Nkqu ne-Alzheimer's Disease inxulunyaniswe nokungalali kakuhle.

Ubusazi ukuba "ukulala kakuhle" akulunganga nje kuphela amandla, ukungakhuseleki kunye neemvakalelo kodwa kuthintela i-Alzheimer's?

UNjingalwazi Maiken Nedergaard, isazi se-neuroscientist saseDanish, wapapasha inqaku kwi-Scientific American kwi-2016, ebonisa ukuba ixesha lokulala lelona xesha lisebenzayo kwaye lisebenzayo "lokuchithwa kwengqondo".Ukuba inkqubo ye-detoxification iyathintelwa, iimveliso zenkunkuma ezinetyhefu ezinje nge-amyloid eziveliswe ngexesha lenkqubo yokusebenza kwengqondo zinokuqokelelana ngaphakathi okanye zijikeleze iiseli zemithambo-luvo, ezinokukhokelela kwizifo ze-neurodeergenerative ezifana nesifo se-Alzheimer.

Isiganeko sempembelelo elinganayo phakathi kokulala kunye nokukhuseleka, okwafunyanwa kwangoko kwinkulungwane edluleyo, kuye kwaqondwa ngakumbi kule nkulungwane.

Ingcali yenzululwazi yemithambo-luvo yaseJamani uGqirha uJan Born kunye neqela lakhe baye bangqina ngophando ukuba amajoni omzimba aneentsebenzo ezimbini ezahlukeneyo ngexesha lokulala ebusuku (ukusuka ngentsimbi ye-11:00 ngokuhlwa ukuya ku-7:00 kusasa ngosuku olulandelayo) nangexesha lokuvuka: Ngokuya nzulu iLiza eliSlow. Ukulala (SWS), okusebenzayo ngakumbi ukuphendula komzimba kwi-anti-tumor kunye ne-anti-infection (ukunyuka kwe-IL-6, TNF-α, IL-12, kunye nemisebenzi eyandisiweyo yeeseli ze-T, iiseli ze-dendritic kunye ne-macrophages) ngelixa i-immune immune. impendulo ngexesha lokuvuka yayicinezelekile.

Umgangatho wokulala kwakho awukho phantsi kolawulo lwakho.

Ukubaluleka kokulala akuthandabuzeki, kodwa ingxaki kukuba ukulala, okubonakala kulula kakhulu, kunzima ngakumbi kubantu abaninzi.Oku kungenxa yokuba ubuthongo, njengokubetha kwentliziyo kunye noxinzelelo lwegazi, kulawulwa yinkqubo ye-nervous autonomic kwaye ayikwazi ukulawulwa yintando yomntu (ingqondo).

Inkqubo ye-nervous autonomic iquka inkqubo ye-nervous onovelwano kunye nenkqubo ye-nervous parasympathetic.Owokuqala unoxanduva “lokuchulumancisa (uxinzelelo)”, oluhlanganisa izixhobo zokusebenza ukuze zimelane noxinzelelo olukwimo engqongileyo;lo mva unoxanduva "lokunciphisa uchulumanco (ukuphumla)", apho umzimba ungaphumla, ulungise kwaye uhlaziye.Ubudlelwane phakathi kwabo bufana ne-seesaw, elinye icala liphezulu (lomelele) kwaye elinye icala liphantsi (libuthathaka).

Ngaphantsi kweemeko eziqhelekileyo, iimbilini ezinovelwano kunye ne-parasympathetic zinokutshintsha ngokukhululekile.Nangona kunjalo, xa ezinye izizathu (ezifana nokugula, iziyobisi, umsebenzi kunye nokuphumla, indawo engqongileyo, uxinzelelo kunye neemeko zengqondo) zitshabalalisa indlela yokulungelelanisa phakathi kwezi zibini, oko kukuthi, kubangela ukungalingani apho imithambo-luvo yovelwano ihlala yomelele (lula). ukuya kwi-tense) kunye ne-parasympathetic nerves zihlala zibuthathaka (kunzima ukuphumla).Le ngxaki yokulawula phakathi kwee-nerve (ikhono lokutshintsha kakubi) yinto ebizwa ngokuba yi "neurasthenia".

Impembelelo ye-neurasthenia emzimbeni ibanzi, kwaye uphawu oluphawulekayo luyi "insomnia".Ubunzima bobuthongo, ubunzulu bokungalali ngokwaneleyo, ukuphupha rhoqo kunye nokuvuka lula (ukungalali kakuhle), ixesha lokulala elinganeleyo, kunye nokuphazamiseka lula kokulala (ubunzima bokubuyela ebuthongweni emva kokuvuka).Yimbonakaliso yokuphuthelwa, kwaye ukuphuthelwa yincam nje ye-iceberg xa i-neurasthenia ikhokelela ekungasebenzi kakuhle kwamalungu ahlukeneyo.

Inkqubo ye-nervous enovelwano (ebomvu) &

Inkqubo ye-nervous parasympathetic (blue)

(Umthombo womfanekiso: Wikimedia Commons)

Ngeminyaka yee-1970, kwangqinwa okoI-Ganoderma luciduminefuthe elikhuthaza ubuthongo kumzimba womntu.

I-Ganoderma luciduminokuphucula iimpawu ezinxulumene nokungalali kunye ne-neurasthenia, eyathi yabonakaliswa okokuqala ngesicelo seklinikhi kwiminyaka eyi-50 eyadlulayo (iinkcukacha kwitheyibhile engezantsi).

Funda kumava ekliniki kaI-Ganoderma lucidumukunceda ukulala

Ngeentsuku zokuqala, ngenxa yobuncwane obunqongopheleyo bovavanyo lwezilwanyana, bekukho amathuba amaninzi okuqinisekisa ukusebenza kakuhle kwezilwanyana.I-Ganoderma lucidumngokusebenzisa imifuniselo yabantu.Ngokuqhelekileyo, nokubaI-Ganoderma lucidumisetyenziswa yodwa okanye idityaniswe namayeza asentshona, ukusebenza kwayo ekulungiseni ukuphazamiseka kokulala okubangelwa yi-neurasthenia kunye nokusombulula iingxaki ezinxulumene nokulala ezinje ngokutya, amandla engqondo kunye nokomelela komzimba kuphezulu kakhulu.Kwanezigulane ezine-neurasthenia ezinenkani zinamathuba amahle.

Nangona kunjalo, umphumo weI-Ganoderma lucidumayikhawulezi, kwaye ngokuqhelekileyo ithatha iiveki ezi-1-2, okanye inyanga enye, ukubona umphumo, kodwa njengoko ikhosi yonyango isanda, umphumo wokuphucula uya kubonakala ngakumbi.Ezinye iingxaki ezikhoyo zezifundo ezifana nezalathi ze-hepatitis ezingaqhelekanga, i-cholesterol ephezulu, i-bronchitis, i-angina pectoris, kunye nokuphazamiseka kokuya exesheni nako kunokuphuculwa okanye kubuyiselwe kwimeko yesiqhelo ngexesha lonyango.

I-Ganodermaamalungiselelo enziwe ngokwahlukeneyoI-Ganoderma lucidumizinto ezikrwada kunye neendlela zokucubungula zibonakala zineziphumo zazo, kwaye idosi esebenzayo ayinalo uluhlu oluthile.Ngokusisiseko, idosi efunekayoI-GanodermaAmalungiselelo ewodwa kufuneka abe phezulu kunokuba kulindelwe, nto leyo enokuphinda idlale indima encedisanayo xa isetyenziswa ngokudityaniswa neepilisi zokulala ezithomalalisayo okanye iziyobisi kunyango lwe-neurasthenia.

Abantu abambalwa banokufumana iimpawu ezinjengomlomo owomileyo kunye nomqala, imilebe evuthayo, ukungahambi kakuhle kwesisu, ukuqhina okanye isifo sohudo ekuqaleni kokuthatha.I-Ganoderma lucidumamalungiselelo, kodwa ezi mpawu zidla ngokunyamalala ngokwazo ngexesha lokusetyenziswa ngokuqhubekayo kwesigulanaI-Ganoderma lucidum(ngokukhawuleza njengeentsuku enye okanye ezimbini, ngokukhawuleza njengeveki enye okanye ezimbini).Abantu abanesicaphucaphu banokukuphepha ukungonwabi ngokutshintsha ixesha lokuthathaI-Ganoderma lucidum(mhlawumbi ngexesha okanye emva kokutya).Kuqikelelwa ukuba ezi mpendulo zinokuba yinkqubo yomgaqo-siseko ngamnye oziqhelanisa nawoI-Ganoderma lucidum, kwaye xa umzimba ulungelelanisa, ezi mpendulo ziya kupheliswa ngokwendalo.

Ukususela kwinto yokuba ezinye izifundo zaqhubeka zithathaI-Ganoderma lucidumamalungiselelo kwiinyanga ezi-6 okanye ezi-8 ngaphandle kwemiphumo emibi, kunokugqitywa ukubaI-Ganoderma luciduminomgangatho ophezulu wokhuseleko lokutya kwaye ukusetyenziswa kwexesha elide akuyingozi.Olunye uphononongo luye lwaqaphela kwizifundo ebezithathaI-Ganoderma lucidumkwiinyanga ezi-2 ukuba iimpawu esele ziphuculwe okanye zanyamalala ngokuthe ngcembe kwinyanga eyi-1 emva kokuyeka ukusetyenziswa kweI-Ganoderma lucidum.

Oku kubonisa ukuba akulula ukwenza inkqubo ye-nervous autonomic ephazamisekileyo isebenze ngokuqhelekileyo kwaye ngokuzinzileyo ixesha elide emva kokuba ingxaki ilungisiwe.Ke ngoko, ukugcinwa okuqhubekayo kungafuneka phantsi kwesiseko sokhuseleko kunye nokusebenza kakuhle.

Amava asixelela ukuba ukuthathaI-Ganoderma lucidumukuphucula ubuthongo kufuna umonde kancinane, ukuzithemba ngakumbi, kwaye ngamanye amaxesha idosi kancinane.Kwaye imifuniselo yezilwanyana ibonisa ukuba yeyiphiGi-anodermalucidumamalungiselelo anokusebenza kwaye ngoba.Ngokuphathelele le yokugqibela, siya kuyichaza ngokweenkcukacha kwinqaku elilandelayo.

Iimbekiselo

1. INkqubo yokuLahla iNkunkuma yeBrain inokubhaliselwa ukuNyanga i-Alzheimer kunye nezinye izigulo zobuchopho.Ku: Scientific American, 2016. Ifunyenwe kwi: https://www.scientificamerican.com/article/the-brain-s-waste-disposal -system-may-be-enlisted-to-treat-alzheimer-s-and- ezinye izigulo zengqondo/

2. Iseli ye-T kunye ne-antigen ebonisa umsebenzi weeseli ngexesha lokulala.Ku: BrainImmune, 2011. Ifunyenwe kwi: https://brainimmune.com/t-cell-antigen-presenting-cell-sleep/

3. I-Wikipedia.Inkqubo ye-nervous autonomic.Kwi: Wikipedia, 2021. Ifunyenwe ku https://en.wikipedia.org/zh-tw/autonomic nervous system

4. Iimbekiselo ezifanelekileyo zeI-Ganoderma lucidumzichazwe kumanqaku etafile eli nqaku

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