Munguva pfupi yapfuura, tembiricha munzvimbo dzakasiyana dzakapfuura 35°C.Izvi zvinounza dambudziko rakakura kune isina kusimba yemoyo system.Munzvimbo ine tembiricha yepamusoro uye ine mwando wakanyanya, nekuda kwekuwedzera kwetsinga dzeropa uye kukora kweropa, vanhu vanogona kusangana nechipfuva, kutadza kufema, uye kunetseka kufema.

Manheru eChikunguru 13th, chirongwa che "Shared Doctors" chakakoka Yan Liangliang, chiremba anovhiya mwoyo kubva kuFirst Affiliated Hospital yeFujian Medical University, kuti atiunzire hurukuro yesainzi pamusoro pemabatiro etsaona dzemwoyo pasi pekupisa kwakanyanya.

Kupisa kwakanyanya kunoita kuti zvirwere zvemoyo zvikwire.

Muzhizha rinopisa, hatifanire kungoteerera kudzivirira kupisa uye kutonhora, asi zvakare kutarisisa hutano hwemwoyo netsinga munzvimbo dzinongoerekana dzachinja tembiricha.

Dr. Yan akazivisa kuti chirwere chemwoyo chinowanzozivikanwa muzhizha chirwere chemwoyo, chinogona kukonzera kuoma kwechipfuva, kurwadziwa kwechipfuva uye kunyange myocardial infarction.Data yekiriniki inoratidza kuti Chikumi, Chikunguru, naNyamavhuvhu gore rega rega idiki repamusoro muzviitiko uye kufa kwezvirwere zvemoyo.

Chikonzero chikuru chekuwedzera kwechirwere chemwoyo muzhizha "kupisa kukuru".

1.Mumamiriro okunze anopisa, muviri unowedzera mitsipa yeropa kuti iparadze kupisa, zvichiita kuti ropa riyerere pamusoro pemuviri uye kuderedza kuyerera kweropa kune nhengo dzinokosha dzakadai seuropi nemoyo.

2.Kupisa kwakanyanya kunogona kuita kuti muviri udikitira zvakanyanya, zvichikonzera kurasikirwa nemunyu kuburikidza nedikita.Kana zvinwiwa zvikasawedzerwa nenguva, izvi zvinogona kukonzera kuderera kwehuwandu hweropa, kuwedzera kweropa viscosity, uye njodzi yekuwedzera yeropa.

3.Kupisa kwepamusoro kunogona kukonzera kuwedzera kwemasabolism, zvichiita kuti kuwedzerwa kwekushandiswa kweokisijeni nemwoyo musuru uye mutoro unowedzera pamwoyo.

Pamusoro pezvo, kugara uchipinda nekubuda mumakamuri ane air-conditioned uye nekungoerekana wachinja tembiricha zvinogona kuita kuti tsinga dzeropa dzisungirire uye kukwira kweropa kukwira, izvo zvinogona zvakare kuve dambudziko rekutonga kwepakati tsinga system.

Vanhu vanogara muhofisi kwenguva yakareba vanofanirawo kungwarira zvirwere zvemwoyo.

Huwandu hwehuwandu hwenjodzi yezvirwere zvemoyo inonyanya kusanganisira zvikamu zvinotevera:
1.Vanhu vane nhoroondo yekare yezvirwere zvemwoyo.
2.Vakuru vanhu.
3.Vashandi vekunze kwenguva refu.
4.Vanhu vane basa rehofisi rekugara kwenguva refu: kunonoka kuyerera kweropa, kusava nekurovedza muviri, uye kushorwa kusina simba kunetseka.
5.Vanhu vasina tsika yekunwa mvura yakakwana.

Vanhu vane zvirwere zvemoyo vanofanira kubata sei kunwa kwavo mvura?Vanofanira kunwa mvura yakawanda here kana kuti shoma?

Dr. Yan akazivisa kuti kune vanhu vane moyo wakajairika, zvinokurudzirwa kunwa 1500-2000ml yemvura pazuva.Nekudaro, kune vanhu vane moyo kukundikana, zvakakosha kunyatso kudzora kunwa kwavo kwemvura uye kutevera mirairo yachiremba wavo.

Muchirimo, tingatarisira sei mwoyo yedu?

Kuchinja kwekushisa uye kudya munguva yezhizha kunogona kukonzera zvirwere zvine chokuita nemoyo zviri nyore.Nokudaro, zvakakosha kubhadhara zvakanyanya kuhutano hwemwoyo munguva yezhizha.

Heano mamwe matipi ekutarisira moyo wako munguva yezhizha:
1.Endage in akakodzera kurovedza muviri, asi usapfuudza.
2.Tora matanho ekudzivirira kupisa uye ugare uchitonhorera.
3.Inwa mvura yakakwana kuti ropa rifambe zvakanaka.
4.Idya chikafu chakareruka uye chine hutano.
5. Wana zororo rakawanda.
6.Ramba wakagadzikana manzwiro.
7.Kune vakwegura, zvakakosha kuchengetedza nguva dzose mazamu.
8.Rambira kune chirongwa chako chekurapa: Varwere vane "zvitatu zvepamusoro" (high blood pressure, high blood sugar, high blood sugar, uye high cholesterol) vanofanira kutevera mirayiridzo yechiremba wavo uye kwete kurega kutora mishonga yavo pasina kubvunza chiremba wavo.

Kutora Reishi inzira ine hunyanzvi yekudyisa tsinga dzeropa.
Pamusoro pekuvandudzwa kwemaitiro ezuva nezuva, unogona zvakare kusarudza kudya Ganoderma lucidum kuchengetedza hutano hwako hwemoyo muzhizha.

Izvo zvinodzivirira zvinokonzerwa neGanoderma lucidum pahutano hwemwoyo zvakanyorwa kubva kare kare.MuCompendium yeMateria Medica, zvakanyorwa kuti Ganoderma lucidum inobata chipfuva uye inobatsira mwoyo qi, zvinoreva kuti Ganoderma lucidum inopinda mumoyo meridian uye inosimudzira kutenderera kwe qi neropa.

Ongororo yemazuva ano yezvokurapa yakasimbisa kuti Ganoderma luciudm inogona kunyatso kudzikisa BP nekuvhara inonzwira tsitsi tsinga uye kudzivirira endothelial masero mukati metsinga dzeropa.Uyezve, Ganoderma luciudm inogona kuderedza myocardial hypertrophy inokonzerwa nemoyo wakawandisa.— Kubva papeji 86 yeThe Pharmacology and Clinical Applications yeGanoderma lucidum naZhibin Lin.

1.Kugadzirisa ropa lipids: Ganoderma lucidum inogona kugadzirisa ropa lipids.Mazinga echolesterol uye triglycerides muropa anonyanya kudzorwa nechiropa.Kana kudyiwa kwecholesterol uye triglycerides kwakakwirira, chiropa chinogadzirisa zvishoma zvezvikamu zviviri izvi;ukuwo, chiropa chinozogadzira zvakawanda.Ganoderma lucidum triterpenes inogona kudzora huwandu hwecholesterol uye triglycerides yakagadzirwa nechiropa, nepo polysaccharides inogona kuderedza huwandu hwecholesterol uye triglycerides inobatwa nematumbo.Iwo maviri-mativi maitiro ezviviri akafanana nekutenga vimbiso yakapetwa kaviri yekudzora ropa lipids.

2. Kudzora BP: Sei Ganoderma lucidum ichigona kuderedza BP?Kune rumwe rutivi, Ganoderma lucidum polysaccharides inogona kuchengetedza endothelial masero emadziro emidziyo yeropa, ichibvumira tsinga dzeropa kuti dzizorore panguva yakakodzera.Chimwe chinhu chine chekuita nekudzivirirwa kwebasa re "angiotensin inoshandura enzyme" naReishi triterpenes.Iyi enzyme, yakavanzwa neitsvo, inoita kuti mitsipa yeropa isungirire, zvichiita kuti kuwedzerwa kweropa, uye Ganoderma lucidum inogona kudzora basa rayo.

3. Kuchengetedza rusvingo rwemidziyo yeropa: Ganoderma lucidum polysaccharides inogonawo kuchengetedza masero ekupedzisira emadziro emudziyo weropa kuburikidza ne antioxidant uye anti-inflammatory effects, kudzivirira arteriosclerosis.Ganoderma lucidum adenosine uye Ganoderma lucidum triterpenes inogona kutadzisa kuumbwa kweropa kana kunyungudutsa yakatogadzirwa magwamba eropa, zvichideredza njodzi yekuvharika kwevascular.

4.Kudzivirira myocardium: Maererano netsvakurudzo yakabudiswa neAssociate Purofesa Fan-E Mo weNational Cheng Kung University, Taiwan, kana kudyisa mbeva dzakajairika neGanoderma lucidum extract gadziriro dzine polysaccharides uye triterpenes, kana injecting ganoderic acids (the main components of Ganoderma lucidum triterpenes) mumakonzo ane njodzi huru ine myocardium inokuvadzwa nyore, ese ari maviri anogona kudzivirira zvinobudirira myocardial cell necrosis inokonzerwa neβ-adrenergic receptor agonists, kudzivirira kukuvadzwa kwemyocardium kubva pakukanganisa kushanda kwemoyo.
- Kubva P119 kusvika P122 muKuporesa neGanoderma naTingyao Wu

Rarama Q&A

1.Murume wangu ane 33 years and ane tsika yekusimbisa muviri.Munguva pfupi yapfuura, anga achiramba achinetseka muchipfuva, asi kuongororwa kwechipatara hakuna dambudziko.Chii chingava chikonzero?
Pakati pevarwere vandakarapa, 1/4 vane mamiriro aya.Vane makore ekutanga makumi matatu uye vane chipfuva chisingatsanangurike.Ndinowanzokurudzira kurapa kwakakwana, kuita gadziridzo munzvimbo dzakadai sekumanikidzwa kwebasa, kuzorora nguva dzose, kudya, uye kurovedza muviri.

2.Mushure mekurovedza muviri kwakanyanya, sei ndichinzwa marwadzo anonamira mumoyo mangu?
Izvi zvakajairika.Mushure mekuita maekisesaizi akasimba, ropa rekupa myocardium harina kukwana, zvichikonzera manzwiro echipfuva.Kana kurova kwemoyo kuchipfuura zvakanyanya, hakubatsiri kuhutano, saka kutarisisa kunofanira kubhadharwa pakutarisa kurova kwemoyo panguva yekurovedza muviri.

3.Muzhizha, kuwedzera kweropa kunoderera.Ndinogona here kuderedza mishonga yeBP yangu ndega?
Maererano nenheyo yekuwedzera kwekupisa uye kupera, muzhizha, tsinga dzeropa dzemuviri dzinowedzera, uye ropa rinoderera maererano.Iwe unogona kubvunza chiremba kuti uderedze zvakakodzera mishonga yako yeropa, asi haufaniri kuideredza iwe pachako.