Posachedwapa, kutentha m’malo osiyanasiyana kwadutsa 35°C.Izi zimabweretsa vuto lalikulu ku dongosolo losalimba la mtima.Kumalo otentha kwambiri komanso chinyezi chambiri, chifukwa cha kutukuka kwa mitsempha yamagazi komanso kukhuthala kwa magazi, anthu amatha kukhala pachifuwa, kupuma movutikira, komanso kupuma movutikira.

Madzulo a July 13th, pulogalamu ya "Madokotala Ogawana" inapempha Yan Liangliang, dokotala wa opaleshoni ya mtima kuchokera ku First Affiliated Hospital ya Fujian Medical University, kuti atibweretsere phunziro la sayansi la momwe tingathanirane ndi ngozi za mtima pansi pa kutentha kwakukulu.

Kutentha kwakukulu kumapangitsa kuti matenda amtima achuluke.

M'chilimwe chotentha, sitiyenera kulabadira kokha kupewa ndi kuziziritsa kutentha komanso kuziziritsa komanso kusamala kwambiri paumoyo wamtima wamtima m'malo omwe kutentha kumasintha mwadzidzidzi.

Dr. Yan adalengeza kuti matenda amtima omwe amapezeka kwambiri m'chilimwe ndi matenda amtima, omwe angayambitse chifuwa, kupweteka pachifuwa komanso ngakhale myocardial infarction.Deta yachipatala imasonyeza kuti June, July, ndi August chaka chilichonse ndi chiwerengero chaching'ono cha zochitika ndi imfa za matenda a mtima.

Chifukwa chachikulu cha kuchuluka kwa matenda a mtima m'chilimwe ndi "kutentha kwakukulu".

1.Mu nyengo yotentha, thupi limakulitsa mitsempha yake yamagazi kuti iwononge kutentha, kuchititsa kuti magazi aziyenda pamwamba pa thupi komanso kuchepetsa magazi ku ziwalo zofunika monga ubongo ndi mtima.

2.Kutentha kwambiri kumapangitsa kuti thupi lituluke thukuta kwambiri, zomwe zimapangitsa kuti mchere usathe chifukwa cha thukuta.Ngati madzi sawonjezeredwa m'nthawi yake, izi zingayambitse kuchepa kwa magazi, kuwonjezeka kwa viscosity ya magazi, ndi chiopsezo chowonjezeka cha magazi.

3.Kutentha kwapamwamba kungayambitse kuwonjezeka kwa kagayidwe kachakudya, zomwe zimapangitsa kuti pakhale kuwonjezeka kwa mpweya wa okosijeni ndi minofu ya mtima komanso kulemedwa kwakukulu pamtima.

Kuonjezera apo, nthawi zambiri kulowa ndi kutuluka m'zipinda zokhala ndi mpweya komanso kutentha kwadzidzidzi kungapangitse kuti mitsempha ya magazi ikhale yovuta komanso kuthamanga kwa magazi kukwera, zomwe zingakhalenso zovuta kulamulira dongosolo lapakati la mitsempha.

Anthu omwe amakhala muofesi kwa nthawi yayitali ayeneranso kusamala ndi matenda amtima.

Chiwopsezo chachikulu cha matenda amtima makamaka chimaphatikizapo magulu awa:
1. Anthu omwe ali ndi mbiri yakale ya matenda a mtima.
2.Anthu okalamba.
3.Antchito akunja anthawi yayitali.
4.Anthu omwe ali ndi ntchito yanthawi yayitali ya ofesi: kuthamanga kwa magazi pang'onopang'ono, kusachita masewera olimbitsa thupi, komanso kufooka kolimba kupsinjika.
5.Anthu omwe alibe chizolowezi chomwa madzi okwanira.

Kodi anthu omwe ali ndi matenda amtima ayenera kusamala bwanji pakumwa madzi?Kodi amwe madzi ochulukirapo kapena ochepa?

Dr. Yan adayambitsa kuti kwa anthu omwe ali ndi vuto la mtima, akulimbikitsidwa kumwa madzi 1500-2000ml patsiku.Komabe, kwa anthu omwe ali ndi vuto la mtima, ndikofunikira kuwongolera mosamalitsa zomwe amamwa komanso kutsatira malangizo a dokotala.

M’chilimwe, tingasamalire bwanji mitima yathu?

Kusintha kwa kutentha ndi zakudya m'nyengo yachilimwe kungayambitse matenda okhudzana ndi mtima mosavuta.Choncho, ndikofunika kupereka chisamaliro chapadera ku thanzi la mtima m'nyengo yachilimwe.

Nawa maupangiri osamalira mtima wanu m'chilimwe:
1.Kuchita masewera olimbitsa thupi oyenera, koma musapitirire.
2.Tengani njira zopewera kutentha ndikukhala ozizira.
3.Imwani madzi okwanira kuti magazi aziyenda bwino.
4.Idyani chakudya chopepuka komanso chathanzi.
5.Pezani nthawi yopuma.
6.Kusunga maganizo okhazikika.
7.Kwa okalamba, ndikofunikira kusunga matumbo nthawi zonse.
8.Gwiritsitsani ndondomeko yanu yamankhwala: Odwala omwe ali ndi "kuthamanga katatu" (kuthamanga kwa magazi, shuga wambiri, ndi mafuta a kolesterolini) ayenera kutsatira malangizo a dokotala ndipo asasiye kumwa mankhwala popanda kukaonana ndi dokotala.

Kutenga Reishi ndi njira yaluso yodyetsera mitsempha yamagazi.
Kuphatikiza pa kusintha kwa zizolowezi za tsiku ndi tsiku, mutha kusankhanso kudya Ganoderma lucidum kuti muteteze thanzi lanu lamtima m'chilimwe.

Zotsatira zoteteza za Ganoderma lucidum pamtima wamtima zalembedwa kuyambira nthawi zakale.Mu Compendium ya Materia Medica, zalembedwa kuti Ganoderma lucidum imathandizira kutsekeka kwa chifuwa ndikupindulitsa mtima qi, kutanthauza kuti Ganoderma lucidum imalowa mu mtima meridian ndikulimbikitsa kufalikira kwa qi ndi magazi.

Kafukufuku wamakono wachipatala watsimikizira kuti Ganoderma luciudm imatha kuchepetsa kuthamanga kwa magazi mwa kulepheretsa dongosolo lamanjenje lachifundo komanso kuteteza maselo otsiriza mkati mwa mitsempha ya magazi.Kuphatikiza apo, Ganoderma luciudm imatha kuchepetsa hypertrophy ya myocardial yomwe imayamba chifukwa cha kuchuluka kwa mtima.- Kuchokera patsamba 86 la The Pharmacology and Clinical Applications of Ganoderma lucidum lolemba Zhibin Lin.

1.Kuwongolera lipids m'magazi: Ganoderma lucidum imatha kuyendetsa lipids m'magazi.Milingo ya cholesterol ndi triglycerides m'magazi imayendetsedwa makamaka ndi chiwindi.Pamene kudya kwa kolesterol ndi triglycerides kuli kwakukulu, chiwindi chimapanga zochepa mwa zigawo ziwirizi;pomwe, chiwindi chidzapanga zambiri.Ganoderma lucidum triterpenes imatha kuwongolera kuchuluka kwa cholesterol ndi triglycerides opangidwa ndi chiwindi, pomwe ma polysaccharides amatha kuchepetsa kuchuluka kwa cholesterol ndi triglycerides zomwe zimatengedwa ndi matumbo.Zotsatira za mbali ziwiri za awiriwa zimakhala ngati kugula chitsimikizo chachiwiri chowongolera lipids yamagazi.

2. Kuwongolera kuthamanga kwa magazi: Chifukwa chiyani Ganoderma lucidum ingachepetse kuthamanga kwa magazi?Kumbali imodzi, Ganoderma lucidum polysaccharides imatha kuteteza ma cell endothelial a khoma la mtsempha wamagazi, kulola kuti mitsempha ya magazi ipumule panthawi yoyenera.Chinthu chinanso chikugwirizana ndi kuletsa kwa ntchito ya 'angiotensin converting enzyme' ndi Reishi triterpenes.Enzyme iyi, yotulutsidwa ndi impso, imapangitsa kuti mitsempha ya magazi ikhale yolimba, zomwe zimapangitsa kuti kuthamanga kwa magazi kuchuluke, ndipo Ganoderma lucidum imatha kuyendetsa ntchito zake.

3. Kuteteza khoma la mitsempha ya magazi: Ganoderma lucidum polysaccharides imatha kuteteza maselo otsiriza a khoma la mitsempha ya magazi kupyolera mu zotsatira zawo za antioxidant ndi anti-inflammatory, kuteteza arteriosclerosis.Ganoderma lucidum adenosine ndi Ganoderma lucidum triterpenes amatha kuletsa mapangidwe a magazi kapena kusungunula magazi omwe apangidwa kale, kuchepetsa chiopsezo cha kutsekeka kwa mitsempha.

4.Kuteteza myocardium: Malinga ndi kafukufuku wofalitsidwa ndi Pulofesa Fan-E Mo wa National Cheng Kung University, Taiwan, kaya kudyetsa mbewa zabwinobwino ndi mankhwala a Ganoderma lucidum omwe ali ndi polysaccharides ndi triterpenes, kapena jekeseni wa ganoderic acid (zigawo zazikulu za Ganoderma lucidum triterpenes) kukhala mbewa zowopsa kwambiri zokhala ndi myocardium yowonongeka mosavuta, onse amatha kuteteza myocardial cell necrosis yoyambitsidwa ndi β-adrenergic receptor agonists, kuteteza kuwonongeka kwa myocardium kuti isakhudze ntchito ya mtima.
- Kuchokera P119 mpaka P122 mu Machiritso ndi Ganoderma wolemba Tingyao Wu

Ma Q&A amoyo

1.Mwamuna wanga ali ndi zaka 33 ndipo ali ndi chizolowezi chochita masewera olimbitsa thupi.Posachedwapa, wakhala akumangika pachifuwa mosalekeza, koma kumuyeza kuchipatala sikunapeze vuto lililonse.Kodi chingakhale chifukwa chiyani?
Mwa odwala omwe ndawachitira, 1/4 ali ndi vutoli.Ali ndi zaka zoyambirira za makumi atatu ndipo ali ndi chifuwa cholimba mosadziwika bwino.Nthaŵi zambiri ndimalimbikitsa chithandizo chambiri, kupanga masinthidwe m’mbali monga kupanikizika ndi ntchito, kupuma mokhazikika, zakudya, ndi maseŵera olimbitsa thupi.

2.Ndikachita masewera olimbitsa thupi kwambiri, chifukwa chiyani ndikumva kuwawa kokakamira mumtima mwanga?
Izi ndi zachilendo.Pambuyo pochita masewera olimbitsa thupi kwambiri, magazi a myocardium amakhala osakwanira, zomwe zimapangitsa kuti chifuwa chikhale cholimba.Ngati kugunda kwa mtima kumapitirira mopitirira muyeso, sikuli bwino ku thanzi, choncho tcheru chiyenera kuperekedwa pakuwunika kugunda kwa mtima panthawi yochita masewera olimbitsa thupi.

3.M'chilimwe, kuthamanga kwa magazi kumachepa.Kodi ndingachepetse mankhwala anga a kuthamanga kwa magazi ndekha?
Malingana ndi mfundo ya kukula kwa kutentha ndi kutsika, m'chilimwe, mitsempha ya m'thupi imakula, ndipo kuthamanga kwa magazi kumachepa.Mukhoza kukaonana ndi dokotala kuti muchepetse kuthamanga kwa magazi, koma musachepetse nokha.