I-Grain in Ear yikota yesithoba ye-24 yelanga kunye nekota yesithathu yelanga ehlotyeni, ebonisa ukuqala kwehlobo.I-Grain in Ear, ebizwa ngokuthi "Mang Zhong" ngesiTshayina, ngokoqobo ithetha "ingqolowa ene-awning kufuneka ivunwe ngokukhawuleza, irayisi ene-awning ingatyalwa".Igama elithi “mang” ligama elithi “mang” kwigama elithi “uxakekile” ngesiTshayina, nto leyo ebonisa ukuba zonke izityalo “zixakekile zityala”.

Ngaphakathi kweeNkozo eNdlebeni, iThafa elingasentla laseHuanghuai laqala ukungena kwixesha lemvula, kwaye indawo ephakathi kunye nesezantsi yoMlambo waseYangtze nayo yangena kwixesha lemvula yeplum.Kufutha nempepho, intsimi yengqolowa izele ngabantu, izele luvuyo nolwaneliseko lwesivuno.

Kukho amasiko amaninzi ngexesha leGrain in Ear, njengokubilisa iiplum eziluhlaza, ukuvalelisa kwintyatyambo, nokuthandazela isivuno esihle.

Ngeli xesha lonyaka, nokuba kusemzantsi okanye emantla, kuya kubakho imozulu yobushushu obuphezulu obungaphezu kwama-35°C.Ngelo xesha, imvula yaqala ukwanda kunye nokunyuka kwe-air humidity, okwenza abantu bazive "i-stuffy kunye neshushu".Imozulu eyolisayo nefumileyo emva kweGrain in Ear iqhele ukubizwa ngokuba yi “Bitter Summer” ebonisa ukuphulukana nokutya kunye nobunzima.

Xa iGrain in Ear ifika, ulondolozo lwempilo lubaluleke kakhulu ekuthinteleni ihlobo elikrakrayo.Imigaqo emithathu ekufuneka ilandelwe kugcino lwempilo emva kokuba iGrain in Ear kukususa ukufuma nokuthintela izifo!

1. Ukongezapotassium ukubabyitya isummerhyitya

Emva kweGrain in Ear, imozulu ijika ibe shushu kwaye umzimba ubila ngakumbi.I-Potassium, ejongene nokugcina umsebenzi oqhelekileyo wemithambo kunye nezihlunu, iphinda ikhutshwe ngokubila.Ukuba i-potassium emzimbeni ayizaliswanga ngexesha, kulula ukukhathazwa yi-summerheat, kwaye iimpawu ezifana nokudinwa kunye ne-devitalized essence-spirit iya kuvela.

Kukutya kwemihla ngemihla, ungatya ukutya okutyebileyo kwe-potassium, okufana ne-buckwheat, umbona, i-lettuce, ii-ertyisi ezintsha, i-edamame, iimbotyi zesoya, iibhanana, i-amaranth, i-coriander, udlwengulo, ikhaphetshu kunye ne-celery.

2. Fortify i-spleen kwaye ivumelanise isisu

Emva kweGrain in Ear, ubushushu basehlotyeni kunye nemvula buyanda ngokuthe ngcembe, kwaye umzimba womntu usesichengeni sokuhlaselwa kukufuma, okukhokelela kwiimpawu ezinjengobuthongo, ukudinwa, umlomo owomileyo kunye nokungathandi ukutya.Ukuqiniswa kwespleen kufuneka kubekwe kwindawo ebalulekileyo.Ke ngoko, yitya ukutya okuninzi okomeleza udaka kunye nokulungelelanisa isisu, njenge-yam, imbewu ye-coix kunye nembewu yelotus.

3. Ukulondolozwa kwentliziyo nemiphunga

Ehlotyeni, iqondo lobushushu liyatshisa kwaye ukufuma kwanda, kwaye umthwalo entliziyweni yomntu ukhula ngokuthe ngcembe.Eli xesha lixesha leziganeko eziphezulu ze-cardiovascular and cerebrovascular disease, ngoko ke ingqwalasela ekhethekileyo kufuneka ihlawulwe ekondleni intliziyo kunye nemiphunga.

Ngokukodwa, abantu abalupheleyo bafanele banikele ingqalelo ekuchacheni ingqondo, balondoloze ingqondo eseluxolweni neemvakalelo ezingathintelekiyo, yaye baphephe usizi novuyo olukhulu, umsindo nodandatheko, ukuze bangabi lusizi yaye baphakuzele.

Kuyacetyiswa ukuba uthathe ukutya okuninzi okuthambisa i-tonification efana neemelon.

Ngokuphathelele ukutya okunomsoco, yidla inyama encinci kunye nemifuno eninzi, iziqhamo kunye neenkozo ehlotyeni.Phakathi kweziqhamo kunye nemifuno, "intsapho ye-melon" inconywa ngokukodwa, njenge-gourd ekrakra, ikhukhamba kunye ne-watermelon.

Ehlotyeni, "iincasa ezintlanu" zeyeza zaseTshayina zihambelana nobukrakra, obungena kakhulu kwi-heart meridian.Ngoko ke, ukutya okuninzi okukrakra kunempembelelo yokucoca ukushisa kunye nokuxazulula ukushisa kwehlobo, ukomisa umswakama kunye nokuqinisa i-yin.Ukutya ukutya okukrakra okunje ngethanga elikrakra, imbewu yelotus kunye nelettuce emva kweGrain in Ear kunenzuzo enkulu kumzimba womntu.

Kwangaxeshanye, ungatya ukutya okuninzi coix congee kunyeGanoderma sinensekunye neembotyi ezibomvu.Le congee idibanisa iziphumo zeGanoderma sinenseukuthulisa umoya kunye nokunceda ukulala, i-coix imbewu yokuqinisa i-spleen kwaye ikhuphe ukufuma, kunye neembotyi ezibomvu zokuthintela amanzi kunye nokusabalalisa ukudumba kunye nokuqinisa i-spleen kunye nesisu.Ukusetyenziswa rhoqo kunokunceda ukondla isisu, ukuzola ingqondo kunye nokuzola umoya.

Iiresiphi ezicetyiswayo

Coix imbewu congee ngeGanoderma sinensekunye neembotyi ezibomvu

Izithako: i-100 grams yembewu ye-coix, i-25 grams yemihla (yomisiweyo), i-50 grams yeembotyi ezibomvu, i-10 grams ye-GanoHerb organic.Ganoderma sinenseizilayi, inani elincinci leswekile emhlophe

Izalathiso:

1. Gxumisa imbewu ye-coix kunye neembotyi ezibomvu emanzini afudumeleyo isiqingatha sosuku;hlambululaGanoderma sinenseizilayi emanzini;susa imingxuma kwiidatisti kwaye uyicwilise emanzini;

2. Beka imbewu ye-coix, iimbotyi ezibomvu,Ganoderma sinenseamaqhekeza, needatilisi embizeni kunye;

3. Yongeza amanzi ukwenza i-congee, kwaye ekugqibeleni ufefe ngeswekile ukunambitha.

I-Grain in Ear yintshayelelo yesivuno esihle.Kusoloko kukho into okhangele phambili kuyo ebomini.Tyala ngalo mzuzu kwaye ulinde isivuno ngomzuzu olandelayo.