Kutshanje, amaqondo obushushu kwiindawo ezahlukahlukeneyo aye adlula kuma-35°C.Oku kubangela umngeni obalulekileyo kwinkqubo ebuthathaka ye-cardiovascular system.Kwimeko yobushushu obuphezulu kunye nokufuma okuphezulu, ngenxa yokuvuleka kwemithambo yegazi kunye nokujiya kwegazi, abantu banokufumana ukuxinana kwesifuba, ukuphefumla nzima, kunye nobunzima bokuphefumla.

Ngobusuku be-13 kaJulayi, inkqubo ethi "OoGqirha ababelana ngayo" wamema u-Yan Liangliang, ugqirha we-cardiovascular surgeon ovela kwiSibhedlele sokuQala esiManyano neSibhedlele saseFujian Medical University, ukuba asiphathele isifundo sesayensi malunga nendlela yokujongana neengozi zentliziyo phantsi kwamaqondo aphezulu okushisa.

Ubushushu obuphezulu benza ukuba izifo zentliziyo zinyuke.

Kwihlobo eligqats’ ubhobhoyi, akufuneki sinikele ingqalelo kuphela ekuthinteleni i-heatstroke kunye nokupholisa kodwa kwakhona sinikele ingqalelo engakumbi kwimpilo yentliziyo nemithambo-luvo kwiindawo ezinotshintsho ngesiquphe kumaqondo obushushu.

UGqr Yan wazisa ukuba esona sifo sixhaphakileyo se-cardiovascular ehlotyeni sisifo sentliziyo, esinokubangela ukuqina kwesifuba, iintlungu zesifuba kunye ne-myocardial infarction.Idatha yeklinikhi ibonisa ukuba uJuni, uJulayi, no-Agasti ngamnye unyaka yincopho encinci yeziganeko kunye nokufa kwezifo zentliziyo.

Esona sizathu sokwanda kweziganeko ze-cardiovascular disease ehlotyeni "bubushushu obuphezulu".

I-1.Kwimozulu eshushu, umzimba wandisa imithambo yegazi engaphezulu ukuze uchithe ubushushu, obangela ukuba igazi liphume kumphezulu womzimba kunye nokunciphisa ukuhamba kwegazi kwizitho ezibalulekileyo ezifana nengqondo nentliziyo.

2.Amaqondo obushushu aphezulu anokubangela ukuba umzimba ubile kakhulu, nto leyo ekhokelela ekulahlekeni kwetyuwa ngokubila.Ukuba i-fluid ayizaliswanga ngexesha, oku kunokubangela ukuhla komthamo wegazi, ukwanda kwe-viscosity yegazi, kunye nomngcipheko wokunyuka kwegazi.

I-3.Ukushisa okuphezulu kunokubangela ukwanda kwe-metabolism, okukhokelela ekunyuseni kokusetyenziswa kwe-oksijini nge-heart muscle kunye nomthwalo owandayo entliziyweni.

Ukongeza, ukungena nokuphuma rhoqo kumagumbi anomoya opholileyo kunye nokufumana utshintsho olukhawulezileyo kwiqondo lokushisa kunokubangela ukuba imithambo yegazi ixinze kwaye inyuke uxinzelelo lwegazi, nto leyo enokuba ngumngeni wokulawula inkqubo ye-nervous central.

Abantu abahlala eofisini ixesha elide kufuneka baqaphele izifo zentliziyo.

Abantu abasemngciphekweni omkhulu wezifo zentliziyo ikakhulu babandakanya ezi ndidi zilandelayo:
1.Abantu abanembali yangaphambili yezifo zentliziyo.
2. Abantu abadala.
3.Abasebenzi bangaphandle bexesha elide.
I-4.Abantu abanomsebenzi weofisi wokuhlala ixesha elide: ukuhamba kwegazi okucothayo, ukungabikho kokuzivocavoca, kunye nokuxhatshazwa okubuthathaka kuxinzelelo.
5.Abantu abangenawo umkhwa wokusela amanzi aneleyo.

Abantu abanezifo zentliziyo kufuneka balawule njani ukusela kwabo amanzi?Ngaba kufuneka basele amanzi amaninzi okanye ngaphantsi?

UDkt Yan wazisa ukuba kubantu abanomsebenzi oqhelekileyo wentliziyo, kucetyiswa ukuba basele i-1500-2000ml yamanzi ngosuku.Nangona kunjalo, kubantu abanokungaphumeleli kwentliziyo, kubalulekile ukulawula ngokungqongqo ukungenisa kwabo amanzi kwaye balandele imiyalelo kagqirha wabo.

Ehlotyeni, sinokuzinyamekela njani iintliziyo zethu?

Ukutshintsha kobushushu kunye nokutya ngexesha lasehlotyeni kunokubangela izifo ezinxulumene nentliziyo.Ngoko ke, kubalulekile ukuhlawula ingqalelo ekhethekileyo kwimpilo yentliziyo ngexesha lehlobo.

Nanga amanye amacebiso okunyamekela intliziyo yakho ngexesha lasehlotyeni:
1.Zibandakanye kwimithambo efanelekileyo, kodwa musa ukuyibaxa.
2.Thatha amanyathelo okuthintela ukushisa kwaye uhlale upholile.
3.Sela amanzi aneleyo ukuqinisekisa ukuhamba kakuhle kwegazi.
4.Yitya ukutya okulula kunye nokunempilo.
5.Phumla kakhulu.
6.Gcina iimvakalelo ezizinzileyo.
7.Kubantu abadala, kubalulekile ukugcina ukuhamba kwamathumbu rhoqo.
8.Namathela kwisicwangciso sakho sonyango: Izigulane "eziphezulu ezintathu" (uxinzelelo lwegazi oluphezulu, iswekile ephezulu yegazi, kunye ne-cholesterol ephezulu) kufuneka zilandele imiyalelo kagqirha kwaye zingayeki ukuthatha amayeza abo ngaphandle kokubonisana nogqirha wabo.

Ukuthatha iReishi yindlela enobuchule yokondla imithambo yegazi.
Ukongeza kuphuculo lwemikhwa yemihla ngemihla, unokukhetha ukutya iGanoderma lucidum ukukhusela impilo yakho yentliziyo ehlotyeni.

Iimpembelelo ezikhuselayo zeGanoderma lucidum kwi-cardiovascular system ziye zabhalwa ukususela kumaxesha amandulo.Kwi-Compendium ye-Materia Medica, kubhaliwe ukuba i-Ganoderma lucidum iphatha ukuxinana kwesifuba kunye nenzuzo intliziyo qi, oku kuthetha ukuba i-Ganoderma lucidum ingena kwi-heart meridian kwaye ikhuthaza ukujikeleza kwe-qi kunye negazi.

Uphando lwezonyango lwanamhlanje luqinisekisile ukuba i-Ganoderma luciudm inokunciphisa ngokufanelekileyo uxinzelelo lwegazi ngokuthintela inkqubo ye-nervous enovelwano kunye nokukhusela iiseli ze-endothelial ngaphakathi kwemithambo yegazi.Ukongezelela, i-Ganoderma luciudm inokunciphisa i-myocardial hypertrophy ebangelwa ukugqithiswa kwentliziyo.- Ukusuka kwiphepha le-86 le-Pharmacology kunye ne-Clinical Applications ye-Ganoderma lucidum nguZhibin Lin.

I-1.Ukulawula i-lipids yegazi: I-Ganoderma lucidum inokulawula i-lipids yegazi.Amanqanaba e-cholesterol kunye ne-triglycerides egazini alawulwa ikakhulu sisibindi.Xa ukuthathwa kwe-cholesterol kunye ne-triglycerides kuphezulu, isibindi sidibanisa ngaphantsi kwezi zimbini;ngokuchaseneyo, isibindi siya kudibanisa ngakumbi.I-Ganoderma lucidum triterpenes inokulawula inani le-cholesterol kunye ne-triglycerides eyenziwe yisibindi, ngelixa i-polysaccharides inokunciphisa inani le-cholesterol kunye ne-triglycerides efakwe ngamathumbu.Isiphumo esinamacala amabini afana nokuthenga isiqinisekiso esiphindwe kabini sokulawula i-lipids yegazi.

2. Ukulawula uxinzelelo lwegazi: Kutheni i-Ganoderma lucidum inokuthoba uxinzelelo lwegazi?Ngakolunye uhlangothi, i-Ganoderma lucidum polysaccharides inokukhusela iiseli ze-endothelial zodonga lwemithambo yegazi, evumela ukuba imithwalo yegazi iphumle ngexesha elifanelekileyo.Enye into inxulumene nokuthintela umsebenzi 'we-angiotensin yokuguqula i-enzyme' nguReishi triterpenes.Le enzyme, efihliweyo yizintso, ibangela ukuba imithambo yegazi ixinzelele, ekhokelela ekunyukeni koxinzelelo lwegazi, kwaye iGanoderma lucidum inokulawula umsebenzi wayo.

3. Ukukhusela udonga lwegazi: I-Ganoderma lucidum polysaccharides inokukhusela iiseli ze-endothelial zodonga lwegazi ngokusebenzisa i-antioxidant kunye ne-anti-inflammatory effects, ukukhusela i-arteriosclerosis.I-Ganoderma lucidum adenosine kunye ne-Ganoderma lucidum triterpenes inokuthintela ukubunjwa kwamathambo egazi okanye ukunyibilikisa amahlwili egazi asele enziwe, ukunciphisa umngcipheko wokuvaleka kwemithambo.

I-4.Ukukhusela i-myocardium: Ngokophando olupapashwe nguNjingalwazi onguMncedisi uFan-E Mo weYunivesithi yeSizwe yaseCheng Kung, eTaiwan, nokuba ukondla iigundane eziqhelekileyo kunye neGanoderma lucidum isicatshulwa samalungiselelo aqukethe i-polysaccharides kunye ne-triterpenes, okanye i-ganoderic acids injecting (amacandelo aphambili eGanoderma lucidum). triterpenes) kwiigundane ezinobungozi obuphezulu kunye ne-myocardium eyonakaliswe lula, zombini inokuthintela ngokufanelekileyo i-myocardial cell necrosis ebangelwa yi-β-adrenergic receptor agonists, ukuthintela umonakalo kwi-myocardium ekuchaphazela ukusebenza kwentliziyo.
- Ukusuka kwi-P119 ukuya kwi-P122 kwi-Healing kunye ne-Ganoderma ngu-Tingyao Wu

Phila Q&A

1.Umyeni wam una 33 years kwaye unomkhuba wokuzilolonga.Kutshanje, ebesoloko enengxaki yokuxinana kwesifuba, kodwa ukuxilongwa esibhedlele akukhange kubekho zingxaki.Inokuba yintoni isizathu?
Phakathi kwezigulane endizinyangileyo, i-1/4 inale meko.Bakwiminyaka yabo yokuqala engamashumi amathathu kwaye banokuqina kwesifuba ngendlela engaqondakaliyo.Ndidla ngokuncomela unyango olubanzi, ukwenza uhlengahlengiso kwiinkalo ezinjengoxinzelelo lomsebenzi, ukuphumla rhoqo, ukutya, nokwenza umthambo.

2.Emva kokuzilolonga ngamandla, kutheni ndisiva intlungu encangathi entliziyweni yam?
Oku kuqhelekile.Emva kokuzivocavoca ngamandla, ukunikezelwa kwegazi kwi-myocardium akwanelanga, kubangela ukuvakalelwa kwesifuba.Ukuba ukubetha kwentliziyo kudlula kakhulu, akuncedi kwimpilo, ngoko kufuneka kuqwalaselwe ingqalelo ekubekeni iliso kwizinga lentliziyo ngexesha lokuzilolonga.

3.Ehlotyeni, uxinzelelo lwegazi luyancipha.Ndingalehlisa amayeza am oxinzelelo lwegazi ngokwam?
Ngokomgaqo wokwandiswa kwe-thermal kunye nokunciphisa, ehlotyeni, imithambo yegazi yomzimba iyanda, kwaye uxinzelelo lwegazi luyancipha ngokufanelekileyo.Unokubonisana nogqirha ukunciphisa ngokufanelekileyo iyeza lakho loxinzelelo lwegazi, kodwa akufanele unciphise ngokwakho.