Muva nje, amazinga okushisa ezindaweni ezihlukahlukene adlule ku-35°C.Lokhu kubangela inselele enkulu ohlelweni lwenhliziyo oluntekenteke.Ezimweni zokushisa eziphakeme kanye nomswakama ophezulu, ngenxa yokuvuleka kwemithambo yegazi kanye nokujiya kwegazi, abantu bangase babe nokucinana kwesifuba, ukuphelelwa umoya, kanye nokuphefumula kanzima.

Ngobusuku bangomhla ziyi-13 kuJulayi, uhlelo oluthi “Odokotela Abahlanganyelayo” lwamema u-Yan Liangliang, udokotela ohlinzayo wenhliziyo ovela eSibhedlela Esihlanganisiwe Sokuqala saseFujian Medical University, ukuthi asilethele isifundo sesayensi mayelana nendlela yokubhekana nezingozi zenhliziyo nemithambo yegazi ngaphansi kwamazinga okushisa aphezulu.

Izinga lokushisa eliphezulu lenza izifo zenhliziyo nemithambo yegazi zinyuke.

Ehlobo elishisayo, akumelwe sinake kuphela ukuvimbela ukushisa kanye nokupholisa kodwa futhi sinake kakhulu impilo yenhliziyo nemithambo yegazi ezindaweni ezinokushintsha okungazelelwe kwezinga lokushisa.

UDkt. Yan wethula ukuthi isifo senhliziyo nemithambo yegazi esivame kakhulu ehlobo isifo senhliziyo, esingabangela ukucinana kwesifuba, ubuhlungu besifuba ngisho ne-myocardial infarction.Imininingwane yomtholampilo ikhombisa ukuthi uJuni, uJulayi, no-Agasti unyaka ngamunye iyinani elincane lezigameko nokufa kwezifo zenhliziyo nemithambo yegazi.

Isizathu esiyinhloko sokwanda kwezifo zenhliziyo ehlobo "ukushisa okuphezulu".

1.Esimo sezulu esishisayo, umzimba unweba imithambo yegazi engaphezulu ukuze ukhiphe ukushisa, okubangela ukuba igazi ligeleze ebusweni bomzimba futhi linciphise ukugeleza kwegazi ezithweni ezibalulekile ezifana nobuchopho nenhliziyo.

2.Amazinga okushisa aphezulu angabangela umzimba ukuba ujuluke kakhulu, okuholela ekulahlekelweni kukasawoti ngenxa yokujuluka.Uma uketshezi lungagcwaliswa ngesikhathi, lokhu kungaholela ekwehleni komthamo wegazi, ukwanda kwe-viscosity yegazi, kanye nengozi eyengeziwe yamahlule egazi.

I-3.Amazinga okushisa aphezulu angabangela ukwanda kwe-metabolism, okuholela ekwandeni kokusetshenziswa kwe-oksijini ngemisipha yenhliziyo kanye nomthwalo owandayo enhliziyweni.

Ukwengeza, ukungena nokuphuma njalo emakamelweni ane-air-conditioner kanye nokushintsha okungazelelwe kwezinga lokushisa kungabangela imithambo yegazi ukuba iqine futhi umfutho wegazi ukhuphuke, okungase futhi kube inselele ekulawuleni isimiso sezinzwa esiyinhloko.

Abantu abahlala ehhovisi isikhathi eside kufanele baqaphele izifo zenhliziyo.

Isibalo sabantu abasengozini enkulu yezifo zenhliziyo ikakhulukazi sihlanganisa izigaba ezilandelayo:
1.Abantu abanomlando wangaphambili wezifo zenhliziyo.
2.Abantu abadala.
3.Izisebenzi zangaphandle zesikhathi eside.
4.Abantu abanomsebenzi wehhovisi wokuhlala isikhathi eside: ukugeleza kwegazi okuhamba kancane, ukuntuleka kokuzivocavoca, nokumelana okubuthakathaka kokucindezeleka.
5.Abantu abangenawo umkhuba wokuphuza amanzi anele.

Abantu abanezifo zenhliziyo kufanele balawule kanjani ukuphuza kwabo amanzi?Ingabe kufanele baphuze amanzi amaningi noma ngaphansi?

UDkt Yan wethula ukuthi kubantu abanomsebenzi ojwayelekile wenhliziyo, kunconywa ukuphuza u-1500-2000ml wamanzi ngosuku.Kodwa-ke, kubantu abanesifo senhliziyo, kubalulekile ukulawula ngokuqinile ukuphuza kwabo futhi balandele imiyalelo kadokotela wabo.

Ehlobo, singazinakekela kanjani izinhliziyo zethu?

Ukushintsha kwezinga lokushisa nokudla ngesikhathi sasehlobo kungabangela kalula izifo ezihlobene nenhliziyo.Ngakho-ke, kubalulekile ukunaka ngokukhethekile impilo yenhliziyo ngesikhathi sasehlobo.

Nawa amanye amathiphu okunakekela inhliziyo yakho ehlobo:
1.Zivocavoce okufanele, kodwa ungaweqisi.
2.Thatha izinyathelo zokuvimbela ukushisa futhi uhlale upholile.
3.Phuza amanzi anele ukuqinisekisa ukugeleza kwegazi okushelelayo.
4.Yidla ukudla okulula nokunempilo.
5.Phumula kakhulu.
6.Gcina imizwa ezinzile.
7.Kubantu asebekhulile, kubalulekile ukugcina ukunyakaza kwamathumbu njalo.
8.Namathela ohlelweni lwakho lokwelapha: Iziguli “ezinomfutho ophakeme wegazi” (umfutho wegazi ophakeme, ushukela ophakeme, kanye ne-cholesterol ephezulu) kufanele zilandele imiyalelo kadokotela wazo futhi zingayeki ukuphuza imithi yazo ngaphandle kokubonana nodokotela wazo.

Ukuthatha i-Reishi kuyindlela enekhono yokondla imithambo yegazi.
Ngaphezu kokuthuthukiswa kwemikhuba yansuku zonke, ungaphinda ukhethe ukudla i-Ganoderma lucidum ukuvikela impilo yakho yenhliziyo nemithambo yegazi ehlobo.

Imiphumela yokuvikela ye-Ganoderma lucidum ohlelweni lwenhliziyo iye yabhalwa kusukela ezikhathini zasendulo.Ku-Compendium of Materia Medica, kubhaliwe ukuthi i-Ganoderma lucidum iphatha ukuminyana kwesifuba futhi izuzisa inhliziyo qi, okusho ukuthi i-Ganoderma lucidum ingena ku-meridian yenhliziyo futhi ikhuthaze ukujikeleza kwe-qi negazi.

Ucwaningo lwezokwelapha lwanamuhla luqinisekisile ukuthi i-Ganoderma luciudm inganciphisa ngempumelelo umfutho wegazi ngokuvimbela isimiso sezinzwa esizwelayo nokuvikela amangqamuzana e-endothelial ngaphakathi kwemithambo yegazi.Ukwengeza, i-Ganoderma luciudm ingadambisa i-hypertrophy ye-myocardial ebangelwa ukugcwala kwenhliziyo.- Kusukela ekhasini 86 le-Pharmacology and Clinical Applications ye-Ganoderma lucidum ka-Zhibin Lin.

I-1.Ukulawula i-lipids yegazi: I-Ganoderma lucidum ingalawula i-blood lipids.Amazinga e-cholesterol nama-triglycerides egazini alawulwa ngokuyinhloko yisibindi.Lapho ukuthathwa kwe-cholesterol ne-triglycerides kuphezulu, isibindi sihlanganisa kancane kulezi zingxenye ezimbili;ngokuphambene, isibindi sizohlanganisa okuningi.I-Ganoderma lucidum triterpenes ingalawula inani le-cholesterol nama-triglycerides ahlanganiswe isibindi, kuyilapho ama-polysaccharides anganciphisa inani le-cholesterol ne-triglycerides emuncwa amathumbu.Umthelela wezinhlangothi ezimbili walokhu okubili ufana nokuthenga isiqinisekiso esikabili sokulawula ama-lipid egazi.

2. Ukulawula umfutho wegazi: Kungani i-Ganoderma lucidum ingehlisa umfutho wegazi?Ngakolunye uhlangothi, i-Ganoderma lucidum polysaccharides ingavikela amangqamuzana e-endothelial odongeni lwemithambo yegazi, okuvumela imithambo yegazi ukuba iphumule ngesikhathi esifanele.Esinye isici sihlobene nokuvinjwa komsebenzi 'we-angiotensin converting enzyme' nguReishi triterpenes.Le enzyme, ekhishwa izinso, ibangela ukuthi imithambo yegazi iqine, okuholela ekwandeni komfutho wegazi, futhi iGanoderma lucidum ingalawula umsebenzi wayo.

3. Ukuvikela udonga lomkhumbi wegazi: I-Ganoderma lucidum polysaccharides ingaphinde ivikele amangqamuzana e-endothelial odongeni lwegazi ngokusebenzisa imiphumela yawo ye-antioxidant ne-anti-inflammatory, evimbela i-arteriosclerosis.I-Ganoderma lucidum adenosine kanye ne-Ganoderma lucidum triterpenes ingavimbela ukwakheka kwamahlule egazi noma ichithe amahlule egazi asevele akhiwe, inciphise ingozi yokuvaleka kwemithambo.

4.Ukuvikela i-myocardium: Ngokocwaningo olushicilelwe nguSolwazi Fan-E Mo we-National Cheng Kung University, e-Taiwan, kungakhathaliseki ukuthi ukondla amagundane avamile nge-Ganoderma lucidum akhiphe amalungiselelo aqukethe i-polysaccharides kanye ne-triterpenes, noma ukujova ama-ganoderic acid (izingxenye eziyinhloko ze-Ganoderma lucidum triterpenes) zibe amagundane ayingozi kakhulu ane-myocardium eyonakele kalula, womabili angavimbela ngempumelelo i-myocardial cell necrosis ebangelwa ama-β-adrenergic receptor agonists, avimbele ukulimala kwe-myocardium ekuthinteni ukusebenza kwenhliziyo.
- Ukusuka ku-P119 kuya ku-P122 ku-Healing with Ganoderma ngu-Tingyao Wu

I-Q&A ebukhoma

1.Umyeni wami uneminyaka engu-33 ubudala futhi unomkhuba wokuzivocavoca.Muva nje, ubelokhu enenkinga yokucinana kwesifuba, kodwa ukuhlolwa esibhedlela akutholanga zinkinga.Kungaba yini isizathu?
Phakathi kweziguli engizelaphe, u-1/4 unalesi simo.Baneminyaka engaba ngamashumi amathathu ubudala futhi banesifuba esiqine ngendlela engaqondakali.Ngivame ukutusa ukwelashwa okuphelele, ukwenza izinguquko ezindaweni ezinjengokucindezela komsebenzi, ukuphumula okuvamile, ukudla okudlayo, nokuvivinya umzimba.

2.Ngemva kokuzivocavoca okukhulu, kungani ngizwa ubuhlungu obunamathelayo enhliziyweni yami?
Lokhu kuvamile.Ngemuva kokuzivocavoca okujulile, ukunikezwa kwegazi ku-myocardium akwanele, okubangela umuzwa wokuqina kwesifuba.Uma ukushaya kwenhliziyo kudlula kakhulu, akusizi empilweni, ngakho-ke kufanele kuqashelwe ukuqapha izinga lokushaya kwenhliziyo ngesikhathi sokuzivocavoca.

3.Ehlobo, umfutho wegazi uyehla.Ngingakwazi ukwehlisa imithi yami yomfutho wegazi ngokwami?
Ngokwesimiso sokwanda nokuncipha kwezinga lokushisa, ehlobo, imithambo yegazi yomzimba iyakhula, futhi umfutho wegazi uyancipha ngokufanele.Ungathintana nodokotela ukuze wehlise ngendlela efanele imithi yakho yomfutho wegazi, kodwa akufanele unciphise uwedwa.