Zviyo muNzeve ndiyo yechipfumbamwe yemakumi maviri nemana mazwi ezuva uye yechitatu solar temu yezhizha, zvichiratidza kutanga kwepakati pezhizha.Grain in Ear, inodaidzwa kuti "Mang Zhong" muchiChinese, zvichireva kuti "gorosi rakasimwa rinofanira kukohwewa nekukasira, mupunga wakaiswa mupunga unogona kudyarwa".“Mang” ihomophonic kune izwi rekuti “kubatikana” muchiChinese, zvichiratidza kuti zvirimwa zvese “zvakabatikana kudyara”.

Around Grain in Ear, iyo yekuchamhembe Huanghuai Plain yakatanga kupinda mumwaka wekunaya kwemvura, uye nzvimbo dzepakati nedzezasi dzeRwizi rwaYangtze dzakapindawo munguva yekunaya kwepramu.Mukufefetedza nekamhepo, munda wegorosi uzere nevanhu, uzere nemufaro uye kugutsikana kwegoho.

Kune tsika dzakawanda panguva yeGrain in Ear, dzakaita sekubika mapuranga akasvibira, kuonana nemaruva, uye kunamatira goho rakanaka.

Panguva ino yegore, kungava kumaodzanyemba kana kuchamhembe, kuchange kune tembiricha yepamusoro inopfuura 35°C.Panguva imwecheteyo, kunaya kwemvura kwakatanga kuwedzera uye hunyoro hwemhepo huchiwedzera, zvichiita kuti vanhu vanzwe "stuffy uye inopisa".Mamiriro ekunze anopisa uye ane mwando mushure meGrain in Ear anowanzo zivikanwa se "Bitter Summer" achiratidza kurasikirwa nechido uye uremu.

Kana Grain in Ear yasvika, kuchengetedza hutano kwakakosha kudzivirira chirimo chinovava.Misimboti mitatu yekutevera kuchengetedza hutano mushure meGrain in Ear ndeyekubvisa kunyorova nekudzivirira zvirwere!

1. Wedzeropotassium kutibkudya thesummerhkudya

Mushure meGrain in Ear, mamiriro ekunze anoshanduka kupisa uye muviri unodikitira zvakanyanya.Potassium, iyo inotarisira kuchengetedza basa rakajairwa retsinga nemhasuru, inoburitswawo nedikita.Kana iyo potasium mumuviri isingazadziswe nenguva, zviri nyore kunetseka nekupisa kwezhizha, uye zviratidzo zvakadai sekuneta uye devitalized essence-mweya zvichaonekwa.

Mukudya kwezuva nezuva, unogona kudya zvakanyanya potassium-yakapfuma chikafu, senge buckwheat, chibage, lettuce, pizi nyowani, edamame, soya beans, mabhanana, amaranth, coriander, chibharo, kabichi, uye celery.

2. Fortify the spleen uye kuwiriranisa dumbu

Mushure mezviyo munzeve, kupisa kwezhizha uye kunaya kwemvura kunowedzera zvishoma nezvishoma, uye muviri wemunhu uri panjodzi yekupinda munyoro, zvichikonzera zviratidzo zvakadai sekurara, kuneta, muromo wakaoma uye kurasikirwa kwechido.Kusimbisa spleen kunofanira kuiswa panzvimbo yakakosha.Naizvozvo, idya chikafu chakawanda chinosimbisa spleen uye kuwiriranisa dumbu, senge yam, coix mhodzi nemhodzi dzelotus.

3. Kuchengetedza mwoyo nemapapu

Muzhizha, kutonhora kunopisa uye hunyoro hunowedzera, uye mutoro uri pamwoyo wemunhu unowedzera zvishoma nezvishoma.Iyi nguva yenguva zvakare mwaka wezviitiko zvakanyanya zvemoyo uye cerebrovascular hosha, saka kutarisisa kwakakosha kunofanirwa kubhadharwa mukusimbisa moyo nemapapu.

Zvikurukuru, vakweguru vanofanira nokungwarira kuita kunaya kwendangariro, kuchengeta ndangariro ine rugare nemirangariro isina kudzongonyedzwa, uye kudzivisa kusuwa kukuru nomufaro, kutsamwa uye kuora mwoyo, kuti varege kuva vakasuruvara uye tsinga.

Zvinokurudzirwa kutora chikafu chakawanda chekunyorovesa tonification senge mavise.

Panyaya yezvokudya zvinovaka muviri, idya nyama shoma uye mimwe miriwo, michero uye zviyo muzhizha.Pakati pemichero nemiriwo, "mhuri yemeloni" inonyanya kukurudzirwa, yakadai segord, cucumber uye watermelon.

Muzhizha, "zvishanu zvinonaka" zvemishonga yechinyakare yeChinese zvinoenderana nekuvava, izvo zvinonyanya kupinda mumoyo meridian.Naizvozvo, zvikafu zvinovava zvakawanda zvine mhedzisiro yekubvisa kupisa uye kugadzirisa kupisa kwezhizha, kuomesa kunyorova uye kusimbisa yin.Kudya zvimwe zvekudya zvinovava zvakaita segavi rinovava, mhodzi dzeroti uye lettuce mushure meGrain in Ear zvinobatsira zvikuru kumuviri wemunhu.

Panguva imwecheteyo, iwe unogona zvakare kudya yakawanda coix mbeu congee nayoGanoderma sinensenebhinzi dzvuku.Iyi congee inosanganisa mhedzisiro yeGanoderma sinensekunyaradza mweya uye kubatsira kurara, coix mhodzi kusimbisa spleen uye kubvisa unyoro, uye tsvuku bhinzi kurambidza mvura uye kuparadzira kuzvimba uye kusimbisa spleen uye mudumbu.Kugara kunwa kunogona kubatsira kudyisa dumbu, kudzikamisa pfungwa uye kudzikamisa mweya.

Zvinokurudzirwa mabikirwo

Coix mhodzi congee neGanoderma sinensenebhinzi dzvuku

Zvisungo: 100 magiramu embeu yecoix, 25 magiramu emazuva (akaoma), 50 magiramu ebhinzi tsvuku, 10 magiramu eGanoHerb organic.Ganoderma sinensezvimedu, zvishoma zveshuga chena granulated

Nzira:

1. Soka mhodzi dzecoix nebhinzi dzvuku mumvura inodziya kwehafu yezuva;sukurudzaGanoderma sinensezvimedu mumvura;bvisa makomba kubva pamazuva uye woanyika mumvura;

2. Isa mbeu dze coix, bhinzi dzvuku,Ganoderma sinensezvimedu, nemisidhari muhari pamwechete;

3. Wedzera mvura kuti uite congee, uye pakupedzisira usasa neshuga kuti uite.

Grain in Ear ndiyo inotangisa goho rakanaka.Pane nguva dzose chimwe chinhu chokutarisira nacho muupenyu.Dyara panguva ino uye umirire kukohwa panguva inotevera.