TI-equinox ye-vernal yilapho ilanga lidlula ngokuqondile ngaphezu kwenkabazwe, kanye ne-
imini ihlukaniswa ngokulinganayo phakathi kwemini nobusuku, nalapho ilanga liphuma ngokunembile empumalanga futhi lishona entshonalanga.
Ngalesi sikhathi, izinsuku ezibandayo zikude, futhi izinsuku ezifudumele nezikhanyayo ziyeza.
Ngemva kwe-equinox ye-vernal, imvula iyachichima futhi ilanga likhanya ngokugqamile.Yisikhathi lapho ukozela kwentwasahlobo kwenzeka njalo, futhi kuyisikhathi esihle sokuba umzimba womuntu ulungise ibhalansi ye-yin ne-yang.
I-equinox yalo nyaka ihambisana noSuku Lomhlaba Lokulala.
Ungayilungisa kanjani i-yin ne-yang, uthuthukise ukulala, futhi unakekele ngokuphelele umzimba entwasahlobo?Ake sibheke!

Uma ufuna ukulala kahle ngesikhathi se-vernal equinox, ungakhohlwa ukondla isibindi nokuvikela ubende.
Ngemuva kwe-equinox ye-vernal, i-yang iba nenjabulo futhi i-yin iyancipha.
Ngokukhuphuka kwe-yang qi, ukujikeleza kwegazi kanye nokukhiqizwa kwamahomoni kuyathuthukiswa, futhi ukushintsha kwemizwa nakho kukhulu.Ekufudumaleni okushintshanayo nokubanda kwasekuqaleni kwentwasahlobo ngo-March, ukungalingani phakathi kwe-yin ne-yang kuthanda ukubangela ukuqwasha.

Intwasahlobo ihlotshaniswa ne-Wood element, elawula isibindi nenyongo.Umlilo wesibindi uyachichima entwasahlobo.Ngesikhathi se-spring equinox, imvula eyengeziwe kanye nomswakama onzima kuzoba nomthelela othile emsebenzini we-catharsis wesibindi nobende.
“Isibindi nobende yizitho ezisondelene.Ezigulini ezinomfutho wegazi ophakeme noma abantu abacasukile ngokomzwelo, uma i-yang yesibindi ingasebenzi kahle, ukusebenza kobende nesisu kuzoba buthaka, futhi ukungakhululeki ngokomzimba kuyothinta ngokwemvelo izinga lokulala.”U-Yanyu Yang, iphini likadokotela oyinhloko woMnyango Wezokwelapha Zendabuko YaseShayina esibhedlela sase-Qinghai Provincial People's Hospital, uthe kuyanconywa ukuthi uhambe ngaphandle entwasahlobo, okulungele ukukhulisa i-yang qi nokulala ebusuku.Kodwa ungazivocavoci ngamandla.
Uma ufuna ukulala kahle ngesikhathi se-spring equinox, ukudla kufanele kugxile ekuvumelaneni.
 
Abantu basendulo babekholelwa ukuthi “Kungosuku lwe-vernal equinox lapho i-Yin ne-Yang zisesilinganisweni samandla.Kanjalo imini nobusuku kuyalingana ubude, kanjalo nesimo sezulu esibandayo nesishisayo.”Esikhathini se-vernal equinox, ukudla kufanele kusekelwe ebhalansi.Ngisho nabantu abanomzimba olinganiselayo kufanele babe nokudla okuhambisana nokubanda nokushisa, kanye nenyama nemifino.
Ngesikhathi se-spring equinox, kuyatuseka ukuthi udle ukudla okuyisicaba okufana nama-yam kanye nokudla okungashisi kakhulu noma okubandayo.Ungadli nje ukudla okwandisa noma ukunciphisa i-yang qi.Uma udla ukudla okunemvelo epholile okufana nezilwane zasolwandle, amahlumela kabhontshisi, izindlebe zokhuni nesipinashi samanzi, faka izinongo ezifudumele ezifana no-anyanisi, ujinja nogalikhi ukuze unciphise ukupholisa kwezithako.
Lapho udla izitsha zokuthuthukisa i-yang ezifana namalikhi, u-garlic kanye nojinja, engeza izithako ezondla i-yin njengamaqanda, inyama nenhlanzi ukuze uzuze ukuhambisana kwe-yin ne-yang ekudleni.
Uma ufuna ukulala kahle ngesikhathi se-spring equinox, yidlaI-Ganoderma lucidumukuthulisa umoya wakho.
Uma ujikijela futhi uphenduka futhi ungakwazi ukulala, zama ukuthathaI-Ganoderma lucidum.
Kusukela ngo-2000, i-I-Chinese Pharmacopoeiayayihlanganisa imiphumela yeI-Ganoderma lucidumekuvuseleleni i-qi yokuzola nokukhulula ukukhwehlela kanye nesifuba somoya.
USolwazi Zhibin Lin wasePeking University Health Science Centre utheI-Ganoderma lucidumingathuthukisa ngempumelelo izimpawu zokuqwasha ezibangelwa i-neurasthenia.Ngokuvamile emavikini angu-1-2 ngemva kokuphathwa, imiphumela ingabonakala.I-Ganoderma lucidumkunganciphisa ngisho nokuqwasha okubangelwa ukucinana kwemigudu yokuphefumula, isifo senhliziyo, umfutho wegazi ophakeme, isifo sokusha kwesibindi kohlobo nezinye izifo.
Ngaphandle komsebenzi wayo wokulalisa,I-Ganoderma lucidumUmphumela wokulawula i-homeostasis kungenzeka futhi ube nomthelela ekusebenzeni kahle kwayo ku-neurasthenia nokuqwasha.Ngokusebenzisa umthetho we-homeostasis,I-Ganoderma lucidumingavuselela isimiso somzimba sokuzivikela ezinzwa esiphazamisekile esiphazamisa umjikelezo ononya we-neurasthenia-insomnia.Ngaleyo ndlela, ukulala kwesiguli kungaba ngcono futhi ezinye izimpawu zikhululeke noma ziqedwe.
[Umbhalo ongenhla ukhethwe kuwoLingzhiKusuka ku-Mi-ysterykuSayensinguZhibin Lin, Peking University Medical Press, 2009.6 P64]
 
Ekuqaleni kwentwasahlobo kushintshana phakathi kokufudumala nokubanda.Ungase futhi ulungiselele okwengeziweReishiimikhiqizo nsuku zonke.
 
Isibonelo, i-GanoHerb Gano-Z Capsule, uzakwethu omuhle wokulala, iquketheI-Ganoderma lucidumi-extract, i-sporoderm-ephukileI-Ganoderma lucidumspore powder kanyeI-Ganoderma sinensepowder, engathuthukisa ngokuphumelelayo ikhwalithi yokulala.
Uma ufuna ukuba nempilo enhle, qala ngobusuku bokulala kahle.Kulesi spring, sebenzisaI-Ganoderma lucidumukulala kahle njalo ebusuku futhi ujabulele ezothando nobuhle bale sizini.