Ngakhale Matenda a Alzheimer amagwirizanitsidwa ndi kusowa tulo.

Kodi mumadziwa kuti "kugona bwino" sikwabwino kokha kwa mphamvu, chitetezo chokwanira komanso malingaliro komanso kumalepheretsa Alzheimer's?

Pulofesa Maiken Nedergaard, katswiri wa sayansi ya ubongo wa ku Danish, adafalitsa nkhani mu Scientific American mu 2016, ponena kuti nthawi yogona ndiyo nthawi yogwira ntchito komanso yothandiza kwambiri "kusokoneza ubongo".Ngati njira ya detoxification ikulephereka, zinyalala zapoizoni monga amyloid zomwe zimapangidwa muubongo zimagwira ntchito zimatha kudziunjikira mkati kapena kuzungulira ma cell amitsempha, zomwe zingayambitse matenda a neurodegenerative monga matenda a Alzheimer's.

Chochitika cha kuyanjana pakati pa kugona ndi chitetezo chamthupi, chomwe chinapezedwa kale m'zaka za zana zapitazi, chamveka bwino kwambiri m'zaka za zana lino.

Katswiri wina wa sayansi ya ubongo wa ku Germany Dr. Jan Born ndi gulu lake atsimikizira kupyolera mu kafukufuku kuti chitetezo cha mthupi chimakhala ndi machitidwe awiri osiyana panthawi ya kugona usiku (kuyambira 11:00 pm mpaka 7:00 am tsiku lotsatira) komanso panthawi yodzuka: Kuzama kwa Slow Wave. Kugona (SWS), kumapangitsa kuti chitetezo cha mthupi chitetezeke ku anti-tumor ndi anti-infection (kuwonjezeka kwa IL-6, TNF-α, IL-12, ndi ntchito zowonjezeka za T cell, dendritic cell ndi macrophages) pamene chitetezo kuyankha pakudzuka kunali kocheperako.

Ubwino wa kugona kwanu suli pansi pa ulamuliro wanu.

Kufunika kwa kugona n’kosakayikitsa, koma vuto n’lakuti kugona, komwe kumaoneka kuti n’kosavuta, n’kovuta kwambiri kwa anthu ambiri.Izi zili choncho chifukwa kugona, monga kugunda kwa mtima ndi kuthamanga kwa magazi, kumayendetsedwa ndi dongosolo lamanjenje la autonomic ndipo silingathe kulamulidwa ndi chifuniro cha munthu aliyense (chidziwitso).

The autonomic mantha system imakhala ndi dongosolo lamanjenje lachifundo komanso dongosolo lamanjenje la parasympathetic.Woyambayo ali ndi udindo wa "chisangalalo (zovuta)", zomwe zimasonkhanitsa chuma cha thupi kuti chithane ndi kupsinjika kwa chilengedwe;womalizayo ali ndi udindo wa "kuchepetsa chisangalalo (kupuma)", momwe thupi limatha kupuma, kukonzanso ndi kubwezeretsanso.Ubale pakati pawo uli ngati nsabwe, mbali imodzi ndi yapamwamba (yamphamvu) ndipo mbali ina ndi yotsika (yofooka).

Nthawi zambiri, mitsempha yachifundo ndi parasympathetic imatha kusinthana momasuka.Komabe, pamene zifukwa zina (monga matenda, mankhwala, ntchito ndi kupuma, chilengedwe, kupsinjika maganizo ndi zinthu zamaganizo) zimawononga njira yosinthira pakati pa ziwirizi, ndiko kuti, zimayambitsa kusalinganika kumene mitsempha yachifundo imakhala yolimba nthawi zonse (zosavuta). kugwedezeka) ndi mitsempha ya parasympathetic nthawi zonse imakhala yofooka (yovuta kumasuka).Kusokonezeka kwa dongosolo pakati pa mitsempha (kulephera kusintha mphamvu) ndizomwe zimatchedwa "neurasthenia".

Zotsatira za neurasthenia pa thupi ndizokwanira, ndipo chizindikiro chodziwika kwambiri ndi "kusowa tulo".Kuvuta kugona tulo, kugona kosakwanira, kulota pafupipafupi komanso kudzuka mosavuta (kugona kosakwanira), nthawi yosagona mokwanira, komanso kusokoneza tulo kosavuta (zovuta kugona mukadzuka).Ndi chionetsero cha kusowa tulo, ndi kusowa tulo ndi nsonga ya madzi oundana pamene neurasthenia kumabweretsa kukanika kwa ziwalo zosiyanasiyana.

Wachifundo wamanjenje dongosolo (wofiira) &

Parasympathetic mantha dongosolo (buluu)

(Chithunzi: Wikimedia Commons)

M’ma 1970, zinatsimikiziridwa kutiGanoderma lucidumali ndi mphamvu yolimbikitsa kugona m'thupi la munthu.

Ganoderma lucidumikhoza kusintha zizindikiro zokhudzana ndi kusowa tulo ndi neurasthenia, zomwe poyamba zinatsimikiziridwa pogwiritsa ntchito kuchipatala zaka 50 zapitazo (zambiri patebulo ili pansipa).

Phunzirani kuchokera kuzochitika zachipatala zaGanoderma lucidumkuthandiza kugona

M'masiku oyambirira, chifukwa cha kuchepa kwa zoyesera za zinyama, panali mipata yambiri yotsimikizira kutiGanoderma lucidumkudzera muzoyesera za anthu.Nthawi zambiri, kayaGanoderma lucidumamagwiritsidwa ntchito paokha kapena kuphatikiza mankhwala akumadzulo, mphamvu yake yokonza matenda ogona omwe amayamba chifukwa cha neurasthenia ndi kuthetsa mavuto okhudzana ndi kugona monga chilakolako, mphamvu zamaganizo ndi mphamvu zakuthupi ndizokwera kwambiri.Ngakhale odwala omwe ali ndi neurasthenia amakani ali ndi mwayi waukulu.

Komabe, zotsatira zaGanoderma lucidumsiwofulumira, ndipo nthawi zambiri zimatenga masabata 1-2, kapena mwezi umodzi, kuti muwone zotsatira zake, koma pamene njira ya mankhwala ikuwonjezeka, zotsatira zake zimakhala zoonekeratu.Matenda ena omwe alipo monga zizindikiro za matenda a chiwindi, kuchuluka kwa mafuta m'thupi, matenda a bronchitis, angina pectoris, ndi matenda a msambo amathanso kusintha kapena kubwerera mwakale panthawi ya chithandizo.

Ganodermazokonzekera zopangidwa zosiyanasiyanaGanoderma lucidumZopangira ndi njira zopangira zimawoneka kuti zili ndi zotsatira zake, ndipo mlingo wogwira mtima ulibe mtundu wina.Kwenikweni, mlingo wofunikiraGanodermaKukonzekera kokha kuyenera kukhala kwakukulu kuposa kuyembekezera, komwe kungathenso kuchitapo kanthu pogwiritsira ntchito mankhwala ogona ogona kapena mankhwala ochizira neurasthenia.

Anthu ochepa amatha kukhala ndi zizindikiro monga pakamwa pakamwa ndi pakhosi, milomo yotuwa, kusapeza bwino m'mimba, kudzimbidwa kapena kutsekula m'mimba poyambira kumwa.Ganoderma lucidumkukonzekera, koma zizindikiro zambiri kutha paokha pa wodwalayo mosalekeza ntchitoGanoderma lucidum(mofulumira ngati tsiku limodzi kapena awiri, pang'onopang'ono ngati sabata imodzi kapena ziwiri).Anthu omwe ali ndi nseru amathanso kupewa kusapeza bwino posintha nthawi yomwe amamwaGanoderma lucidum(mwina nthawi ya chakudya kapena pambuyo pake).Zikuganiziridwa kuti izi ndi njira yomwe malamulo omwe amatsatira amatsataGanoderma lucidum, ndipo thupi likangozolowera, zinthuzi zimatheratu.

Popeza kuti maphunziro ena anapitiriza kutengaGanoderma lucidumkukonzekera kwa miyezi 6 kapena 8 popanda zotsatira zoyipa, tinganene kutiGanoderma lucidumali ndi mlingo wapamwamba wa chitetezo cha chakudya ndipo kumwa kwa nthawi yayitali sikuvulaza.Maphunziro ena awonanso m'nkhani zomwe akhala akutengaGanoderma lucidumkwa miyezi 2 kuti zizindikiro zayamba bwino kapena kuzimiririka pang'onopang'ono mkati mwa mwezi umodzi mutasiya kugwiritsa ntchitoGanoderma lucidum.

Izi zikuwonetsa kuti sikophweka kupangitsa kuti dongosolo lamanjenje la autonomic lizigwira ntchito moyenera komanso mokhazikika kwa nthawi yayitali vutolo litakonzedwa.Chifukwa chake, kukonzanso kosalekeza kungakhale kofunikira poganizira zachitetezo komanso kuchita bwino.

Zochitika zimatiuza kuti kutengaGanoderma lucidumkukonza kugona kumafuna kuleza mtima pang'ono, kudzidalira pang'ono, ndipo nthawi zina mlingo wochulukirapo.Ndipo kuyesa kwa nyama kumawonetsa zomweGanodermalucidumkukonzekera kungakhale kothandiza komanso chifukwa chake.Ponena za chotsiriziracho, tidzachifotokoza mwatsatanetsatane m’nkhani yotsatira.

Maumboni

1. Dongosolo Lotayira Zinyalala la Ubongo Likhoza Kulembedwa Kuti Lithandize Matenda a Alzheimer ndi Matenda Ena A mu Ubongo.Mu: Scientific American, 2016. Yotengedwa kuchokera ku: https://www.scientificamerican.com/article/the-brain-s-waste-disposal -system-may-be-enlisted-to-treat-alzheimer-s-and- matenda ena a ubongo/

2. Maselo a T ndi antigen akuwonetsa zochitika zama cell pogona.Mu: BrainImmune, 2011. Yotengedwa kuchokera ku: https://brainimmune.com/t-cell-antigen-presenting-cell-sleep/

3. Wikipedia.Autonomic mantha dongosolo.Mu: Wikipedia, 2021. Yabwezedwa kuchokera ku https://en.wikipedia.org/zh-tw/autonomic nervous system

4. Maumboni oyenera aGanoderma lucidumzafotokozedwa mwatsatanetsatane patebulo la nkhaniyi

TSIRIZA

★ Nkhaniyi yasindikizidwa pansi pa chilolezo cha wolemba, ndipo umwini wake ndi wa GanoHerb.

★ Ntchito zomwe zili pamwambazi sizingapangidwenso, kuchotsedwa kapena kugwiritsidwa ntchito m'njira zina popanda chilolezo cha GanoHerb.

★ Ngati ntchitoyo yaloledwa kugwiritsidwa ntchito, iyenera kugwiritsidwa ntchito mkati mwa chilolezo ndikuwonetsa gwero: GanoHerb.

★ Pakuphwanya kulikonse kwa mawu omwe ali pamwambapa, GanoHerb idzatsata maudindo okhudzana ndi zamalamulo.

★ Zolemba zoyambirira za nkhaniyi zidalembedwa m'Chitchaina ndi Wu Tingyao ndikumasulira m'Chingerezi ndi Alfred Liu.Ngati pali kusiyana kulikonse pakati pa kumasulira (Chingerezi) ndi choyambirira (Chitchaina), Chitchaina choyambirira chidzapambana.Ngati owerenga ali ndi mafunso, lemberani wolemba woyamba, Mayi Wu Tingyao.