Ibinyampeke mu gutwi ni icyenda muri 24 zikoresha izuba hamwe nigihembwe cya gatatu cyizuba cyizuba, byerekana intangiriro yumunsi.Ibinyampeke mu gutwi, bisobanurwa ngo “Mang Zhong” mu Gishinwa, bisobanurwa ngo “ingano zumye zigomba gusarurwa vuba, umuceri ukarishye urashobora guhingwa”.“Mang” ni homofonike ku ijambo “uhuze” mu Gishinwa, byerekana ko ibihingwa byose “bihugiye mu gutera”.

Hafi y'ibinyampeke mu gutwi, ikibaya cya Huanghuai cyo mu majyaruguru cyatangiye kwinjira mu gihe cy'imvura, kandi imigezi yo hagati no hepfo y'uruzi rwa Yangtze nayo yinjiye mu gihe cy'imvura.Muri serwakira n'umuyaga, umurima w'ingano wuzuye abantu, wuzuye umunezero no kunyurwa.

Hariho imigenzo myinshi mugihe cyibinyampeke mumatwi, nko guteka icyatsi kibisi, gusezera kuri flora, no gusengera umusaruro mwiza.

Muri iki gihe cyumwaka, haba mu majyepfo cyangwa mu majyaruguru, hazaba ibihe by'ubushyuhe bwo hejuru hejuru ya 35 ° C.Muri icyo gihe, imvura yatangiye kwiyongera ndetse n'ubushyuhe bwo mu kirere bwiyongera, bituma abantu bumva “ibintu byinshi kandi bishyushye”.Ikirere cyinshi nubushuhe nyuma yintete mu gutwi bizwi cyane nka "Icyi Cyiza" cyerekana kubura ubushake nuburemere.

Iyo ingano mu gutwi igeze, kubungabunga ubuzima ni ngombwa cyane cyane mu gukumira icyi gikaze.Amahame atatu agomba gukurikiza kubungabunga ubuzima nyuma yintete mu gutwi ni ugukuraho ububobere no kwirinda indwara!

1. Inyongerapotassium tobkurya Uwitekaicyikurya

Nyuma yintete mu gutwi, ikirere gihinduka ubushyuhe kandi umubiri ubira ibyuya byinshi.Potasiyumu ishinzwe kubungabunga imikorere isanzwe yimitsi n imitsi, nayo isohoka ibyuya.Niba potasiyumu mumubiri itujujwe mugihe, biroroshye guhangayikishwa nubushyuhe bwimpeshyi, kandi ibimenyetso nkumunaniro hamwe na devisised devis-spirit bizagaragara.

Mu ndyo ya buri munsi, urashobora kurya ibiryo bikungahaye kuri potasiyumu, nk'ibinyomoro, ibigori, salitusi, amashaza mashya, edamame, soya, ibitoki, amaranth, coriandre, gufata ku ngufu, imyumbati, na seleri.

2. F.gutandukanya ururenda no guhuza igifu

Nyuma yintete mu gutwi, ubushyuhe bwimpeshyi nimvura bigenda byiyongera buhoro buhoro, kandi umubiri wumuntu ushobora kwibasirwa nigitonyanga, bikavamo ibimenyetso nko gusinzira, umunaniro, umunwa wumye no kubura ubushake bwo kurya.Gukomeza ibice bigomba gushyirwa mumwanya wingenzi.Noneho rero, urye ibiryo byinshi bikomeza ururenda kandi bihuze igifu, nka yam, imbuto za coix n'imbuto za lotus.

3. Kubungabunga umutima n'ibihaha

Mu mpeshyi, ubushyuhe burashyuha nubushuhe buriyongera, kandi umutwaro kumutima wumuntu uragenda wiyongera.Iki gihe nacyo ni igihe cyibibazo byinshi byindwara zifata umutima nimiyoboro nubwonko, bityo rero hakwiye kwitabwaho cyane kugaburira umutima nibihaha.

By'umwihariko, abageze mu zabukuru bagomba gukora ubushake bwo kwisubiraho mu mutwe, bakagumana ibitekerezo by'amahoro n'amarangamutima atabangamiye, kandi bakirinda umubabaro n'ibyishimo byinshi, uburakari no kwiheba, kugira ngo batababara kandi bafite ubwoba.

Nibyiza gufata ibiryo byinshi byo kugabanura tonifone nka melon.

Kubijyanye nimirire yubuzima bwiza, kurya inyama nke nimboga nyinshi, imbuto nintete mugihe cyizuba.Mu mbuto n'imboga, “umuryango wa melon” urasabwa cyane cyane, nk'urusenda rukaze, imyumbati na watermelon.

Mu mpeshyi, "flavours eshanu" zubuvuzi gakondo bwabashinwa zihura nuburakari, bwinjira cyane mumutima meridian.Kubwibyo, ibiryo byinshi bisharira bigira ingaruka zo gukuraho ubushyuhe no gukemura ubushyuhe bwimpeshyi, kumisha ububobere no gukomeza yin.Kurya ibiryo bisharira nka gourd isharira, imbuto za lotus na salitusi nyuma yintete mumatwi bifitiye akamaro kanini umubiri wumuntu.

Mugihe kimwe, urashobora kandi kurya byinshi coix imbuto ya conge hamweGanoderma sinensen'ibishyimbo bitukura.Iyi congee ihuza ingaruka zaGanoderma sinensegucecekesha umwuka no gufasha gusinzira, shyira imbuto kugirango ukomeze ururenda kandi wirukane ububobere, nibishyimbo bitukura kugirango ubuze amazi kandi ukwirakwiza kubyimba kandi ukomeze intanga ninda.Kurya buri gihe birashobora gufasha kugaburira igifu, gutuza ibitekerezo no gutuza umwuka.

Ibyifuzo bisabwa

Coix imbuto congee hamweGanoderma sinensen'ibishyimbo bitukura

Ibigize: garama 100 z'imbuto za coix, garama 25 z'amatariki (yumye), garama 50 z'ibishyimbo bitukura, garama 10 za organic ya GanoHerbGanoderma sinensegukata, umubare muto w'isukari yera isukuye

Icyerekezo:

1. Shira imbuto za coix hamwe nibishyimbo bitukura mumazi ashyushye kumunsi wumunsi;kwozaGanoderma sinensegukata mu mazi;kura ibyobo mumatariki hanyuma ubishire mumazi;

2. Shira imbuto za coix, ibishyimbo bitukura,Ganoderma sinensegukata, n'amatariki mu nkono hamwe;

3. Ongeramo amazi kugirango ukore conge, hanyuma usukemo isukari uburyohe.

Ibinyampeke mu gutwi ni intangiriro yo gusarura neza.Hama hariho ikintu co kwitegereza mubuzima.Tera muri kano kanya hanyuma utegereze ibisarurwa mugihe gikurikira.