Grain in Ear ndi gawo lachisanu ndi chinayi la mawu adzuwa 24 ndi nthawi yachitatu yadzuwa m'chilimwe, kusonyeza kuyamba kwapakati pachilimwe.Grain in Ear, amatchulidwa kuti "Mang Zhong" mu Chitchaina, amatanthauza "tirigu wamphesa amayenera kukolola mwachangu, mpunga wamtundu ukhoza kubzalidwa".Mawu akuti "mang" ndi ofanana ndi mawu oti "busy" mu Chitchaina, kusonyeza kuti mbewu zonse "zikutanganidwa kubzala".

Pafupi ndi Grain in Ear, kumpoto kwa Huanghuai Plain kunayamba kulowa m'nyengo yamvula, ndipo madera apakati ndi otsika a mtsinje wa Yangtze adalowanso m'nyengo yamvula.M’kamphepo kamphepo kamphepo, m’munda wa tirigu mwadzaza anthu, odzaza ndi chisangalalo ndi kukhutitsidwa ndi zotuta.

Pali miyambo yambiri pa nthawi ya Grain in Ear, monga kuwira ma plums obiriwira, kutsanzikana ndi zomera, ndi kupempherera mbewu zabwino.

Panthawi imeneyi ya chaka, kaya kum’mwera kapena kumpoto, kudzakhala nyengo yotentha yoposa 35°C.Panthawi imodzimodziyo, mvula inayamba kuwonjezeka ndipo chinyezi cha mpweya chinawonjezeka, zomwe zimapangitsa kuti anthu azikhala "odzaza ndi otentha".Nyengo yotentha komanso yachinyezi pambuyo pa Grain in Ear imadziwika kuti "Bitter Summer" kuwonetsa kusafuna kudya komanso kulemera.

Grain in Ear ikafika, kuteteza thanzi ndikofunikira kwambiri popewa chilimwe chowawa.Mfundo zitatu zoyenera kutsatira poteteza thanzi pambuyo pa Grain in Ear ndikuchotsa chinyontho ndikupewa matenda!

1. Zowonjezerapotassium kubkudyachilimwekudya

Pambuyo pa Grain in Ear, nyengo imatentha ndipo thupi limatuluka thukuta kwambiri.Potaziyamu, yomwe imapangitsa kuti mitsempha ndi minofu ikhale yogwira ntchito, imatulutsidwanso ndi thukuta.Ngati potaziyamu m'thupi sichidzabwezeretsedwanso pakapita nthawi, ndikosavuta kuvutitsidwa ndi kutentha kwachilimwe, ndipo zizindikilo monga kutopa ndi mzimu wa devitalized - mzimu udzawonekera.

Pazakudya za tsiku ndi tsiku, mutha kudya zakudya zambiri zokhala ndi potaziyamu, monga buckwheat, chimanga, letesi, nandolo zatsopano, edamame, soya, nthochi, amaranth, coriander, kugwiriridwa, kabichi, ndi udzu winawake.

2. Fortify ndulu ndi kugwirizanitsa m'mimba

Pambuyo pa Grain in Ear, kutentha kwa chilimwe ndi mvula kumawonjezeka pang'onopang'ono, ndipo thupi la munthu limakhala pachiwopsezo cha kulowetsedwa kwa chinyontho, zomwe zimayambitsa zizindikiro monga kugona, kutopa, pakamwa pouma komanso kusowa kwa njala.Kulimbitsa ndulu iyenera kuikidwa pamalo ofunikira.Chifukwa chake, idyani zakudya zambiri zomwe zimalimbitsa ndulu ndikugwirizanitsa m'mimba, monga chilazi, njere za coix ndi mbewu za lotus.

3. Kuteteza mtima ndi mapapo

M'chilimwe, kutentha kumakhala kotentha ndipo chinyezi chimawonjezeka, ndipo katundu pamtima wa munthu amawonjezeka pang'onopang'ono.Nthawi imeneyi ndi nyengo ya kuchuluka kwa matenda amtima ndi cerebrovascular, kotero chidwi chapadera chiyenera kuperekedwa pakudyetsa mtima ndi mapapo.

Makamaka, okalamba ayenera kuchirikiza mozindikira, kukhala ndi malingaliro amtendere ndi malingaliro osadodometsedwa, ndi kupeŵa chisoni chachikulu ndi chisangalalo, mkwiyo ndi kupsinjika maganizo, kotero kuti asakhale achisoni ndi okhumudwitsa.

Ndikoyenera kuti mutenge chakudya chochuluka chonyowetsa tonification monga mavwende.

Pankhani ya zakudya zopatsa thanzi, idyani nyama yochepa komanso masamba ambiri, zipatso ndi mbewu m'chilimwe.Pakati pa zipatso ndi ndiwo zamasamba, "banja la vwende" limalimbikitsidwa makamaka, monga mphonda, nkhaka ndi mavwende.

M'chilimwe, "zokoma zisanu" za mankhwala achi China zimagwirizana ndi zowawa, zomwe makamaka zimalowa mu mtima meridian.Choncho, zakudya zowawa zambiri zimakhala ndi zotsatira zochotsa kutentha ndi kuthetsa kutentha kwachilimwe, kuyanika chinyontho ndi kulimbikitsa yin.Kudya zakudya zowawa monga mphonda, nthanga za lotus ndi letesi pambuyo pa Grain in Ear ndizopindulitsa kwambiri mthupi la munthu.

Nthawi yomweyo, mutha kudyanso coix seed congee ndiGanoderma sinensendi nyemba zofiira.Congee iyi imaphatikiza zotsatira zaGanoderma sinensekukhazika mtima pansi mzimu ndi kuthandiza kugona, coix njere kulimbitsa ndulu ndi kuchotsa chinyontho, ndi nyemba zofiira kuletsa madzi ndi kumwaza kutupa ndi kulimbikitsa ndulu ndi m'mimba.Kudya pafupipafupi kungathandize kudyetsa m'mimba, kukhazika mtima pansi komanso kukhazika mtima pansi.

Analimbikitsa maphikidwe

Coix mbewu congee ndiGanoderma sinensendi nyemba zofiira

Zosakaniza: 100 magalamu a mbewu za coix, 25 magalamu a deti (zouma), 50 magalamu a nyemba zofiira, 10 magalamu a GanoHerb organicGanoderma sinensemagawo, pang'ono woyera granulated shuga

Mayendedwe:

1. Zilowerereni njere za coix ndi nyemba zofiira m'madzi ofunda kwa theka la tsiku;sambitsaGanoderma sinensezidutswa m'madzi;chotsani maenje ku madeti ndikuviika m'madzi;

2. Ikani njere za coix, nyemba zofiira,Ganoderma sinensemagawo, ndi madeti mumphika pamodzi;

3. Onjezerani madzi kuti mupange congee, ndipo potsiriza muwaza ndi shuga kuti mulawe.

Grain in Ear ndi chiyambi cha kukolola kwabwino.Nthawi zonse pamakhala chinachake choyembekezera m'moyo.Bzalani panthawiyi ndikudikirira kukolola nthawi yotsatira.