Kunyange Chirwere cheAlzheimer chakabatana nekusarara zvakanaka.

Wanga uchiziva here kuti "kurara zvakanaka" hakuna kunaka kwesimba chete, kusadzivirirwa uye manzwiro asiwo kunodzivirira Alzheimer's?

Purofesa Maiken Nedergaard, Danish neuroscientist, akabudisa chinyorwa muScientific American muna 2016, achitaura kuti nguva yekurara ndiyo nguva inonyanya kushanda uye inoshanda ye "brain detoxification".Kana iyo detoxification process ikadziviswa, tsvina ine muchetura senge amyloid inogadzirwa panguva yekushanda kwehuropi inogona kuungana mukati kana kutenderedza masero etsinga, izvo zvinogona kutungamira kune neurodegenerative zvirwere senge chirwere cheAlzheimer.

Chiitiko chekupesvedzerana pakati pekurara uye kusadzivirirwa, izvo zvakawanikwa kare sezana ramakore rapfuura, zvave zvichinzwisiswa zvakanyanya muzana rino ramakore.

Dr. Jan Born nechikwata chake vakaratidza kuburikidza netsvakiridzo kuti immune system ine maitiro maviri akasiyana panguva yekurara husiku (kubva 11:00 pm kusvika 7:00 am zuva rinotevera) uye panguva yekumuka: The deeper the Slow Wave. Kurara (SWS), iyo inonyanya kushanda yekudzivirira kwemuviri kune anti-tumor uye anti-infection (yakawedzera kuwanda kweIL-6, TNF-α, IL-12, uye kuwedzera kwemabasa eT masero, dendritic masero uye macrophages) nepo immune system. mhinduro panguva yekumuka yakanga yakadzvinyirirwa.

Hunhu hwekurara kwako hausi pasi pesimba rako.

Kukosha kwekurara hakuna mubvunzo, asi dambudziko nderekuti kurara, kunoratidzika kunge kuri nyore, kwakatonyanya kuomera vanhu vazhinji.Izvi zvinodaro nekuti kurara, sekurova kwemoyo uye BP, inodzorwa neiyo autonomic nerve system uye haigone kudzorwa nekuda kwemunhu (kuziva).

Iyo autonomic nervous system ine inonzwira tsitsi tsinga uye parasympathetic tsinga system.Iyo yekutanga inokonzera "kufara (kushushikana)", iyo inounganidza zviwanikwa zvemuviri kuti zvitsungirire kushushikana kwezvakatipoteredza;iyo yekupedzisira ine basa re "kudzvinyirirwa kwekunakidzwa (kuzorora)", iyo muviri unogona kuzorora, kugadzirisa uye recharge.Ukama huri pakati pavo hwakafanana nembeu, rimwe divi rakakwirira (rakasimba) uye rimwe divi rakaderera (rakaneta).

Mumamiriro ezvinhu akajairika, tsinga dzinonzwira tsitsi uye parasympathetic dzinogona kushandura zvakasununguka.Zvisinei, kana zvimwe zvikonzero (zvakadai sechirwere, zvinodhaka, basa uye kuzorora, zvakatipoteredza, kushungurudzika uye zvepfungwa zvinhu) zvinoparadza kugadzirisa nzira pakati pezviviri, kureva, kunokonzera kusaenzana uko tsinga dzinonzwira tsitsi dzinogara dzakasimba (nyore. to tense) uye tsinga dzeparasympathetic dzinogara dzisina simba (zvakaoma kuzorora).Uku kusagadzikana kwekutonga pakati petsinga (kutadza kushandura kugona) ndiko kunonzi "neurasthenia".

Mhedzisiro yeneurasthenia pamuviri yakazara, uye chiratidzo chinonyanya kuoneka "kurara".Kunetseka mukukotsira, kusakwana kwekurara, kurota kazhinji uye nyore kumuka (kurara kusiri nyore), kusakwana kwekurara nguva, uye nyore kukanganisa kwekurara (kunetseka kudonha shure kwekurara mushure mekumuka).Iko kuratidzwa kwekushaya hope, uye kushaya hope inongova muromo wechando apo neurasthenia inotungamirira kusashanda kwenhengo dzakasiyana-siyana.

Tsitsi tsinga system (tsvuku) &

Parasympathetic nervous system (blue)

(Mufananidzo: Wikimedia Commons)

Muma1970, zvakaratidzwa kutiGanoderma lucidumine simba rekusimudzira kurara pamuviri wemunhu.

Ganoderma luciduminogona kuvandudza zviratidzo zvine chekuita nekushaya hope uye neurasthenia, iyo yakatanga kuratidzwa kuburikidza nekiriniki application pakutanga kwe50 makore apfuura (tsanangudzo mutafura iri pazasi).

Dzidza kubva muchiitiko chekiriniki cheGanoderma lucidumkubatsira kurara

Mumazuva ekutanga, nekuda kwekushomeka zviwanikwa zvekuyedza mhuka, pakanga paine mikana yakawanda yekuona kushanda kweGanoderma lucidumkuburikidza nekuedza kwevanhu.Kazhinji kutaura, kanaGanoderma luciduminoshandiswa yoga kana kusanganiswa nemishonga yekumavirira, kushanda kwayo mukugadzirisa matambudziko ekurara anokonzerwa neurasthenia uye kugadzirisa matambudziko ane chokuita nehope akadai sechido, simba repfungwa uye simba remuviri rakanyanyisa.Kunyange varwere vane neurasthenia yakasindimara vane mikana mikuru.

Zvisinei, mhedzisiro yeGanoderma lucidumhaisi kukurumidza, uye inowanzotora mavhiki 1-2, kana kunyange mwedzi 1, kuti uone mhedzisiro, asi sezvo nzira yekurapa inowedzera, mhedzisiro yekuvandudza ichava pachena.Mamwe matambudziko aripo akadai seabnormal hepatitis indicators, high cholesterol, bronchitis, angina pectoris, uye kusagadzikana kwekuenda kumwedzi zvinogonawo kuvandudzwa kana kudzorerwa kune zvakajairika panguva yekurapa.

Ganodermakugadzirira kwakasiyana-siyanaGanoderma lucidummbishi zvinhu uye nzira dzekugadzirisa dzinoita sedziine mhedzisiro yadzo, uye iyo inoshanda dosi haina humwe huwandu.Chaizvoizvo, iyo dosage inodiwaGanodermakugadzirira kwega kunofanira kunge kwakakwirira kudarika kunotarisirwa, iyo inogonawo kuita basa rinopindirana kana richishandiswa pamwe chete nemapiritsi ekurara anonyaradza kana mishonga yekurapa neurasthenia.

Vanhu vashomanana vanogona kuona zviratidzo zvakadai semuromo wakaoma nehuro, miromo inoputika, kusagadzikana kwepamuviri, kuvimbiswa kana manyoka pakutanga kwekutora.Ganoderma lucidumkugadzirira, asi zviratidzo izvi zvinowanzopera zvega panguva yekushandiswa kwemurwereGanoderma lucidum(nekukurumidza sezuva rimwe kana maviri, inononoka sevhiki imwe kana maviri).Vanhu vane kusvotwa vanogonawo kudzivirira kusagadzikana nekuchinja nguva yekutoraGanoderma lucidum(zvichida panguva kana mushure mekudya).Zvinofungidzirwa kuti maitiro aya angangove maitiro ebumbiro remitemo remunhuGanoderma lucidum, uye kana muviri wangojairana, kuita uku kunobva kwabviswa.

Kubva pakuti zvimwe zvidzidzo zvakaramba zvichitoraGanoderma lucidumkugadzirira kwemwedzi mitanhatu kana 8 pasina mhedzisiro yakaipa, zvinogona kugumiswa kutiGanoderma lucidumine chiyero chepamusoro chekuchengetedza chikafu uye kushandiswa kwenguva refu hakukuvadzi.Zvimwe zvidzidzo zvakaonekwawo mune zvidzidzo zvanga zvichitoraGanoderma lucidumkwemwedzi miviri izvo zviratidzo zvakatovandudza kana kunyangarika zvishoma nezvishoma mukati memwedzi we1 mushure mokurega kushandiswa kweGanoderma lucidum.

Izvi zvinoratidza kuti hazvisi nyore kuita kuti kusagadzikana autonomic nerve system ishande zvakajairika uye yakagadzikana kwenguva yakareba mushure mekugadziriswa kwechirwere ichi.Nokudaro, kuenderera mberi kwekuchengetedza kunogona kudiwa pasi pechikonzero chekuchengeteka uye kubudirira.

Zvakaitika zvinotiudza kuti kutoraGanoderma lucidumkuti uvandudze kurara kunoda kushivirira zvishoma, kunyanyova nechivimbo, uye dzimwe nguva kuwedzera kwedosi.Uye kuedza kwemhuka kunoratidza kuti chiiGanodermalucidumgadziriro dzinogona kubudirira uye nei.Nezvekupedzisira, tichazvitsanangura zvakadzama munyaya inotevera.

References

1. Iyo Brain's Siste-Disposal System Inogona Kunyoreswa Kurapa Alzheimer's uye Zvimwe Zvirwere Muuropi.Mu: Scientific American, 2016. Yakadzorerwa kubva: https://www.scientificamerican.com/article/the-brain-s-waste-disposal -system-may-be-enlisted-to-treat-alzheimer-s-and- zvimwe zvirwere zveuropi/

2. T sero uye antigen inopa sero chiitiko panguva yekurara.Mu: BrainImmune, 2011. Yakadzorerwa kubva: https://brainimmune.com/t-cell-antigen-presenting-cell-sleep/

3. Wikipedia.Autonomic nervous system.Mu: Wikipedia, 2021. Yakatorwa kubva https://en.wikipedia.org/zh-tw/autonomic nervous system

4. Manongedzo akakodzera eGanoderma lucidumzvinotsanangurwa mutafura manotsi echinyorwa chino

END

★ Chinyorwa ichi chakaburitswa pasi pemvumo yakasarudzika yemunyori, uye muridzi wacho ndeweGanoHerb.

★ Basa riri pamusoro harigone kudhindwa, kutorwa kana kushandiswa nedzimwe nzira pasina mvumo yeGanoHerb.

★ Kana basa racho rakabvumirwa kushandiswa, rinofanira kushandiswa mukati mechikamu chemvumo uye kuratidza kwakabva: GanoHerb.

★ Pakutyorwa kwechirevo chiri pamusoro, GanoHerb ichatevera mabasa anoenderana nemutemo.

★ Manyoro ekutanga echinyorwa ichi akanyorwa neChinese naWu Tingyao uye akashandurirwa muchiRungu naAlfred Liu.Kana paine mutsauko pakati peshanduro (yeChirungu) neyekutanga (Chinese), iyo yekutanga Chinese ichakunda.Kana vaverengi vaine mibvunzo, tapota taura nemunyori wemabviro, Ms. Wu Tingyao.