Hatta cutar Alzheimer tana da alaƙa da rashin barci.

Shin, kun san cewa "barci da kyau" ba kawai yana da kyau ga kuzari, rigakafi da yanayi ba amma yana hana cutar Alzheimer?

Farfesa Maiken Nedergaard, masanin kimiyyar neuroscientist na Danish, ya buga wata kasida a cikin Scientific American a cikin 2016, yana nuna cewa lokacin barci shine lokacin mafi aiki da inganci don "detoxification na kwakwalwa".Idan tsarin cirewa ya hana, kayan datti masu guba irin su amyloid da aka samar a lokacin aikin kwakwalwa na iya tarawa a ciki ko kuma a kusa da kwayoyin jijiya, wanda zai iya haifar da cututtuka na neurodegenerative kamar cutar Alzheimer.

Lamarin tasirin tasirin juna tsakanin barci da rigakafi, wanda aka gano a farkon karnin da ya gabata, an fi fahimtarsa ​​sosai a wannan karni.

Babban masanin kimiyyar kwakwalwa na Jamus Dr. Jan Born tare da tawagarsa sun tabbatar ta hanyar bincike cewa tsarin garkuwar jiki yana da wasanni daban-daban guda biyu yayin barcin dare (daga 11:00 na dare zuwa 7:00 na safe washegari) da kuma lokacin farkawa: Zurfafa Slow Wave Barci (SWS), mafi yawan aiki da amsawar rigakafi ga anti-tumor da anti-kamuwa da cuta (ƙara yawan IL-6, TNF-α, IL-12, da kuma ƙara yawan ayyukan ƙwayoyin T, ƙwayoyin dendritic da macrophages) yayin da rigakafi mayar da martani yayin farkawa ya ɗan danne.

Ingancin barcin ku baya ƙarƙashin ikon ku.

Muhimmancin barci babu shakka, amma matsalar ita ce, barci, wanda ake ganin ya fi sauƙi, ya fi wuya ga mutane da yawa.Wannan shi ne saboda barci, kamar bugun zuciya da hawan jini, ana tsara shi ta hanyar tsarin juyayi mai cin gashin kansa kuma ba zai iya sarrafa shi ta hanyar mutum (sani).

Tsarin juyayi mai cin gashin kansa ya ƙunshi tsarin juyayi mai juyayi da tsarin juyayi na parasympathetic.Na farko shine ke da alhakin "jin dadi (tashin hankali)", wanda ke tattara kayan aikin jiki don magance damuwa a cikin yanayi;na karshen yana da alhakin "damuwa da farin ciki ( shakatawa)", ta yadda jiki zai iya hutawa, gyarawa da sake caji.Dangantakar da ke tsakaninsu kamar ganiyar gani take, wani bangare babba ne (karfi) daya bangaren kuma kasa (rauni).

A ƙarƙashin yanayi na al'ada, jijiyoyi masu tausayi da parasympathetic na iya canzawa kyauta.Duk da haka, lokacin da wasu dalilai (kamar rashin lafiya, kwayoyi, aiki da hutawa, yanayi, damuwa da abubuwan tunani) suna lalata tsarin daidaitawa tsakanin su biyu, wato, yana haifar da rashin daidaituwa wanda jijiyoyi masu tausayi suke da karfi (mai sauƙi). zuwa tashin hankali) da kuma parasympathetic jijiyoyi ko da yaushe suna da rauni (wahalar shakatawa).Wannan rashin daidaituwa tsakanin jijiyoyi (ƙananan ikon canzawa) shine abin da ake kira "neurasthenia".

Tasirin neurasthenia akan jiki yana da mahimmanci, kuma mafi yawan alamar alama shine "rashin barci".Wahalar barci, rashin isasshen barci, yawan mafarki da farkawa (rashin barci), rashin isasshen lokacin barci, da saurin katsewar barci (wahalar komawa barci bayan an tashi).Yana da bayyanar rashin barci, kuma rashin barci shine kawai ƙarshen ƙanƙara lokacin da neurasthenia ke haifar da rashin aiki na sassa daban-daban.

Tsarin juyayi mai tausayi (ja) &

Parasympathetic juyayi tsarin (blue)

(Madogaran Hoto: Wikimedia Commons)

A cikin 1970s, an tabbatar da hakanGanoderma lucidumyana da tasiri na inganta barci a jikin mutum.

Ganoderma lucidumzai iya inganta bayyanar cututtuka da ke da alaka da rashin barci da kuma neurasthenia, wanda aka fara tabbatar da shi ta hanyar aikace-aikacen asibiti a farkon shekaru 50 da suka wuce (bayyani a cikin teburin da ke ƙasa).

Koyi daga kwarewar asibiti naGanoderma lucidumdon taimaka barci

A cikin kwanakin farko, saboda ƙarancin albarkatun gwaje-gwajen dabbobi, an sami ƙarin dama don tabbatar da ingancin kayan aikin.Ganoderma lucidumta hanyar gwaje-gwajen ɗan adam.Gabaɗaya magana, koGanoderma lucidumana amfani da shi kadai ko a hade tare da magungunan yammacin duniya, tasirinsa wajen gyara matsalolin barci da ke haifar da neurasthenia da kuma magance matsalolin barci kamar ci, ƙarfin tunani da ƙarfin jiki yana da yawa sosai.Ko da marasa lafiya da neurasthenia masu taurin kai suna da damar da yawa.

Duk da haka, sakamakonGanoderma lucidumba shi da sauri, kuma yawanci yana ɗaukar makonni 1-2, ko ma wata 1, don ganin tasirin, amma yayin da tsarin jiyya ya karu, tasirin ingantawa zai zama bayyane.Matsalolin da wasu batutuwa ke da su kamar alamun hanta mara kyau, high cholesterol, mashako, angina pectoris, da cututtukan haila kuma za a iya inganta su ko kuma a dawo da su daidai yayin aikin jiyya.

Ganodermashirye-shiryen da aka yi daga daban-dabanGanoderma lucidumalbarkatun albarkatun kasa da hanyoyin sarrafawa suna da alama suna da tasirin nasu, kuma ƙimar tasiri ba ta da takamaiman kewayon.Ainihin, adadin da ake buƙata donGanodermashirye-shirye kadai ya kamata ya zama sama da yadda ake tsammani, wanda kuma zai iya taka rawa idan aka yi amfani da shi tare da magungunan barci mai kwantar da hankali ko magunguna don maganin neurasthenia.

Wasu mutane kaɗan na iya samun alamun bayyanar cututtuka kamar bushe baki da makogwaro, kumburin lebe, rashin jin daɗi na ciki, maƙarƙashiya ko gudawa a farkon shan.Ganoderma lucidumshirye-shirye, amma waɗannan alamun yawanci suna ɓacewa da kansu yayin ci gaba da amfani da mai haƙuriGanoderma lucidum(da sauri kamar kwana ɗaya ko biyu, a hankali kamar sati ɗaya ko biyu).Mutanen da ke fama da tashin zuciya kuma suna iya guje wa rashin jin daɗi ta hanyar canza tsawon lokacin shanGanoderma lucidum(ko dai a lokacin abinci ko bayan abinci).Ana hasashe cewa waɗannan halayen na iya zama tsarin tsarin tsarin mulkin mutum ɗaya wanda ya dace da suGanoderma lucidum, kuma da zarar jiki ya daidaita, waɗannan halayen za a kawar da su ta halitta.

Daga gaskiyar cewa wasu batutuwa sun ci gaba da ɗaukaGanoderma lucidumshirye-shirye na watanni 6 ko 8 ba tare da wani tasiri ba, ana iya ƙarasa da cewaGanoderma lucidumyana da babban matakin amincin abinci kuma amfani na dogon lokaci baya cutarwa.An kuma lura da wasu binciken a cikin batutuwan da suka shaGanoderma lucidumtsawon watanni 2 alamun alamun da suka riga sun inganta ko sun ɓace a hankali a cikin wata 1 bayan dakatar da amfani daGanoderma lucidum.

Wannan yana nuna cewa ba shi da sauƙi a sa tsarin juyayi mai rikicewa ya yi aiki bisa ga al'ada kuma a tsaye na dogon lokaci bayan an gyara matsalar.Don haka, ci gaba da kiyayewa na iya zama dole a ƙarƙashin tushen aminci da inganci.

Kwarewa ta gaya mana cewa ɗaukarGanoderma lucidumdon inganta barci yana buƙatar ɗan haƙuri kaɗan, ɗan ƙara ƙarfin gwiwa, wani lokacin kuma ɗan ƙaramin sashi.Kuma gwajin dabbobi ya nuna wanneGanodermalucidumshirye-shirye na iya zama tasiri kuma me yasa.Game da na ƙarshe, za mu yi bayani dalla-dalla a cikin labarin na gaba.

Magana

1. Za'a iya shigar da tsarin zubar da sharar kwakwalwa don magance cutar Alzheimer da sauran cututtukan kwakwalwa.A cikin: Scientific American, 2016. An dawo daga: https://www.scientificamerican.com/article/the-brain-s-waste-disposal-system-may-be-enlisted-to-treat-alzheimer-s-and- sauran-cututtukan-kwakwalwa/

2. T cell da antigen gabatar da ayyukan salula a lokacin barci.A cikin: BrainImmune, 2011. An dawo daga: https://brainimmune.com/t-cell-antigen-presenting-cell-sleep/

3. Wikipedia.Tsarin juyayi mai sarrafa kansa.A cikin: Wikipedia, 2021. An dawo daga https://en.wikipedia.org/zh-tw/autonomic nervous system

4. Abubuwan da suka dace naGanoderma luciduman yi dalla-dalla a cikin bayanan tebur na wannan labarin

KARSHE

★ An buga wannan labarin ne a ƙarƙashin izini na musamman na marubucin, kuma mallakar ta na GanoHerb ne.

★ Ba za a iya sake yin aikin da ke sama, ko cire shi ko amfani da shi ta wasu hanyoyi ba tare da izinin GanoHerb ba.

★ Idan aikin yana da izini don amfani, ya kamata a yi amfani da shi cikin iyakar izini kuma a nuna tushen: GanoHerb.

★ Duk wani keta bayanin da ke sama, GanoHerb za ta bi alhakin shari'a masu alaƙa.

★ Asalin rubutun wannan labarin Wu Tingyao ne ya rubuta shi da Sinanci kuma Alfred Liu ya fassara shi zuwa Turanci.Idan akwai wani sabani tsakanin fassarar (Turanci) da na asali (China), asalin Sinanci zai yi nasara.Idan masu karatu suna da wasu tambayoyi, tuntuɓi marubuciyar asali, Ms. Wu Tingyao.