa da daidaita ciki

Bayan Hatsi a Kunne, zafi na rani da ruwan sama na karuwa sannu a hankali, kuma jikin dan adam yana da rauni ga mamayewa, yana haifar da alamomi kamar bacci, gajiya, bushewar baki da rashin ci.Ya kamata a sanya ƙarfin ƙarfafa splin a wuri mai mahimmanci.Don haka, a ci abinci mai yawa da ke ƙarfafa hanji da daidaita cikin ciki, kamar su dawa, daɗaɗɗen ƙwayar magarya.

3. Kiyaye zuciya da huhu

A lokacin rani, zafin jiki yana da zafi kuma zafi yana ƙaruwa, nauyin da ke kan zuciyar ɗan adam yana ƙaruwa a hankali.Wannan lokaci kuma lokaci ne na yawaitar cututtuka na zuciya da jijiyoyin jini, don haka ya kamata a ba da kulawa ta musamman don ciyar da zuciya da huhu.

Musamman ma tsofaffi ya kamata su yi tunani a hankali, su kasance da kwanciyar hankali da motsin zuciyar da ba a rufe su ba, kuma su guje wa babban baƙin ciki da farin ciki, fushi da bacin rai, don kada su kasance cikin baƙin ciki da tashin hankali.

Yana da kyau a ɗauki ƙarin abinci don damshin tonification kamar guna.

Dangane da tsarin abinci mai gina jiki, rage cin nama da ƙarin kayan lambu, 'ya'yan itatuwa da hatsi a lokacin rani.Daga cikin 'ya'yan itatuwa da kayan marmari, ana ba da shawarar "iyalin kankana" musamman, irin su gyada mai daci, kokwamba da kankana.

A lokacin rani, "dandano biyar" na magungunan gargajiya na kasar Sin sun dace da dacin, wanda ya fi shiga cikin zuciya meridian.Sabili da haka, yawancin abinci masu ɗaci suna da tasirin kawar da zafi da magance zafi, bushewa dampness da ƙarfafa yin.Cin wasu kayan abinci masu daci kamar dacin daci, da 'ya'yan magarya da latas bayan Hatsi a kunne na da matukar amfani ga jikin dan Adam.

A lokaci guda kuma, zaku iya cin ƙarin nau'in iri na coix tare daGanoderma cutada jajayen wake.Wannan congee hadawa sakamakonGanoderma cutadon kwantar da ruhi da kuma taimakawa barci, coix tsaba don ƙarfafa saifa da watsar da damshi, da jajayen wake don hana ruwa da watsa kumburi da ƙarfafa saifa da ciki.Cin abinci akai-akai zai iya taimakawa wajen ciyar da ciki, kwantar da hankali da kuma kwantar da ruhu.

Nasihar girke-girke

Coix iri congee tare daGanoderma cutada jajayen wake

Sinadaran: 100 grams na coix tsaba, 25 grams na (bushe) dabino, 50 grams na ja wake, 10 grams na GanoHerb OrganicGanoderma cutayanka, karamin adadin farin granulated sugar

Hanyar:

1. Jiƙa coix tsaba da jan wake a cikin ruwan dumi na rabin yini;kurkuraGanoderma cutayanka a cikin ruwa;cire ramukan dabino a jika su cikin ruwa;

2. A sa tsaban coix, jan wake,Ganoderma cutayanka, da dabino a cikin tukunya tare;

3. Ƙara ruwa don yin congee, kuma a ƙarshe yayyafa da sukari don dandana.

Hatsi a Kunne shine farkon girbi mai kyau.Koyaushe akwai abin da za mu sa ido a rayuwa.Shuka a wannan lokacin kuma jira girbi a lokaci na gaba.