ʻO Grain in Ear ka ʻeiwa o nā huaʻōlelo lā he 24 a ʻo ke kolu o ke kau lā o ke kauwela, e hōʻike ana i ka hoʻomaka ʻana o ke kau waena.ʻO Grain in Ear, haʻi ʻia ʻo "Mang Zhong" ma ka ʻōlelo Kina, ʻo ia hoʻi, "pono ​​e ʻohi koke ʻia ka palaoa awned, hiki ke kanu ʻia ka raiki awned".ʻO "Mang" ka homophonic i ka huaʻōlelo "busy" ma ka ʻōlelo Kina, e hōʻike ana i nā mea kanu a pau he "ʻoihana kanu".

A puni ʻo Grain in Ear, ua hoʻomaka ka ʻĀkau Huanghuai Plain e komo i ka wā ua, a ua komo pū ka waena a me lalo o ka muliwai ʻo Yangtze i ka wā ua.I ka ua a me ka makani, ua piha ka mahinaʻai palaoa i nā kānaka, piha i ka hauʻoli a me ka māʻona i ka ʻohi ʻana.

Nui nā loina i ka wā ʻo Grain in Ear, e like me ka hoʻolapalapa ʻana i nā plum ʻōmaʻomaʻo, ka haʻalele ʻana i nā mea ulu, a me ka pule no ka ʻohi maikaʻi ʻana.

I kēia manawa o ka makahiki, ma ka hema a ma ke kūkulu ʻākau paha, e piʻi ka mahana wela ma luna o 35°C.I ka manawa like, ua hoʻomaka ka nui o ka ua a ua piʻi ka haʻahaʻa o ka ea, me ka manaʻo o ka poʻe "paʻa a wela".ʻO ke anuanu a me ka haʻahaʻa ma hope o ka Grain in Ear i kapa ʻia ʻo "Bitter Summer" e hōʻike ana i ka nalowale o ka ʻai a me ke kaumaha.

Ke hiki mai ka Grain in Ear, he mea nui ka mālama ola kino no ka pale ʻana i ke kauwela ʻawaʻawa.ʻO nā loina ʻekolu e hahai ai no ka mālama olakino ma hope o ka Grain in Ear, ʻo ia ka wehe ʻana i ka wai a pale i nā maʻi!

1. Pākuʻipotassium ibai i kakauwelaʻai

Ma hope o ka Grain in Ear, ua wela ka lewa a ua hou ke kino.ʻO ka potassium, ka mea nona ke kuleana no ka mālama ʻana i ka hana maʻamau o nā aʻalolo a me nā ʻiʻo, hoʻopau pū ʻia me ka hou.Inā ʻaʻole hoʻopiha hou ʻia ka potassium i loko o ke kino i ka manawa, maʻalahi ka pilikia e ka wela wela, a ʻike ʻia nā hōʻailona e like me ka luhi a me ka devitalized essence-spirit.

I ka ʻai ʻana i kēlā me kēia lā, hiki iā ʻoe ke ʻai i nā meaʻai waiwai nui o ka potassium, e like me ka buckwheat, kulina, letus, pi hou, edamame, soybeans, maiʻa, amaranth, coriander, rape, kāpeti, a me ka celery.

2. Fortify the spleen and harmonize i ka ʻōpū

Ma hope o ka Grain in Ear, piʻi mālie ka wela o ke kauwela a me ka ua, a hiki ke kino o ke kanaka i ke komo ʻana o ka dampness, ka hopena o nā hōʻailona e like me ka hiamoe, ka luhi, ka waha maloʻo a me ka nele o ka ʻai.Pono e hoʻonoho ʻia ka hoʻoikaika ʻana i ka spleen ma kahi kūlana koʻikoʻi.No laila, e ʻai i nā meaʻai e hoʻoikaika ai i ka spleen a e hoʻolikelike i ka ʻōpū, e like me ka ʻuala, nā hua coix a me nā hua lotus.

3. Mālama i ka puʻuwai a me ka māmā

I ke kauwela, wela ka mahana a piʻi ka haʻahaʻa, a piʻi mālie ke kaumaha ma ka puʻuwai kanaka.ʻO kēia manawa ka manawa o ka maʻi kiʻekiʻe o ka maʻi cardiovascular a me ka cerebrovascular, no laila pono e uku nui ʻia i ka hānai ʻana i ka naʻau a me nā māmā.

ʻO ka mea nui, pono ka poʻe ʻelemakule e hoʻomaʻamaʻa noʻonoʻo, mālama i ka noʻonoʻo maluhia a me nā manaʻo ʻole, a pale aku i ke kaumaha nui a me ka hauʻoli, ka huhū a me ke kaumaha, i ʻole e kaumaha a me ke aʻalolo.

Manaʻo ʻia e lawe i nā meaʻai hou aʻe no ka hoʻomaʻemaʻe tonification e like me nā melons.

Ma ke ʻano o ka meaʻai meaʻai ola, e ʻai i ka ʻiʻo liʻiliʻi a me nā mea kanu, nā huaʻai a me nā kīʻaha i ke kauwela.Ma waena o nā huaʻai a me nā meaʻai, ʻoi aku ka maikaʻi o ka "ʻohana melon", e like me ka ipu ʻawaʻawa, ka kukama a me ka wai.

I ke kauwela, ʻo ka "lima ʻono" o ka lāʻau lapaʻau kuʻuna Kina e pili ana i ka ʻawaʻawa, ka mea nui e komo i ka meridian naʻau.No laila, ʻo ka hapa nui o nā meaʻai ʻawaʻawa ka hopena o ka hoʻomaʻemaʻe ʻana i ka wela a me ka hoʻonā ʻana i ka wela o ke kauwela, ka maloʻo ʻana o ka wai a me ka hoʻoikaika ʻana i ka yin.ʻO ka ʻai ʻana i nā meaʻai ʻawaʻawa e like me ka ipu ʻawaʻawa, nā hua lotus a me ka letus ma hope o ka Grain in Ear he mea maikaʻi loa ia i ke kino o ke kanaka.

I ka manawa like, hiki iā ʻoe ke ʻai i ka coix seed congee meGanoderma sinensea me nā pīni ʻulaʻula.Hoʻohui kēia congee i nā hopena oGanoderma sinensee hoʻomaha i ka ʻuhane a kōkua i ka hiamoe, hoʻohui i nā ʻanoʻano e hoʻoikaika i ka spleen a hoʻopau i ka wai, a me nā pīni ʻulaʻula e hoʻopau i ka wai a hoʻopau i ka pehu a hoʻoikaika i ka ʻōpū a me ka ʻōpū.Hiki i ka ʻai mau ke kōkua i ka hānai ʻana i ka ʻōpū, hoʻomaha i ka noʻonoʻo a hoʻomaha i ka ʻuhane.

Paipai ʻia nā meaʻai

Coix hua congee meGanoderma sinensea me nā pīni ʻulaʻula

Nā mea hoʻohui: 100 grams o nā hua coix, 25 grams o nā lā (maloʻo), 50 grams o nā pīni ʻulaʻula, 10 grams o GanoHerb organikGanoderma sinensenā ʻāpana, kahi liʻiliʻi o ke kō keʻokeʻo

Nā kuhikuhi:

1. E hoʻoinu i nā hua coix a me nā pīni ʻulaʻula i ka wai mahana no ka hapalua lā;holoiGanoderma sinensenā ʻāpana i ka wai;wehe i nā lua mai nā lā a hoʻoinu iā lākou i ka wai;

2. E kau i nā hua coix, nā pīni ʻulaʻula,Ganoderma sinensenā ʻāpana, a me nā lā i loko o ka ipu hao;

3. E hoʻohui i ka wai e hana ai i congee, a ma hope e kāpīpī i ke kō e ʻono ai.

ʻO ka palaoa ma ka pepeiao ka mua o ka ʻohi maikaʻi.Aia kekahi mea e nānā mua i ke ola.E kanu i kēia manawa a kali i ka ʻohi ʻana i ka manawa aʻe.