Vuba aha, ubushyuhe ahantu hatandukanye bwarenze 35 ° C.Ibi bitera ikibazo gikomeye kuri sisitemu yumutima nimiyoboro yoroheje.Mu bushyuhe bwinshi hamwe n’ubushuhe buhebuje, bitewe no kwaguka kw'imiyoboro y'amaraso no kwiyongera kw'amaraso, abantu barashobora kugira uburibwe mu gatuza, guhumeka neza, no guhumeka neza.

Ku mugoroba wo ku ya 13 Nyakanga, gahunda “Abaganga Basangiye” yatumiye Yan Liangliang, umuganga ubaga umutima n’umutima wo mu bitaro bya mbere bishamikiye kuri kaminuza y’ubuvuzi ya Fujian, kugira ngo atuzanire inyigisho y’ubumenyi ku buryo bwo guhangana n’impanuka zifata umutima n’umutima mu gihe cy'ubushyuhe bwinshi.

Ubushyuhe bwinshi butera indwara z'umutima-dameri kuzamuka.

Mu mpeshyi yaka cyane, ntitugomba kwita gusa ku gukumira ubushyuhe no gukonja gusa ahubwo tunitondera cyane ubuzima bwumutima nimiyoboro yimitsi mubidukikije hamwe nimpinduka zitunguranye zubushyuhe.

Muganga Yan yavuze ko indwara z'umutima-damura zikunze kugaragara mu mpeshyi ari indwara z'umutima zifata umutima, zishobora gutera uburibwe mu gatuza, kubabara mu gatuza ndetse n'indwara ya myocardial.Amakuru y’ubuvuzi yerekana ko Kamena, Nyakanga, na Kanama buri mwaka ari impinga ntoya mu kwandura no gupfa kwindwara zifata umutima.

Impamvu nyamukuru itera kwiyongera kwindwara zifata umutima nimiyoboro yimpeshyi ni "ubushyuhe bwinshi".

1.Mu bihe bishyushye, umubiri wagura imiyoboro yamaraso yo hejuru kugirango ugabanye ubushyuhe, bigatuma amaraso atembera hejuru yumubiri kandi bikagabanya umuvuduko wamaraso mubice byingenzi nkubwonko numutima.

2.Ubushyuhe bwinshi burashobora gutuma umubiri ubira ibyuya bikabije, biganisha kubura umunyu binyuze mubyuya.Niba amazi atuzuye mu gihe, ibi birashobora gutuma umuvuduko wamaraso ugabanuka, kwiyongera kwamaraso, hamwe nubwiyongere bwamaraso.

3.Ubushyuhe bukabije bushobora gutera kwiyongera kwa metabolisme, biganisha ku kwiyongera kwa ogisijeni n'imitsi y'umutima ndetse n'umutwaro wiyongera ku mutima.

Byongeye kandi, kenshi kwinjira no gusohoka mubyumba bikonjesha ikirere no guhura nimpinduka zitunguranye zubushyuhe birashobora gutuma imiyoboro yamaraso igabanuka kandi umuvuduko wamaraso ukiyongera, ibyo bikaba nabyo bishobora kuba ingorabahizi mugutunganya sisitemu yo hagati.

Abantu bicaye mu biro igihe kirekire nabo bagomba kwirinda indwara zifata umutima.

Abaturage bafite ibyago byinshi byindwara z'umutima-dameri zirimo ibyiciro bikurikira:
1.Abantu bafite amateka yabanjirije indwara zifata umutima.
2.Abasaza.
3.Abakozi bo hanze igihe kirekire.
4.Abantu bafite akazi ko mu biro igihe kirekire: gutembera neza kw'amaraso, kudakora siporo, no kurwanya intege nke.
5.Abantu badafite ingeso yo kunywa amazi ahagije.

Nigute abantu barwaye umutima nimiyoboro y'amaraso bagomba gucunga amazi yabo?Bakwiye kunywa amazi menshi cyangwa make?

Muganga Yan yavuze ko kubantu bafite imikorere isanzwe yumutima, birasabwa kunywa amazi 1500-2000ml kumunsi.Nyamara, kubantu bafite ikibazo cyo kunanirwa k'umutima, ni ngombwa kugenzura byimazeyo gufata amazi no gukurikiza amabwiriza ya muganga.

Mu ci, ni gute dushobora kwita ku mitima yacu?

Imihindagurikire yubushyuhe nimirire mugihe cyizuba irashobora gukurura byoroshye indwara ziterwa numutima.Kubwibyo, ni ngombwa kwita cyane kubuzima bwumutima mugihe cyizuba.

Dore zimwe mu nama zo kwita ku mutima wawe mu gihe cyizuba:
1.Kora imyitozo ikwiye, ariko ntugakabye.
2.Fata ingamba zo kwirinda ubushyuhe kandi ukomeze gukonja.
3.Kunywa amazi ahagije kugirango amaraso atembera neza.
4.Kurya indyo yoroheje kandi nziza.
5.Muruhuke byinshi.
6.Gumana amarangamutima ahamye.
7.Ku bageze mu zabukuru, ni ngombwa gukomeza guhora mu mara.
8.Komera kuri gahunda yawe yo kuvura: Abarwayi bafite “bitatu byo hejuru” (umuvuduko ukabije w'amaraso, isukari nyinshi mu maraso, na cholesterol nyinshi) bagomba gukurikiza amabwiriza ya muganga kandi ntibareke gufata imiti batabanje kubaza muganga.

Gufata Reishi nuburyo bwubuhanga bwo kugaburira imiyoboro yamaraso.
Usibye kunoza ingeso za buri munsi, urashobora kandi guhitamo kurya Ganoderma lucidum kugirango urinde ubuzima bwimitsi yumutima nimiyoboro.

Ingaruka zo gukingira Ganoderma lucidum kuri sisitemu yumutima nimiyoboro y'amaraso byanditswe kuva kera.Muri Compendium ya Materia Medica, handitswe ko Ganoderma lucidum ivura uburibwe bwo mu gatuza kandi ikagirira akamaro qi, bivuze ko Ganoderma lucidum yinjira mu mutima meridian kandi igatera kuzenguruka kwa qi n'amaraso.

Ubushakashatsi bwubuvuzi bugezweho bwemeje ko Ganoderma luciudm ishobora kugabanya umuvuduko wamaraso muguhagarika sisitemu yimpuhwe zimpuhwe no kurinda selile endoteliyale mumitsi yamaraso.Byongeye kandi, Ganoderma luciudm irashobora kugabanya hypertrophyie ya myocardial iterwa no kurenza umutima.- Kuva ku rupapuro rwa 86 rwa Pharmacology na Clinical Applices ya Ganoderma lucidum na Zhibin Lin.

1.Gutegeka lipide yamaraso: Ganoderma lucidum irashobora kugenga lipide yamaraso.Urwego rwa cholesterol na triglyceride mu maraso bigengwa cyane n'umwijima.Iyo gufata cholesterol na triglyceride ari byinshi, umwijima uhindura bike muri ibyo bice byombi;muburyo bunyuranye, umwijima uzahindura byinshi.Ganoderma lucidum triterpène irashobora kugena urugero rwa cholesterol na triglyceride ikomatanya numwijima, mugihe polysaccharide irashobora kugabanya urugero rwa cholesterol na triglyceride yinjizwa namara.Ingaruka zibiri zombi ni nko kugura garanti ebyiri zo kugenzura lipide yamaraso.

2. Kugenga umuvuduko wamaraso: Kuki Ganoderma lucidum ishobora kugabanya umuvuduko wamaraso?Ku ruhande rumwe, Ganoderma lucidum polysaccharide irashobora kurinda ingirabuzimafatizo ya endoteliyale y'urukuta rw'amaraso, bigatuma imiyoboro y'amaraso iruhuka mugihe gikwiye.Ikindi kintu kijyanye no kubuza ibikorwa bya 'angiotensin guhindura enzyme' na Reishi triterpenes.Iyi misemburo isohorwa nimpyiko, itera imiyoboro yamaraso kugabanuka, bigatuma umuvuduko wamaraso wiyongera, kandi Ganoderma lucidum irashobora kugenga ibikorwa byayo.

3. Kurinda urukuta rw'amaraso: Ganoderma lucidum polysaccharide irashobora kandi kurinda selile endoteliyale y'urukuta rw'imitsi y'amaraso ikoresheje antioxydeant na anti-inflammatory, ikarinda arteriosclerose.Ganoderma lucidum adenosine na Ganoderma lucidum triterpène irashobora kubuza kwibumbira mu maraso cyangwa gushonga bimaze guterwa n'amaraso, bikagabanya ibyago byo guhagarika imitsi.

4.Kurinda myocardium: Dukurikije ubushakashatsi bwashyizwe ahagaragara na Associate Professor Fan-E Mo wo muri kaminuza nkuru ya Cheng Kung, muri Tayiwani, haba kugaburira imbeba zisanzwe hamwe na Ganoderma lucidum imyiteguro ikuramo polysaccharide na triterpene, cyangwa gutera inshinge za ganoderic (ibice by'ingenzi bya Ganoderma lucidumum) triterpène) mu mbeba zifite ibyago byinshi hamwe na myocardium yangiritse byoroshye, byombi birashobora gukumira neza indwara ya myocardial selile necrosis iterwa na β-adrenergic reseptor agonist, bikarinda kwangirika kwa myocardium kutagira ingaruka kumikorere yumutima.
- Kuva P119 kugeza P122 mugukiza hamwe na Ganoderma na Tingyao Wu

Kubaho Ikibazo

1.Umugabo wanjye afite imyaka 33 kandi afite ingeso yo gukora siporo.Vuba aha, yagiye agira uburibwe mu gatuza, ariko isuzumwa ry’ibitaro ryasanze nta kibazo.Impamvu ishobora kuba iyihe?
Mu barwayi nigeze kuvura, 1/4 bafite iki kibazo.Bafite imyaka mirongo itatu kandi bafite igituza kidasobanutse.Mubisanzwe ndasaba ubuvuzi bwuzuye, nkagira ibyo mpindura mubice nkumuvuduko wakazi, kuruhuka buri gihe, imirire, na siporo.

2.Nyuma yimyitozo ikaze, kuki numva ububabare bukomeye mumutima wanjye?
Nibisanzwe.Nyuma y'imyitozo ngororamubiri, amaraso atangwa na myocardium ntabwo ahagije, bigatuma yumva igituza.Niba umuvuduko wumutima urenze cyane, ntabwo bifasha ubuzima, bityo rero hakwiye kwitabwaho kugenzura umuvuduko wumutima mugihe cya siporo.

3.Mu mpeshyi, umuvuduko wamaraso uragabanuka.Nshobora kugabanya imiti yumuvuduko wamaraso wenyine?
Ukurikije ihame ryo kwagura ubushyuhe no kugabanuka, mu cyi, imiyoboro yamaraso yumubiri iraguka, kandi umuvuduko wamaraso ukagabanuka.Urashobora kugisha inama muganga kugirango agabanye neza imiti yumuvuduko wamaraso, ariko ntugomba kuyigabanya wenyine.