A considerable number of individuals exhibit a disinclination towards the consumption of water, relying solely on alternatives such as milk tea, coffee, and other beverages to meet their daily hydration needs. Nevertheless, the importance of maintaining adequate water intake cannot be overstated. The repercussions of dehydration, coupled with erratic daily routines, excessive fatigue, sleep deprivation, and insufficient physical activity, can culminate in the body transitioning into a sub-healthy state.

The awareness of health and wellness among the younger generation is progressively amplifying, with an escalating number of individuals prioritizing their well-being. Consequently, Ganoderma lucidum spore powder has emerged as a novel darling of the market. Thus, one might wonder, what precisely is the impact of each serving of this Ganoderma lucidum spore powder on your physiology?

Why should we drink Ganoderma lucidum spore powder?

Over two thousand years ago, the “Shennong’s Classic of Materia Medica” had already detailed the types, flavors, and effects of Ganoderma. It is said that “long-term consumption leads to a light body and longevity.” Ganoderma lucidum spore powder is the oval reproductive cell ejected when Ganoderma lucidum matures. It is rich in Ganoderma lucidum polysaccharides and Ganoderma lucidum triterpenes, among other active substances. Long-term clinical applications have confirmed its beneficial effects on conditions such as physical weakness, coughing, and asthma.

Delicate and smooth fresh spore powder

Ganoderma lucidum spore powder is replete with a plethora of active ingredients inherent to Ganoderma lucidum, mainly including Ganoderma lucidum polysaccharides, Ganoderma lucidum triterpenes, adenine nucleosides, and selenium.

What are the implications for one’s health of consuming a cup of Ganoderma lucidum spore powder daily?

Different individuals grapple with distinct sub-health issues. Some are prone to catching colds, others easily succumb to fatigue, while some are constantly plagued by minor ailments. These are all warning signs that the body’s immunity is compromised.

So, how can one enhance their immunity? It lies in the daily fortification of the body, including balanced nutrition, physical exercise, regular rest and sleep, and the use of traditional Chinese medicine for conditioning. The traditional Chinese medicinal philosophy of Ganoderma, which is to “reinforce healthy qi and secure the root”, is greatly beneficial in boosting immunity.

Unlike other traditional Chinese medicines, the value of Ganoderma lies in its comprehesive regulation of the body, capable of achieving effects of “treating diseases before they occur” and “treating existing diseases”.

1. Ganoderma comprehensively regulates immune function and delays the aging of the body.

Modern research has demonstrated that Ganoderma can regulate immune function, combat oxidation and eliminate free radicals, as well as provide protection for the heart, brain, liver, spleen, and kidneys. It has the ability to delay aging.

Moreover, an increasing number of studies on Ganoderma, from various biological models such as yeast, nematodes, mice, and humans, as well as from the functional levels of cells, molecules, and genes related to aging, such as mitochondrial function, stem cell renewal, and tissue regenerative capacity, have confirmed that Ganoderma has the ability to delay the degeneration of body structure and function. — Sourced from p158 of Lin Zhibin’s “Pharmacology and Clinical Applications of Ganoderma”.

2. Ganoderma improves the nervous system and enhances sleep quality.

As early as in the ancient text “Shennong’s Classic of Materia Medica”, Ganoderma was recorded for its abilities to “tranquilize the spirit”, “increase wisdom”, and “prevent forgetfulness”. The effect of Ganoderma in tranquilizing the spirit and aiding sleep has been recognized since ancient times.

It’s worth noting that the way Ganoderma aids in sleep differs from the mechanisms of typical sleep aids.

Ganoderma is not a sedative or sleep-inducing drug. Instead, it works by correcting the regulatory disorders of the neuro-endocrine-immune system caused by long-term insomnia in patients with neurasthenia, breaking the vicious cycle that arises from this, thereby improving sleep, invigorating the spirit, enhancing memory, increasing physical strength, and alleviating other comorbidities to varying degrees. — Sourced from p55 of the first edition of Lingzhi: From Mystery to Science by Lin Zhibin, published in May 2008.

3. Ganoderma lucidum improves the respiratory system and has the effect of suppressing cough and relieving wheezing.

According to the “Chinese Pharmacopoeia”, “Ganoderma tonifies qi, tranquilizes the spirit, suppresses cough, and relieves wheezing, and is used for cough and wheezing caused by lung deficiency, consumptive disease with shortness of breath, and no appetite.” 

Ganoderma enhances the body’s immunity through “reinforcing healthy qi  and securing the root”, that is, it strengthens the immune function to protect the respiratory tract mucosal epithelial cells, inhibits allergic reactions, and enhances the anti-infection immunity of patients with chronic bronchitis. This alleviates the symptoms of patients with chronic bronchitis, reduces the frequency of attacks, and may even lead to recovery.

Ganoderma enhances immune function, which can improve the efficacy of conventional treatment for recurrent respiratory tract infections in children and reduce recurrence. Ganoderma inhibits the release of allergic mediators, suppresses respiratory inflammation, and regulates cellular immunity, and can assist in the treatment of bronchial asthma.” — Sourced from p38 of the third edition of Lingzhi: From Mystery to Science by Lin Zhibin.

Tips for taking Ganoderma lucidum spore powder

Drink a cup of Ganoderma lucidum spore powder every day. When consumed correctly, the effects can be better. It is recommended to brew with warm water at 40 to 60°C, and consume as soon as possible after brewing.

Take it on an empty stomach half an hour before meals for better results. If taken with Western medicine, it is best to have an interval of more than 2 hours. “Large doses” and “long-term use” ensure effectiveness.